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Nutritional Facts: French Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 7/8 ounces (0g)
French-fried onions
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1 lb (454g)
ground beef
4 ounces (113g)
mushrooms
4 (172g)
hamburger buns
Total 1 serving
Alanine n/a n/a 0.0 5.3 0.2 0.5 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 5.5 0.1 0.6 6 2
Ash n/a 0.3 3.0 4.1 1.0 3.5 12 3
Aspartic acid n/a n/a 0.0 7.6 0.2 0.7 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.2 0.7 68.0 3.4 237.4 328 82
Calories n/a 13.3 0.0 975.2 24.9 479.9 1,493 373
Calories (kj) n/a 55.4 0.0 4,073.3 105.5 2,007.2 6,241 1,560
Campesterol n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates n/a 3.3 0.0 0.0 3.7 85.1 92 23
Cholesterol n/a 0.0 0.0 308.4 0.0 0.0 308 77
Copper n/a 0.0 0.0 0.3 0.4 0.4 1 0
Cystine n/a n/a 0.0 0.9 0.0 0.3 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.1 3.6 5 1
Folate n/a 1.4 0.0 27.2 19.3 190.9 239 60
Folate, DFE n/a 1.4 0.0 27.2 19.3 292.4 340 85
Folate, food n/a 1.4 0.0 27.2 19.3 46.4 94 24
Folic acid n/a 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a n/a n/a 0.2 3.9 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 4.5 6 2
Glutamic acid n/a n/a 0.0 12.7 0.4 4.9 18 4
Glycine n/a n/a 0.0 5.7 0.1 0.5 6 2
Histidine n/a n/a 0.0 2.7 0.1 0.3 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 2 0
Iron n/a 0.9 0.0 9.5 0.6 5.7 17 4
Isoleucine n/a n/a 0.0 3.7 0.1 0.6 4 1
Lactose n/a n/a n/a n/a 0.0 0.4 0 0
Leucine n/a n/a 0.0 6.6 0.1 1.1 8 2
Lysine n/a n/a 0.0 7.0 0.1 0.4 8 2
Magnesium n/a 2.2 0.0 81.6 10.2 36.1 130 33
Maltose n/a n/a n/a n/a 0.0 1.9 2 0
Manganese n/a n/a 0.0 0.0 0.1 0.5 1 0
Methionine n/a n/a 0.0 2.2 0.0 0.3 2 1
Monounsaturated Fat n/a 0.0 0.0 29.7 0.0 1.9 32 8
Niacin n/a 0.1 0.0 21.1 4.1 7.1 32 8
Pantothenic acid n/a n/a 0.0 2.5 1.7 0.6 5 1
Phenylalanine n/a n/a 0.0 3.3 0.1 0.7 4 1
Phosphorus n/a 10.2 0.0 775.6 97.5 106.6 990 248
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.0 2.0 0.2 3.4 6 1
Potassium n/a 136.0 0.2 1,338.1 360.6 161.7 1,997 499
Proline n/a n/a 0.0 4.3 0.1 1.6 6 1
Protein n/a 0.0 0.0 84.3 3.5 16.3 104 26
Retinol n/a 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.7 0.5 0.5 2 0
Saturated Fat n/a 0.0 0.0 26.6 0.1 1.9 29 7
Selenium n/a 0.1 0.0 71.7 10.5 33.5 116 29
Serine n/a n/a 0.0 3.4 0.1 0.7 4 1
Sodium n/a 166.6 1,162.7 299.4 5.7 823.9 2,458 615
Starch n/a n/a n/a n/a 0.0 70.1 70 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 1.7 0.0 0.0 2.2 10.8 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.1 0.7 1 0
Threonine n/a n/a 0.0 3.3 0.1 0.5 4 1
Tocopherol, alpha n/a 0.0 0.0 1.7 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 68.0 0.4 7.4 76 19
TransFatty acids n/a n/a n/a 4.2 n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.4 0.0 0.2 1 0
Tyrosine n/a n/a 0.0 2.6 0.0 0.4 3 1
Valine n/a n/a 0.0 4.1 0.3 0.7 5 1
Vitamin A, IU n/a 13.4 0.0 0.0 0.0 0.0 13 3
Vitamin A, RAE n/a 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 9.8 0.0 0.3 10 3
Vitamin B-6 n/a 0.0 0.0 1.6 0.1 0.1 2 0
Vitamin C n/a 2.2 0.0 0.0 2.4 0.0 5 1
Vitamin D n/a 0.0 0.0 18.1 7.9 0.0 26 7
Water n/a 13.4 0.0 298.1 104.8 59.7 476 119
Zinc n/a 0.0 0.0 20.3 0.6 1.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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