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Nutritional Facts: Hot Vegetable and Fruit Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
1 (110g)
onions
1 (182g)
apples
3 (0g)
dried peaches
1/8 cup (18g)
raisins
1/8 cup (18g)
dried currants
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 2.3 0.4 0.3 n/a 0.3 0.4 n/a n/a 4 4
Aspartic acid (g) 1.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.6 25.3 10.9 n/a 9.1 15.5 n/a n/a 86 86
Calories 164.0 44.0 94.6 n/a 54.2 50.9 n/a n/a 408 408
Calories (kj) 683.7 182.6 396.8 n/a 226.9 213.1 n/a n/a 1,703 1,703
Carbohydrates (g) 37.2 10.3 25.1 n/a 14.4 13.3 n/a n/a 100 100
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 1.9 4.4 n/a 0.7 1.2 n/a n/a 13 13
Folate (mcg) 34.1 20.9 5.5 n/a 0.9 1.8 n/a n/a 63 63
Folate, DFE (mcg) 34.1 20.9 5.5 n/a 0.9 1.8 n/a n/a 63 63
Folate, food (mcg) 34.1 20.9 5.5 n/a 0.9 1.8 n/a n/a 63 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 1.4 10.7 n/a 5.4 n/a n/a n/a 18 18
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.2 4.4 n/a 5.0 n/a n/a n/a 12 12
Glutamic acid (g) 0.7 0.3 0.0 n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 n/a 0.3 0.6 n/a n/a 3 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 49.0 11.0 9.1 n/a 5.8 7.4 n/a n/a 82 82
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.1 0.1 n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.1 0.2 n/a 0.1 0.3 n/a n/a 3 3
Pantothenic acid (mg) 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 121.4 31.9 20.0 n/a 18.3 22.5 n/a n/a 214 214
Phytosterols (mg) 10.7 16.5 21.8 n/a n/a n/a n/a n/a 49 49
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 896.7 160.6 194.7 n/a 135.8 160.6 n/a n/a 1,548 1,548
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.3 1.2 0.5 n/a 0.6 0.7 n/a n/a 7 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.6 0.0 n/a 0.1 0.1 n/a n/a 1 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.8 4.4 1.8 n/a 2.0 1.4 n/a n/a 22 22
Starch (g) 32.9 0.0 0.1 n/a 0.5 n/a n/a n/a 33 33
Sucrose (g) 0.4 1.1 3.8 n/a 0.1 n/a n/a n/a 5 5
Sugar (g) 1.7 4.7 18.9 n/a 10.7 12.1 n/a n/a 48 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.3 n/a 0.1 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 4.3 2.2 98.3 n/a 0.0 13.1 n/a n/a 118 118
Vitamin A, RAE (mcg) 0.0 0.0 5.5 n/a 0.0 0.7 n/a n/a 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 42.0 8.1 8.4 n/a 0.4 0.8 n/a n/a 60 60
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 169.0 98.0 155.7 n/a 2.8 3.5 n/a n/a 429 429
Zinc (mg) 0.6 0.2 0.1 n/a 0.0 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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