Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) cream cheese |
1/2 cup (60g) powdered sugar |
1/2 cup (58g) pumpkin puree |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/4 teaspoon (1g) vanilla extract |
1/2 cup (119g) whipping cream |
4 (200g) eggs |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 cup (63g) flour |
1/3 cup (29g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (79g) water |
2 tablespoons (28g) butter |
2 tablespoons (11g) unsweetened cocoa powder |
2 tablespoons (29g) water |
3/4 cup (90g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.8 | 0.8 | 3.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.7 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Calcium (mg) | 83.5 | 0.6 | 12.2 | 13.1 | 0.5 | 0.1 | 77.4 | 112.0 | 1.5 | 0.5 | 9.4 | 36.7 | 0.0 | 84.7 | 0.7 | 2.4 | 6.8 | 13.8 | 0.9 | 0.9 | 0.2 | 458 | 57 |
| Calories | 291.4 | 233.4 | 15.1 | 3.2 | 1.4 | 3.0 | 410.6 | 286.0 | 580.5 | 12.1 | 227.5 | 65.3 | 0.0 | 0.6 | 0.0 | 0.0 | 203.6 | 24.6 | 0.0 | 350.1 | 6.0 | 2,714 | 339 |
| Calories (kj) | 1,219.2 | 976.2 | 63.2 | 13.5 | 6.0 | 12.7 | 1,717.2 | 1,198.0 | 2,427.0 | 50.6 | 951.9 | 272.6 | 0.0 | 2.4 | 0.0 | 0.0 | 851.7 | 102.8 | 0.0 | 1,464.3 | 25.3 | 11,355 | 1,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 59.9 | 3.8 | 1.1 | 0.1 | 0.1 | 3.3 | 1.4 | 150.0 | 0.5 | 47.7 | 16.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 89.8 | 0.3 | 385 | 48 |
| Cholesterol (mg) | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,062 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 9.4 | 0.0 | 9.3 | 0.1 | 0.2 | 0.0 | 4.8 | 94.0 | 0.0 | 0.0 | 114.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 9.3 | 0.1 | 0.2 | 0.0 | 4.8 | 94.0 | 0.0 | 0.0 | 181.9 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Folate, food (mcg) | 9.4 | 0.0 | 9.3 | 0.1 | 0.2 | 0.0 | 4.8 | 94.0 | 0.0 | 0.0 | 18.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 149 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.3 | n/a | n/a | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 2.9 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | 0.0 | 7.0 | 0.8 | 0.5 | 0.1 | 8.3 | 24.0 | 0.0 | 0.5 | 13.8 | 142.9 | 0.0 | 0.4 | 0.0 | 0.8 | 0.6 | 53.9 | 0.3 | 0.0 | 0.3 | 262 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 7.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 90.3 | 0.0 | 25.5 | 0.8 | 0.6 | 0.1 | 73.8 | 396.0 | 0.0 | 0.3 | 67.5 | 210.2 | 0.0 | 114.1 | 0.0 | 0.0 | 6.8 | 79.3 | 0.0 | 0.0 | 0.1 | 1,065 | 133 |
| Phytosterols | n/a | n/a | 7.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 117.6 | 1.2 | 197.2 | 5.6 | 1.0 | 1.6 | 89.3 | 276.0 | 3.0 | 6.2 | 66.9 | 436.4 | 0.0 | 0.1 | 0.2 | 0.8 | 6.8 | 164.6 | 0.3 | 1.8 | 3.1 | 1,380 | 172 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 5.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.4 | 25.1 | 0.0 | 0.0 | 6.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Retinol (mcg) | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298 | 162 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.4 | 6.3 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.9 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Selenium (mcg) | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 61.4 | 0.9 | 0.0 | 21.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.5 | 0.0 | 93 | 12 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 273.5 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 45.2 | 284.0 | 1.5 | 0.4 | 1.3 | 6.0 | 629.3 | 90.8 | 1,162.7 | 2.4 | 202.8 | 2.3 | 0.9 | 1.8 | 0.2 | 2,707 | 338 |
| Starch (g) | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 2.7 | 58.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 149.7 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 88.0 | 0.3 | 303 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 811 | 101 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 44.0 | 19.0 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 1.5 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,144.2 | 0.0 | 4,282.7 | 3.9 | 0.3 | 0.0 | 1,749.3 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8,970 | 1,121 |
| Vitamin A, RAE (mcg) | 311.8 | 0.0 | 214.0 | 0.2 | 0.0 | 0.0 | 489.1 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,529 | 191 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 29 |
| Water (g) | 46.4 | 0.1 | 53.1 | 0.1 | 0.0 | 0.6 | 68.7 | 152.3 | 0.0 | 2.2 | 7.5 | 0.9 | 0.0 | 0.0 | 0.0 | 78.8 | 4.5 | 0.3 | 29.0 | 0.2 | 1.1 | 446 | 56 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.