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Nutritional Facts: Shiraz Soy Tri-Tip Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
shiraz wine
2/3 cup (192g)
soy sauce
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1/4 cup (61g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
2 teaspoons (10g)
Dijon mustard
2 (6g)
minced garlic cloves
Total 1 serving
Alanine n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Ash n/a 34.2 0.0 0.2 0.1 0.7 0.4 0.1 36 9
Aspartic acid n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 38.4 0.5 17.2 3.7 36.4 5.8 10.9 113 28
Calories n/a 115.3 477.4 56.1 13.4 26.5 6.7 8.9 704 176
Calories (kj) n/a 482.2 1,997.5 235.2 55.5 110.8 27.8 37.4 2,946 737
Carbohydrates n/a 10.7 0.0 10.9 4.2 6.6 0.5 2.0 35 9
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.5 0.0 n/a 0.2 0.0 0.3 0.1 2 1
Folate n/a 34.6 0.0 n/a 12.2 2.7 0.7 0.2 50 13
Folate, DFE n/a 34.6 0.0 n/a 12.2 2.7 0.7 0.2 50 13
Folate, food n/a 34.6 0.0 n/a 12.2 2.7 0.7 0.2 50 13
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.7 0.7 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.8 0.6 n/a 0.0 n/a 5 1
Glutamic acid n/a 4.6 0.0 n/a n/a n/a 0.1 0.0 5 1
Glycine n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.6 0.3 0.5 0.0 1.8 0.2 0.1 7 2
Isoleucine n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine n/a 1.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium n/a 76.8 0.0 7.7 3.7 4.4 4.9 1.5 99 25
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 39.4 n/a 0.0 0.0 0.3 0.0 40 10
Niacin n/a 7.6 0.0 n/a 0.1 0.2 0.1 0.0 8 2
Pantothenic acid n/a 0.7 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phenylalanine n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 249.7 0.0 12.1 4.9 20.4 10.6 9.2 307 77
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat n/a 0.1 5.7 n/a 0.0 0.0 0.1 0.0 6 1
Potassium n/a 407.2 0.5 71.4 62.8 272.0 13.8 24.1 852 213
Proline n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Protein n/a 20.2 0.0 0.3 0.2 0.0 0.4 0.4 22 5
Retinol n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 8 2
Selenium n/a 1.5 0.0 n/a 0.1 0.2 3.3 0.9 6 1
Serine n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium n/a 10,730.5 1.1 14.7 0.6 333.2 113.5 1.0 11,195 2,799
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Sugar n/a 3.3 0.0 9.5 1.5 3.4 0.1 0.1 18 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 7.7 n/a 0.1 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.2 n/a 1 0
Total Fat n/a 0.2 54.0 0.0 0.1 0.0 0.4 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 3.7 26.9 7.1 0.5 38 10
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.7 0.4 0.0 2 1
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 23.6 4.4 0.2 1.9 30 8
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 126.8 0.0 48.7 56.3 26.7 8.3 3.5 270 68
Zinc n/a 0.8 0.0 0.1 0.0 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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