Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (202g) celery |
2 cups (256g) carrots |
4 cups (640g) onions |
3 pieces (9g) garlic |
60 ounces (1,701g) pumpkin pie filling |
2 tablespoons (14g) pepper |
1 tablespoon (18g) salt |
64 ounces (1,952g) chicken broth |
1/4 cup (57g) butter |
1/2 cup (63g) flour |
1 piece (0g) fresh ginger |
2 cups (484g) half-and-half |
1 to taste (0g) pumpkin |
1 to taste (0g) water |
1 lb (454g) brown sugar |
8 tablespoons (160g) dark molasses |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.5 | 2.5 | 2.2 | 0.1 | 15.5 | 0.6 | 18.0 | 19.9 | 1.2 | 0.3 | n/a | 3.2 | n/a | n/a | 2.0 | 5.3 | 72 | 0 |
Aspartic acid (g) | 0.2 | 0.5 | 0.6 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 80.8 | 84.5 | 147.2 | 16.3 | 629.4 | 61.1 | 4.3 | 78.1 | 13.6 | 9.4 | n/a | 508.2 | n/a | n/a | 376.8 | 328.0 | 2,338 | 0 |
Calories | 32.3 | 105.0 | 256.0 | 13.4 | 1,769.2 | 34.6 | 0.0 | 312.3 | 406.9 | 227.5 | n/a | 629.2 | n/a | n/a | 1,725.2 | 464.0 | 5,976 | 0 |
Calories (kj) | 135.3 | 442.9 | 1,062.4 | 56.1 | 7,399.9 | 144.9 | 0.0 | 1,307.8 | 1,701.9 | 951.9 | n/a | 2,637.8 | n/a | n/a | 7,218.6 | 1,940.8 | 25,000 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.0 | 24.5 | 59.8 | 3.0 | 448.9 | 8.8 | 0.0 | 7.4 | 0.0 | 47.7 | n/a | 20.8 | n/a | n/a | 445.3 | 119.6 | 1,192 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 179.1 | n/a | n/a | 0.0 | 0.0 | 301 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 4 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.2 | 7.2 | 10.9 | 0.2 | 141.2 | 3.5 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 168 | 0 |
Folate (mcg) | 72.7 | 48.6 | 121.6 | 0.3 | 595.4 | 2.3 | 0.0 | 39.0 | 1.7 | 114.4 | n/a | 14.5 | n/a | n/a | 4.5 | 0.0 | 1,015 | 0 |
Folate, DFE (mcg) | 72.7 | 48.6 | 121.6 | 0.3 | 595.4 | 2.3 | 0.0 | 39.0 | 1.7 | 181.9 | n/a | 14.5 | n/a | n/a | 4.5 | 0.0 | 1,083 | 0 |
Folate, food (mcg) | 72.7 | 48.6 | 121.6 | 0.3 | 595.4 | 2.3 | 0.0 | 39.0 | 1.7 | 18.1 | n/a | 14.5 | n/a | n/a | 4.5 | 0.0 | 919 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 96 | 0 |
Fructose (g) | 1.0 | 1.4 | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 20.5 | 36 | 0 |
Galactose (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.1 | 1.5 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 19.1 | 40 | 0 |
Glutamic acid (g) | 0.2 | 0.9 | 1.7 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 0.1 | 2.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.8 | 1.3 | 0.2 | 18.0 | 1.3 | 0.1 | 4.1 | 0.0 | 2.9 | n/a | 0.3 | n/a | n/a | 3.2 | 7.6 | 40 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 22.2 | 30.7 | 64.0 | 2.3 | 272.2 | 23.6 | 0.2 | 19.5 | 1.1 | 13.8 | n/a | 48.4 | n/a | n/a | 40.9 | 387.2 | 926 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.8 | 0.2 | 6.8 | 1.8 | 0.0 | 2.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 2.4 | 15 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 4.7 | 11.9 | 0.1 | n/a | 16.1 | n/a | n/a | 0.0 | 0.1 | 33 | 0 |
Niacin (mg) | 0.6 | 2.5 | 0.7 | 0.1 | 6.4 | 0.2 | 0.0 | 26.8 | 0.0 | 3.7 | n/a | 0.4 | n/a | n/a | 0.5 | 1.5 | 43 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.8 | 0.1 | 19.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 1.4 | n/a | n/a | 0.6 | 1.3 | 26 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 48.5 | 89.6 | 185.6 | 13.8 | 765.5 | 21.8 | 0.0 | 585.6 | 13.6 | 67.5 | n/a | 459.8 | n/a | n/a | 18.2 | 49.6 | 2,319 | 0 |
Phytosterols (mg) | 12.1 | n/a | 96.0 | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.7 | 0.3 | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
Potassium (mg) | 525.2 | 819.2 | 934.4 | 36.1 | 2,347.5 | 183.4 | 1.4 | 1,678.7 | 13.6 | 66.9 | n/a | 629.2 | n/a | n/a | 603.8 | 2,342.4 | 10,182 | 0 |
Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 1.4 | 2.4 | 7.0 | 0.6 | 18.5 | 1.4 | 0.0 | 39.4 | 0.5 | 6.5 | n/a | 14.3 | n/a | n/a | 0.5 | 0.0 | 93 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 459.8 | n/a | n/a | 0.0 | 0.0 | 841 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | 3.1 | 29.2 | 0.1 | n/a | 34.6 | n/a | n/a | 0.0 | 0.0 | 69 | 0 |
Selenium (mcg) | 0.8 | 0.3 | 3.2 | 1.3 | 18.7 | 0.7 | 0.0 | 0.0 | 0.6 | 21.2 | n/a | 8.7 | n/a | n/a | 5.4 | 28.5 | 89 | 0 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 161.6 | 176.6 | 25.6 | 1.5 | 3,538.3 | 2.8 | 6,976.4 | 5,973.1 | 405.2 | 1.3 | n/a | 198.4 | n/a | n/a | 127.1 | 59.2 | 17,647 | 0 |
Starch (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 9.2 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 429.3 | 47.0 | 492 | 0 |
Sugar (g) | 3.7 | 12.1 | 27.1 | 0.1 | n/a | 0.1 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 440.5 | 88.8 | 579 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.6 | 0.6 | 0.0 | 2.2 | 0.4 | 0.0 | 11.1 | 46.0 | 0.6 | n/a | 55.7 | n/a | n/a | 0.0 | 0.2 | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 907.0 | 42,767.4 | 12.8 | 0.8 | 141,158.9 | 75.5 | 0.0 | 0.0 | 1,418.2 | 0.0 | n/a | 1,713.4 | n/a | n/a | 0.0 | 0.0 | 188,054 | 0 |
Vitamin A, RAE (mcg) | 44.4 | 2,137.6 | 0.0 | 0.0 | 7,059.6 | 3.7 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 469.5 | n/a | n/a | 0.0 | 0.0 | 10,103 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.1 | 6 | 0 |
Vitamin C (mg) | 6.3 | 15.1 | 47.4 | 2.8 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 135 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 38.7 | n/a | n/a | 0.0 | 0.0 | 73 | 0 |
Water (g) | 192.8 | 226.0 | 570.3 | 5.3 | 1,216.1 | 1.7 | 0.0 | 1,872.9 | 9.0 | 7.5 | n/a | 390.0 | n/a | n/a | 6.1 | 35.0 | 4,533 | 0 |
Zinc (mg) | 0.3 | 0.6 | 1.1 | 0.1 | 4.6 | 0.2 | 0.0 | 2.0 | 0.1 | 0.4 | n/a | 2.5 | n/a | n/a | 0.1 | 0.5 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.