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    Nutritional Facts: Decadent Pumpkin Pie Belgian Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    1 cup (116g)
    pumpkin puree
    1/2 cup (110g)
    dark brown sugar
    1/4 cup (50g)
    granulated sugar
    1 1/4 teaspoons (3g)
    ground cinnamon
    1 1/4 teaspoons (3g)
    fresh ginger
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    nutmeg
    1 pinch (0g)
    salt
    1 1/3 cups (167g)
    all-purpose flour
    1 tablespoon (14g)
    double-acting baking powder
    1/2 teaspoon (2g)
    baking soda
    1 cup (244g)
    milk
    1/2 cup (115g)
    sour cream
    2 (100g)
    eggs
    2 tablespoons (28g)
    dark rum
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    vanilla ice cream
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.3 0.1 0.7 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 1.4 n/a n/a 11 3
    Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.3 0.1 0.8 0.0 n/a n/a n/a 2 1
    Ash (g) 0.0 0.9 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.8 9.2 0.8 1.8 1.0 1.1 0.0 0.0 n/a n/a 17 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.6 0.3 1.3 0.0 n/a n/a n/a 3 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.0 24.4 91.3 0.5 32.7 0.4 1.8 0.5 0.1 25.0 806.9 0.0 290.4 126.5 56.0 0.0 0.5 n/a n/a 1,474 368
    Calories 509.1 30.2 418.0 193.5 8.1 2.0 0.9 1.5 0.0 606.5 7.3 0.0 156.2 222.0 143.0 64.2 12.1 n/a n/a 2,374 594
    Calories (kj) 2,129.3 126.4 1,749.0 809.0 33.8 8.3 3.7 6.4 0.0 2,537.7 30.5 0.0 653.9 930.4 599.0 268.8 50.6 n/a n/a 9,937 2,484
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 107.9 50.0 2.6 0.4 0.2 0.1 0.0 127.2 3.8 0.0 11.3 3.3 0.7 0.0 0.5 n/a n/a 316 79
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 59.8 372.0 0.0 0.0 n/a n/a 619 155
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.7 0.1 0.1 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
    Folate, DFE (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
    Folate, food (mcg) 2.1 18.6 1.1 0.0 0.2 0.3 0.3 0.2 0.0 43.3 0.0 0.0 12.2 8.1 47.0 0.0 0.0 n/a n/a 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 5.8 n/a n/a 1.7 0.7 1.7 0.0 n/a n/a n/a 10 3
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.2 0.1 0.3 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1.9 1.5 0.0 0.1 0.2 1.8 0.0 0.0 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.5 0.2 0.7 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a 4 1
    Leucine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.8 0.3 1.1 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.6 0.3 0.9 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 1.4 13.9 9.9 0.0 2.0 1.1 0.7 0.5 0.0 36.7 3.7 0.0 31.7 11.5 12.0 0.0 0.5 n/a n/a 126 31
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 5.8 3.7 0.0 0.0 n/a n/a 27 7
    Niacin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.8 0.4 1.5 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.4 0.2 0.7 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 17.0 51.0 4.4 0.0 2.1 0.9 0.3 0.6 0.0 180.0 300.9 0.0 226.9 132.3 198.0 1.4 0.3 n/a n/a 1,116 279
    Phytosterols n/a 13.9 n/a n/a 0.8 0.4 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1.0 1.9 0.0 0.0 n/a n/a 6 2
    Potassium (mg) 17.0 394.4 146.3 1.0 14.1 10.4 3.0 1.0 0.0 178.3 2.7 0.0 368.4 162.2 138.0 0.6 6.2 n/a n/a 1,444 361
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a n/a 0.8 0.3 0.5 0.0 n/a n/a n/a 4 1
    Protein (g) 0.6 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17.2 0.0 0.0 8.0 2.4 12.6 0.0 0.0 n/a n/a 42 11
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 200.1 160.0 0.0 0.0 n/a n/a 912 228
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 36.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.6 13.2 3.1 0.0 0.0 n/a n/a 59 15
    Selenium (mcg) 0.7 0.3 1.3 0.3 0.1 0.0 0.0 0.0 0.0 56.5 0.0 0.0 4.9 3.0 30.7 0.0 0.0 n/a n/a 98 24
    Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.4 0.2 1.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 7.8 1.2 30.8 0.5 0.3 0.3 0.7 0.0 155.0 3.3 1,455.6 629.3 119.6 92.0 142.0 0.3 0.4 n/a n/a 2,639 660
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 104.0 49.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 154 38
    Sugar (g) 0.0 1.6 106.7 49.9 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 4.0 0.4 0.0 0.5 n/a n/a 164 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.4 0.1 0.6 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 57.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 8.9 22.7 9.5 0.0 0.0 n/a n/a 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.4 0.1 0.5 0.0 n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.5 0.2 0.9 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,774.3 8,565.4 0.0 0.0 9.6 0.0 1.5 0.3 0.0 0.0 0.0 0.0 336.7 716.5 540.0 0.0 0.0 n/a n/a 11,944 2,986
    Vitamin A, RAE (mcg) 485.6 428.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 80.5 202.4 160.0 0.0 0.0 n/a n/a 1,357 339
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.9 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 10.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.7 1.0 0.0 0.0 0.0 n/a n/a 16 4
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 82.0 0.0 0.0 n/a n/a 141 35
    Water (g) 12.7 106.3 1.5 0.0 0.3 2.0 0.0 0.0 0.0 19.9 0.7 0.0 214.0 85.6 76.2 18.5 2.2 n/a n/a 540 135
    Zinc (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.4 1.3 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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