Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1200 g (1,200g) red snapper fillets |
2 tablespoons (28g) butter |
120 g (120g) prawns |
3/4 cup (53g) mushrooms |
3 (45g) green onions |
1 (40g) celery ribs |
1 tablespoon (5g) tarragon |
1 tablespoon (3g) basil |
1 tablespoon (1g) thyme |
3 slices (252g) fresh pineapple |
1 (44g) limes, juice of |
1 (0g) oranges, zest of |
1/2 (43g) oranges, juice of |
1 teaspoon (2g) cornflour |
180 ml (171g) whipping cream |
1 1/2 tablespoons (111g) sherry wine |
1/2 teaspoon (0g) fish stock granules |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 19.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | n/a | n/a | 12 | 3 |
| Arginine (g) | 18.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Ash (g) | 16.9 | 0.6 | 2.2 | 0.4 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.3 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 32.3 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 35 | 9 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 480.0 | 6.8 | 64.8 | 1.6 | 32.4 | 16.0 | 54.7 | 4.7 | 4.8 | 32.8 | 6.2 | n/a | 4.7 | 0.2 | 111.4 | 8.9 | n/a | n/a | 830 | 207 |
| Calories | 1,536.0 | 203.6 | 85.2 | 11.6 | 14.4 | 6.4 | 14.2 | 0.6 | 1.2 | 126.0 | 11.0 | n/a | 19.4 | 8.8 | 591.2 | 92.1 | n/a | n/a | 2,722 | 680 |
| Calories (kj) | 6,432.0 | 851.7 | 356.4 | 48.8 | 60.8 | 26.8 | 59.3 | 2.5 | 5.1 | 526.7 | 45.8 | n/a | 80.8 | 36.8 | 2,472.7 | 385.2 | n/a | n/a | 11,391 | 2,848 |
| Campesterol | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 1.7 | 3.3 | 1.2 | 2.4 | 0.1 | 0.3 | 33.1 | 3.7 | n/a | 4.5 | 1.9 | 4.8 | 3.0 | n/a | n/a | 61 | 15 |
| Cholesterol (mg) | 564.0 | 61.1 | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 234.8 | 0.0 | n/a | n/a | 1,011 | 253 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.4 | 0.0 | 0.2 | 3.5 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 72.0 | 0.9 | 22.8 | 8.9 | 28.8 | 14.4 | 13.2 | 1.8 | 0.5 | 45.4 | 4.4 | n/a | 12.9 | 0.6 | 6.9 | 1.1 | n/a | n/a | 235 | 59 |
| Folate, DFE (mcg) | 72.0 | 0.9 | 22.8 | 8.9 | 28.8 | 14.4 | 13.2 | 1.8 | 0.5 | 45.4 | 4.4 | n/a | 12.9 | 0.6 | 6.9 | 1.1 | n/a | n/a | 235 | 59 |
| Folate, food (mcg) | 72.0 | 0.9 | 22.8 | 8.9 | 28.8 | 14.4 | 13.2 | 1.8 | 0.5 | 45.4 | 4.4 | n/a | 12.9 | 0.6 | 6.9 | 1.1 | n/a | n/a | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 5.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 4.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 47.1 | 0.1 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 51 | 13 |
| Glycine (g) | 15.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 9.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Iron (mg) | 2.9 | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 1.6 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 14.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 28 | 7 |
| Lysine (g) | 29.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 31 | 8 |
| Magnesium (mg) | 444.0 | 0.6 | 26.4 | 4.7 | 9.0 | 4.4 | 16.7 | 1.7 | 1.9 | 30.2 | 3.5 | n/a | 4.7 | 2.3 | 12.0 | 12.2 | n/a | n/a | 574 | 144 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 9.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 3.9 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.3 | 0.0 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 4.2 | 0.0 | 2.1 | 1.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 10.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 12.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 2,412.0 | 6.8 | 292.8 | 45.2 | 16.7 | 9.6 | 15.0 | 1.5 | 1.3 | 20.2 | 6.2 | n/a | 7.3 | 6.6 | 106.2 | 22.2 | n/a | n/a | 2,969 | 742 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | 3.9 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 7.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 6,264.0 | 6.8 | 135.6 | 167.0 | 124.2 | 104.0 | 145.0 | 7.8 | 7.3 | 274.7 | 51.5 | n/a | 86.0 | 7.7 | 128.5 | 109.9 | n/a | n/a | 7,620 | 1,905 |
| Proline (g) | 11.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 315.6 | 0.2 | 16.3 | 1.6 | 0.8 | 0.3 | 1.1 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 0.3 | 0.2 | 3.5 | 0.1 | n/a | n/a | 342 | 85 |
| Retinol (mcg) | 420.0 | 190.6 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 694.0 | 0.0 | n/a | n/a | 1,369 | 342 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.4 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.5 | 0.0 | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 588.0 | 0.3 | 35.5 | 4.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 631 | 158 |
| Serine (g) | 12.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Sodium (mg) | 684.0 | 202.8 | 679.2 | 2.6 | 7.2 | 32.0 | 3.0 | 0.1 | 0.1 | 2.5 | 0.9 | n/a | 0.4 | 0.1 | 65.1 | 5.6 | n/a | n/a | 1,686 | 421 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | 24.8 | 0.7 | n/a | 3.6 | 0.0 | 0.2 | 0.9 | n/a | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 13.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, alpha | n/a | 0.7 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.6 | 23.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 63.4 | 0.0 | n/a | n/a | 110 | 27 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Valine (g) | 16.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 1,380.0 | 709.7 | 216.0 | 0.0 | 448.7 | 179.6 | 201.6 | 139.8 | 56.7 | 146.2 | 22.0 | n/a | 86.0 | 5.2 | 2,519.0 | 0.0 | n/a | n/a | 6,110 | 1,528 |
| Vitamin A, RAE (mcg) | 420.0 | 194.3 | 64.8 | 0.0 | 22.5 | 8.8 | 10.1 | 7.0 | 2.8 | 7.6 | 0.9 | n/a | 4.3 | 0.3 | 704.3 | 0.0 | n/a | n/a | 1,448 | 362 |
| Vitamin B-12 (mcg) | 42.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 44 | 11 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 19.2 | 0.0 | 0.0 | 1.1 | 8.5 | 1.2 | 2.4 | 0.5 | 1.9 | 120.5 | 13.2 | n/a | 21.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | 191 | 48 |
| Vitamin D | n/a | 17.0 | 2.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.3 | 0.0 | n/a | n/a | 69 | 17 |
| Water (g) | 844.2 | 4.5 | 99.6 | 48.5 | 40.4 | 38.2 | 0.4 | 2.4 | 0.8 | 216.7 | 39.9 | n/a | 38.0 | 0.3 | 98.9 | 96.1 | n/a | n/a | 1,569 | 392 |
| Zinc (mg) | 5.3 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.