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Nutritional Facts: Sticky Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 tablespoons (36g)
light soy sauce
2 tablespoons (0g)
sweet chili sauce
2 tablespoons (42g)
honey
2 (6g)
garlic cloves
1 teaspoon (0g)
Chinese five spice powder
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 11.7 0.2 n/a 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.6 0.1 n/a 0.0 0.0 n/a n/a 14 3
Ash (g) 10.9 6.4 n/a 0.1 0.1 n/a n/a 17 4
Aspartic acid (g) 18.9 0.3 n/a 0.0 0.0 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.2 7.2 n/a 2.5 10.9 n/a n/a 68 17
Calories 1,076.2 21.6 n/a 127.7 8.9 n/a n/a 1,234 309
Calories (kj) 4,502.9 90.4 n/a 534.2 37.4 n/a n/a 5,165 1,291
Carbohydrates (g) 0.0 2.0 n/a 34.6 2.0 n/a n/a 39 10
Cholesterol (mg) 604.2 0.0 n/a 0.0 0.0 n/a n/a 604 151
Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.1 n/a n/a 0 0
Folate (mcg) 37.8 6.5 n/a 0.8 0.2 n/a n/a 45 11
Folate, DFE (mcg) 37.8 6.5 n/a 0.8 0.2 n/a n/a 45 11
Folate, food (mcg) 37.8 6.5 n/a 0.8 0.2 n/a n/a 45 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 17.2 n/a n/a n/a 17 4
Galactose n/a n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a n/a 15 4
Glutamic acid (g) 29.7 0.9 n/a 0.0 0.0 n/a n/a 31 8
Glycine (g) 8.9 0.2 n/a 0.0 0.0 n/a n/a 9 2
Histidine (g) 7.5 0.1 n/a 0.0 0.0 n/a n/a 8 2
Iron (mg) 3.5 0.9 n/a 0.2 0.1 n/a n/a 5 1
Isoleucine (g) 9.8 0.2 n/a 0.0 0.0 n/a n/a 10 3
Leucine (g) 16.6 0.3 n/a 0.0 0.0 n/a n/a 17 4
Lysine (g) 19.3 0.3 n/a 0.0 0.0 n/a n/a 20 5
Magnesium (mg) 245.4 14.4 n/a 0.8 1.5 n/a n/a 262 66
Maltose n/a n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.1 n/a n/a 0 0
Methionine (g) 5.2 0.1 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a 7 2
Niacin (mg) 98.5 1.4 n/a 0.1 0.0 n/a n/a 100 25
Pantothenic acid (mg) 13.5 0.1 n/a 0.0 0.0 n/a n/a 14 3
Phenylalanine (g) 8.1 0.2 n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,982.4 46.8 n/a 1.7 9.2 n/a n/a 2,040 510
Polyunsaturated Fat (g) 3.8 0.0 n/a 0.0 0.0 n/a n/a 4 1
Potassium (mg) 3,492.8 76.3 n/a 21.8 24.1 n/a n/a 3,615 904
Proline (g) 6.4 0.3 n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 200.4 3.8 n/a 0.1 0.4 n/a n/a 205 51
Retinol (mcg) 85.0 0.0 n/a 0.0 0.0 n/a n/a 85 21
Riboflavin (mg) 0.9 0.1 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 302.1 0.3 n/a 0.3 0.9 n/a n/a 304 76
Serine (g) 7.6 0.2 n/a 0.0 0.0 n/a n/a 8 2
Sodium (mg) 1,095.0 2,011.0 n/a 1.7 1.0 n/a n/a 3,109 777
Sucrose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 n/a 34.5 0.1 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.0 0.1 n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 24.4 0.0 n/a 0.0 0.0 n/a n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.2 0.1 n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 10.4 0.2 n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 283.2 0.0 n/a 0.0 0.5 n/a n/a 284 71
Vitamin A, RAE (mcg) 85.0 0.0 n/a 0.0 0.0 n/a n/a 85 21
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 7.1 0.1 n/a 0.0 0.1 n/a n/a 7 2
Vitamin C (mg) 11.3 0.0 n/a 0.2 1.9 n/a n/a 13 3
Vitamin D (IU) 47.2 0.0 n/a 0.0 0.0 n/a n/a 47 12
Water (g) 715.5 23.8 n/a 7.2 3.5 n/a n/a 750 187
Zinc (mg) 5.5 0.2 n/a 0.1 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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