Nutritional Facts: Enchiladas With Meat Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 tablespoon (8g)
flour
1 teaspoon (2g)
powdered cumin
1 teaspoon (3g)
garlic
1 cup (240g)
canned tomatoes
1/4 cup (61g)
tomato sauce
1 cup (237g)
water
1 to taste (0g)
cooking oil
3 tablespoons (23g)
flour
2 cups (474g)
water
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
12 (288g)
corn tortillas
4 cups (452g)
cheese
1 cup (160g)
onions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 1.2 2.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.8 3.7 0.2 5 1
Ash (g) 3.9 0.0 0.2 0.0 1.9 1.2 0.2 n/a 0.1 0.5 2.8 0.2 0.0 n/a 2.7 20.1 0.6 34 9
Aspartic acid n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 1.2 5.5 0.1 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 1.2 19.6 5.1 74.4 8.0 7.1 n/a 3.5 14.2 79.2 19.6 5.1 n/a 233.3 2,246.4 36.8 2,785 696
Calories 1,034.2 28.4 7.9 4.2 40.8 14.7 0.0 n/a 85.3 0.0 67.7 7.9 4.2 n/a 627.8 1,496.1 64.0 3,483 871
Calories (kj) 4,327.3 119.0 32.9 17.4 172.8 61.3 0.0 n/a 357.0 0.0 283.0 32.9 17.4 n/a 2,626.6 6,264.7 265.6 14,578 3,644
Carbohydrates (g) 0.0 6.0 0.9 0.9 9.6 3.3 0.0 n/a 17.9 0.0 11.9 0.9 0.9 n/a 128.6 37.6 14.9 233 58
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289.3 0.0 602 151
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.1 0.1 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 2.4 0.9 0.0 n/a 0.6 0.0 8.4 0.2 0.1 n/a 18.1 0.0 2.7 34 8
Folate (mcg) 31.8 14.3 0.2 0.1 19.2 6.7 0.0 n/a 42.9 0.0 6.7 0.2 0.1 n/a 14.4 22.6 30.4 190 47
Folate, DFE (mcg) 31.8 22.7 0.2 0.1 19.2 6.7 0.0 n/a 68.2 0.0 6.7 0.2 0.1 n/a 14.4 22.6 30.4 223 56
Folate, food (mcg) 31.8 2.3 0.2 0.1 19.2 6.7 0.0 n/a 6.8 0.0 6.7 0.2 0.1 n/a 14.4 22.6 30.4 141 35
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 3.0 1.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 2.1 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.6 1.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 3.2 8 2
Glutamic acid n/a 0.3 n/a 0.0 1.1 0.4 n/a n/a 0.8 n/a 0.4 n/a 0.0 n/a 3.1 18.4 0.4 25 6
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.7 1.5 0.0 3 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.4 1.4 0.0 2.3 0.6 0.0 n/a 1.1 0.0 4.2 1.4 0.0 n/a 3.5 3.8 0.3 27 7
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.6 4.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 2.0 7.9 0.0 10 3
Lysine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.5 8.8 0.1 10 2
Magnesium (mg) 77.1 1.7 7.7 0.7 26.4 9.8 2.4 n/a 5.2 4.7 35.8 7.7 0.7 n/a 207.4 135.6 16.0 539 135
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.9 0.0 0.2 2 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2.3 0.0 3 1
Monounsaturated Fat (g) 33.6 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.3 0.0 n/a 2.0 32.4 0.0 69 17
Niacin (mg) 19.1 0.5 0.1 0.0 1.7 0.6 0.0 n/a 1.4 0.0 2.8 0.1 0.0 n/a 4.3 0.3 0.2 31 8
Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.3 4.4 0.2 7 2
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.8 4.5 0.0 6 1
Phosphorus (mg) 553.4 8.4 10.5 4.3 45.6 15.9 0.0 n/a 25.3 0.0 72.0 10.5 4.3 n/a 904.3 1,808.0 46.4 3,509 877
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 19.9 1.4 n/a n/a n/a n/a 24.0 47 12
Polyunsaturated Fat (g) 3.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.9 0.1 0.0 n/a 4.1 3.2 0.0 13 3
Potassium (mg) 1,115.8 8.4 37.5 11.2 451.2 202.7 2.4 n/a 25.1 4.7 468.0 37.5 11.2 n/a 535.7 1,640.8 233.6 4,786 1,196
Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 1.5 9.0 0.0 11 3
Protein (g) 78.8 0.8 0.4 0.2 1.9 0.8 0.0 n/a 2.4 0.0 3.2 0.4 0.2 n/a 16.4 88.9 1.8 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 669.0 0.0 669 167
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.2 2.0 0.0 4 1
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1.3 69.4 0.1 102 26
Selenium (mcg) 54.9 2.6 0.1 0.4 0.2 0.1 0.0 n/a 7.9 0.0 4.9 0.1 0.4 n/a 17.6 73.2 0.8 163 41
Serine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.8 4.3 0.0 5 1
Sodium (mg) 258.5 0.2 3.5 0.5 343.2 321.0 7.1 n/a 0.5 14.2 393.6 3.5 0.5 n/a 129.6 4,366.3 6.4 5,849 1,462
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 2 0
Sugar n/a 0.0 0.0 0.0 5.7 2.6 0.0 n/a 0.1 0.0 1.7 0.0 0.0 n/a 2.5 n/a 6.8 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.6 2.9 0.0 4 1
Tocopherol, alpha n/a 0.0 0.1 0.0 1.6 0.9 0.0 n/a 0.0 0.0 9.2 0.1 0.0 n/a 0.8 n/a 0.0 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 77.4 0.1 0.5 0.0 0.3 0.1 0.0 n/a 0.2 0.0 3.4 0.5 0.0 n/a 8.2 110.6 0.2 201 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.3 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.7 4.9 0.0 6 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.8 5.3 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 26.7 0.3 280.8 265.2 0.0 n/a 0.0 0.0 7,116.0 26.7 0.3 n/a 5.8 3,186.6 3.2 10,911 2,728
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 14.4 13.5 0.0 n/a 0.0 0.0 355.9 1.3 0.0 n/a 0.0 718.7 0.0 1,105 276
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.0 14 4
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.6 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.9 22.3 4.3 0.0 n/a 0.0 0.0 0.2 0.2 0.9 n/a 0.0 0.0 11.8 41 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 298.5 0.9 0.2 1.6 226.3 55.8 236.8 n/a 2.8 473.5 2.6 0.2 1.6 n/a 132.2 194.9 142.6 1,770 443
Zinc (mg) 16.3 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.2 0.0 1.0 0.1 0.0 n/a 3.8 13.6 0.3 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Enchiladas With Meat Filling.