Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
1 tablespoon (8g) flour |
1 teaspoon (2g) powdered cumin |
1 teaspoon (3g) garlic |
1 cup (240g) canned tomatoes |
1/4 cup (61g) tomato sauce |
1 cup (237g) water |
1 to taste (0g) cooking oil |
3 tablespoons (23g) flour |
2 cups (474g) water |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
12 (288g) corn tortillas |
4 cups (452g) cheese |
1 cup (160g) onions |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 2.2 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 3.7 | 0.2 | 5 | 1 |
Ash (g) | 3.9 | 0.0 | 0.2 | 0.0 | 1.9 | 1.2 | 0.2 | n/a | 0.1 | 0.5 | 2.8 | 0.2 | 0.0 | n/a | 2.7 | 20.1 | 0.6 | 34 | 9 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1.2 | 5.5 | 0.1 | 8 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 1.2 | 19.6 | 5.1 | 74.4 | 8.0 | 7.1 | n/a | 3.5 | 14.2 | 79.2 | 19.6 | 5.1 | n/a | 233.3 | 2,246.4 | 36.8 | 2,785 | 696 |
Calories | 1,034.2 | 28.4 | 7.9 | 4.2 | 40.8 | 14.7 | 0.0 | n/a | 85.3 | 0.0 | 67.7 | 7.9 | 4.2 | n/a | 627.8 | 1,496.1 | 64.0 | 3,483 | 871 |
Calories (kj) | 4,327.3 | 119.0 | 32.9 | 17.4 | 172.8 | 61.3 | 0.0 | n/a | 357.0 | 0.0 | 283.0 | 32.9 | 17.4 | n/a | 2,626.6 | 6,264.7 | 265.6 | 14,578 | 3,644 |
Carbohydrates (g) | 0.0 | 6.0 | 0.9 | 0.9 | 9.6 | 3.3 | 0.0 | n/a | 17.9 | 0.0 | 11.9 | 0.9 | 0.9 | n/a | 128.6 | 37.6 | 14.9 | 233 | 58 |
Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289.3 | 0.0 | 602 | 151 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 2.4 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 8.4 | 0.2 | 0.1 | n/a | 18.1 | 0.0 | 2.7 | 34 | 8 |
Folate (mcg) | 31.8 | 14.3 | 0.2 | 0.1 | 19.2 | 6.7 | 0.0 | n/a | 42.9 | 0.0 | 6.7 | 0.2 | 0.1 | n/a | 14.4 | 22.6 | 30.4 | 190 | 47 |
Folate, DFE (mcg) | 31.8 | 22.7 | 0.2 | 0.1 | 19.2 | 6.7 | 0.0 | n/a | 68.2 | 0.0 | 6.7 | 0.2 | 0.1 | n/a | 14.4 | 22.6 | 30.4 | 223 | 56 |
Folate, food (mcg) | 31.8 | 2.3 | 0.2 | 0.1 | 19.2 | 6.7 | 0.0 | n/a | 6.8 | 0.0 | 6.7 | 0.2 | 0.1 | n/a | 14.4 | 22.6 | 30.4 | 141 | 35 |
Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | 3.0 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 7 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.6 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.2 | 8 | 2 |
Glutamic acid | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 3.1 | 18.4 | 0.4 | 25 | 6 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 3 | 1 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.6 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 0.4 | 1.4 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 4.2 | 1.4 | 0.0 | n/a | 3.5 | 3.8 | 0.3 | 27 | 7 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 4.1 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 2.0 | 7.9 | 0.0 | 10 | 3 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 8.8 | 0.1 | 10 | 2 |
Magnesium (mg) | 77.1 | 1.7 | 7.7 | 0.7 | 26.4 | 9.8 | 2.4 | n/a | 5.2 | 4.7 | 35.8 | 7.7 | 0.7 | n/a | 207.4 | 135.6 | 16.0 | 539 | 135 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 2 | 1 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 33.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 2.0 | 32.4 | 0.0 | 69 | 17 |
Niacin (mg) | 19.1 | 0.5 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 4.3 | 0.3 | 0.2 | 31 | 8 |
Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 4.4 | 0.2 | 7 | 2 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 4.5 | 0.0 | 6 | 1 |
Phosphorus (mg) | 553.4 | 8.4 | 10.5 | 4.3 | 45.6 | 15.9 | 0.0 | n/a | 25.3 | 0.0 | 72.0 | 10.5 | 4.3 | n/a | 904.3 | 1,808.0 | 46.4 | 3,509 | 877 |
Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 1.4 | n/a | n/a | n/a | n/a | 24.0 | 47 | 12 |
Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 4.1 | 3.2 | 0.0 | 13 | 3 |
Potassium (mg) | 1,115.8 | 8.4 | 37.5 | 11.2 | 451.2 | 202.7 | 2.4 | n/a | 25.1 | 4.7 | 468.0 | 37.5 | 11.2 | n/a | 535.7 | 1,640.8 | 233.6 | 4,786 | 1,196 |
Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 1.5 | 9.0 | 0.0 | 11 | 3 |
Protein (g) | 78.8 | 0.8 | 0.4 | 0.2 | 1.9 | 0.8 | 0.0 | n/a | 2.4 | 0.0 | 3.2 | 0.4 | 0.2 | n/a | 16.4 | 88.9 | 1.8 | 196 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 669.0 | 0.0 | 669 | 167 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 69.4 | 0.1 | 102 | 26 |
Selenium (mcg) | 54.9 | 2.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 7.9 | 0.0 | 4.9 | 0.1 | 0.4 | n/a | 17.6 | 73.2 | 0.8 | 163 | 41 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 4.3 | 0.0 | 5 | 1 |
Sodium (mg) | 258.5 | 0.2 | 3.5 | 0.5 | 343.2 | 321.0 | 7.1 | n/a | 0.5 | 14.2 | 393.6 | 3.5 | 0.5 | n/a | 129.6 | 4,366.3 | 6.4 | 5,849 | 1,462 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2.5 | n/a | 6.8 | 20 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 2.9 | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 77.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | 8.2 | 110.6 | 0.2 | 201 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 4.9 | 0.0 | 6 | 1 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 5.3 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 0.3 | 280.8 | 265.2 | 0.0 | n/a | 0.0 | 0.0 | 7,116.0 | 26.7 | 0.3 | n/a | 5.8 | 3,186.6 | 3.2 | 10,911 | 2,728 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 14.4 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 355.9 | 1.3 | 0.0 | n/a | 0.0 | 718.7 | 0.0 | 1,105 | 276 |
Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 14 | 4 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 22.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 11.8 | 41 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 298.5 | 0.9 | 0.2 | 1.6 | 226.3 | 55.8 | 236.8 | n/a | 2.8 | 473.5 | 2.6 | 0.2 | 1.6 | n/a | 132.2 | 194.9 | 142.6 | 1,770 | 443 |
Zinc (mg) | 16.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 3.8 | 13.6 | 0.3 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.