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    Nutritional Facts: Garlic Lovers White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (354g)
    great northern beans
    1 teaspoon (5g)
    baking soda
    12 cups (2,844g)
    hot water
    2 tablespoons (29g)
    instant chicken bouillon granules
    1/4 teaspoon (0g)
    dried rosemary
    1/4 teaspoon (0g)
    dried thyme
    1 (0g)
    bay leaves
    10 (30g)
    garlic cloves
    3 (330g)
    onions
    1 (20g)
    shallots
    5 medium (305g)
    carrots
    4 stalks (160g)
    celery
    1/4 cup (15g)
    fresh parsley
    1 cup (140g)
    lean ham
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 1.7 n/a 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 0.3 0.0 0.0 1.8 n/a 5 0
    Ash (g) 4.0 1.7 2.8 15.8 0.0 0.0 0.0 0.5 1.2 0.2 3.0 1.2 0.3 5.6 n/a 36 3
    Aspartic acid (g) 3.6 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.6 0.2 0.0 2.7 n/a 8 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 240.7 0.0 85.3 54.7 3.5 6.6 0.5 54.3 75.9 7.4 100.7 64.0 20.7 8.4 n/a 723 60
    Calories 417.7 0.0 0.0 57.0 0.9 1.0 0.2 44.7 132.0 14.4 125.1 25.6 5.4 190.4 n/a 1,014 85
    Calories (kj) 1,748.8 0.0 0.0 238.5 3.8 4.0 0.8 186.9 547.8 60.4 527.7 107.2 22.7 796.6 n/a 4,245 354
    Carbohydrates (g) 74.7 0.0 0.0 6.8 0.2 0.2 0.0 9.9 30.8 3.4 29.2 4.8 0.9 0.7 n/a 162 13
    Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 n/a 46 4
    Copper (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 24.8 0.0 0.0 0.0 0.1 0.1 0.0 0.6 5.6 n/a 8.5 2.6 0.5 0.0 n/a 43 4
    Folate (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
    Folate, DFE (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
    Folate, food (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 1.7 0.8 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 1.8 0.9 n/a n/a n/a 9 1
    Glutamic acid (g) 4.5 n/a n/a n/a n/a n/a n/a 0.2 0.9 0.1 1.1 0.1 0.0 4.4 n/a 11 1
    Glycine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 1.5 n/a 3 0
    Histidine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 2 0
    Iron (mg) 7.5 0.0 0.0 0.5 0.1 0.4 0.0 0.5 0.7 0.2 0.9 0.3 0.9 1.3 n/a 14 1
    Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 2.3 n/a 5 0
    Lysine (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.0 2.5 n/a 5 0
    Magnesium (mg) 177.0 0.0 28.4 16.1 0.6 0.8 0.1 7.5 33.0 4.2 36.6 17.6 7.5 29.4 n/a 359 30
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.4 0.2 0.0 0.0 n/a 4 0
    Methionine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 n/a 4 0
    Niacin (mg) 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.4 0.0 3.0 0.5 0.2 6.8 n/a 15 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4 0.1 0.8 0.4 0.1 0.8 n/a 4 0
    Phenylalanine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.1 n/a 3 0
    Phosphorus (mg) 584.1 0.0 0.0 55.0 0.2 0.7 0.1 45.9 95.7 12.0 106.8 38.4 8.7 292.6 n/a 1,240 103
    Phytosterols n/a n/a n/a n/a 0.2 0.6 n/a n/a 49.5 1.0 n/a 9.6 0.8 0.0 n/a 62 5
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.6 n/a 2 0
    Potassium (mg) 1,384.1 0.0 28.4 107.7 2.6 2.8 0.3 120.3 481.8 66.8 976.0 416.0 83.1 487.2 n/a 4,157 346
    Proline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
    Protein (g) 29.5 0.0 0.0 4.2 0.0 0.0 0.0 1.9 3.6 0.5 2.8 1.1 0.4 29.6 n/a 74 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.2 n/a 3 0
    Selenium (mcg) 14.5 0.0 0.0 8.0 0.0 0.0 0.0 4.3 1.7 0.2 0.3 0.6 0.0 24.4 n/a 54 5
    Serine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.2 n/a 3 0
    Sodium (mg) 7.1 1,258.6 85.3 6,912.0 0.1 0.2 0.0 5.1 13.2 2.4 210.5 128.0 8.4 1,589.0 n/a 10,220 852
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a 4 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 10.9 0.2 n/a n/a n/a 14 1
    Sugar n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 14.0 n/a 14.5 2.9 0.1 n/a n/a 32 3
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1.4 n/a 3 0
    Threonine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 1.3 n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.0 0.4 0.1 n/a n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.6 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.3 0.0 0.7 0.3 0.1 6.8 n/a 11 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 2 0
    Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.3 n/a 3 0
    Vitamin A, IU (IU) 3.5 0.0 0.0 0.6 8.6 13.3 3.7 2.7 6.6 238.0 50,953.3 718.4 1,263.6 0.0 n/a 53,212 4,434
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.0 12.0 2,546.8 35.2 63.2 0.0 n/a 2,658 222
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.1 0.0 0.6 n/a 2 0
    Vitamin C (mg) 4.6 0.0 0.0 0.3 0.2 0.2 0.0 9.4 24.4 1.6 18.0 5.0 20.0 0.0 n/a 84 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 244.3 0.0 2,841.2 0.7 0.0 0.0 0.0 17.6 294.1 16.0 269.3 152.7 13.2 97.2 n/a 3,946 329
    Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.1 0.7 0.2 0.2 3.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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