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Nutritional Facts: Decadent Pumpkin Pie Belgian Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1 cup (116g)
pumpkin puree
1/2 cup (110g)
dark brown sugar
1/4 cup (50g)
granulated sugar
1 1/4 teaspoons (3g)
ground cinnamon
1 1/4 teaspoons (3g)
fresh ginger
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
nutmeg
1 pinch (0g)
salt
1 1/3 cups (167g)
all-purpose flour
1 tablespoon (14g)
double-acting baking powder
1/2 teaspoon (2g)
baking soda
1 cup (244g)
milk
1/2 cup (115g)
sour cream
2 (100g)
eggs
2 tablespoons (28g)
dark rum
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.3 0.1 0.7 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 1.4 n/a n/a 11 3
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.3 0.1 0.8 0.0 n/a n/a n/a 2 1
Ash (g) 0.0 0.9 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.8 9.2 0.8 1.8 1.0 1.1 0.0 0.0 n/a n/a 17 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.6 0.3 1.3 0.0 n/a n/a n/a 3 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.0 24.4 91.3 0.5 32.7 0.4 1.8 0.5 0.1 25.0 806.9 0.0 290.4 126.5 56.0 0.0 0.5 n/a n/a 1,474 368
Calories 509.1 30.2 418.0 193.5 8.1 2.0 0.9 1.5 0.0 606.5 7.3 0.0 156.2 222.0 143.0 64.2 12.1 n/a n/a 2,374 594
Calories (kj) 2,129.3 126.4 1,749.0 809.0 33.8 8.3 3.7 6.4 0.0 2,537.7 30.5 0.0 653.9 930.4 599.0 268.8 50.6 n/a n/a 9,937 2,484
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 107.9 50.0 2.6 0.4 0.2 0.1 0.0 127.2 3.8 0.0 11.3 3.3 0.7 0.0 0.5 n/a n/a 316 79
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 59.8 372.0 0.0 0.0 n/a n/a 619 155
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.7 0.1 0.1 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
Folate, DFE (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
Folate, food (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 5.8 n/a n/a 1.7 0.7 1.7 0.0 n/a n/a n/a 10 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.2 0.1 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1.9 1.5 0.0 0.1 0.2 1.8 0.0 0.0 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.5 0.2 0.7 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a 4 1
Leucine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.8 0.3 1.1 0.0 n/a n/a n/a 3 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.6 0.3 0.9 0.0 n/a n/a n/a 2 1
Magnesium (mg) 1.4 13.9 9.9 0.0 2.0 1.1 0.7 0.5 0.0 36.7 3.7 0.0 31.7 11.5 12.0 0.0 0.5 n/a n/a 126 31
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 5.8 3.7 0.0 0.0 n/a n/a 27 7
Niacin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.8 0.4 1.5 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.4 0.2 0.7 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 17.0 51.0 4.4 0.0 2.1 0.9 0.3 0.6 0.0 180.0 300.9 0.0 226.9 132.3 198.0 1.4 0.3 n/a n/a 1,116 279
Phytosterols n/a 13.9 n/a n/a 0.8 0.4 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1.0 1.9 0.0 0.0 n/a n/a 6 2
Potassium (mg) 17.0 394.4 146.3 1.0 14.1 10.4 3.0 1.0 0.0 178.3 2.7 0.0 368.4 162.2 138.0 0.6 6.2 n/a n/a 1,444 361
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a n/a 0.8 0.3 0.5 0.0 n/a n/a n/a 4 1
Protein (g) 0.6 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17.2 0.0 0.0 8.0 2.4 12.6 0.0 0.0 n/a n/a 42 11
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 200.1 160.0 0.0 0.0 n/a n/a 912 228
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 36.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.6 13.2 3.1 0.0 0.0 n/a n/a 59 15
Selenium (mcg) 0.7 0.3 1.3 0.3 0.1 0.0 0.0 0.0 0.0 56.5 0.0 0.0 4.9 3.0 30.7 0.0 0.0 n/a n/a 98 24
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.4 0.2 1.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 7.8 1.2 30.8 0.5 0.3 0.3 0.7 0.0 155.0 3.3 1,455.6 629.3 119.6 92.0 142.0 0.3 0.4 n/a n/a 2,639 660
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 49.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 154 38
Sugar (g) 0.0 1.6 106.7 49.9 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 4.0 0.4 0.0 0.5 n/a n/a 164 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.4 0.1 0.6 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 57.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 8.9 22.7 9.5 0.0 0.0 n/a n/a 101 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.4 0.1 0.5 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.5 0.2 0.9 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,774.3 8,565.4 0.0 0.0 9.6 0.0 1.5 0.3 0.0 0.0 0.0 0.0 336.7 716.5 540.0 0.0 0.0 n/a n/a 11,944 2,986
Vitamin A, RAE (mcg) 485.6 428.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 80.5 202.4 160.0 0.0 0.0 n/a n/a 1,357 339
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.9 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 10.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.7 1.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 82.0 0.0 0.0 n/a n/a 141 35
Water (g) 12.7 106.3 1.5 0.0 0.3 2.0 0.0 0.0 0.0 19.9 0.7 0.0 214.0 85.6 76.2 18.5 2.2 n/a n/a 540 135
Zinc (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.4 1.3 0.0 0.0 n/a n/a 4 1

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