You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Lovers White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (354g)
great northern beans
1 teaspoon (5g)
baking soda
12 cups (2,844g)
hot water
2 tablespoons (29g)
instant chicken bouillon granules
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
10 (30g)
garlic cloves
3 (330g)
onions
1 (20g)
shallots
5 medium (305g)
carrots
4 stalks (160g)
celery
1/4 cup (15g)
fresh parsley
1 cup (140g)
lean ham
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 1.7 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 0.3 0.0 0.0 1.8 n/a 5 0
Ash (g) 4.0 1.7 2.8 15.8 0.0 0.0 0.0 0.5 1.2 0.2 3.0 1.2 0.3 5.6 n/a 36 3
Aspartic acid (g) 3.6 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.6 0.2 0.0 2.7 n/a 8 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 240.7 0.0 85.3 54.7 3.5 6.6 0.5 54.3 75.9 7.4 100.7 64.0 20.7 8.4 n/a 723 60
Calories 417.7 0.0 0.0 57.0 0.9 1.0 0.2 44.7 132.0 14.4 125.1 25.6 5.4 190.4 n/a 1,014 85
Calories (kj) 1,748.8 0.0 0.0 238.5 3.8 4.0 0.8 186.9 547.8 60.4 527.7 107.2 22.7 796.6 n/a 4,245 354
Carbohydrates (g) 74.7 0.0 0.0 6.8 0.2 0.2 0.0 9.9 30.8 3.4 29.2 4.8 0.9 0.7 n/a 162 13
Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 n/a 46 4
Copper (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 24.8 0.0 0.0 0.0 0.1 0.1 0.0 0.6 5.6 n/a 8.5 2.6 0.5 0.0 n/a 43 4
Folate (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folate, DFE (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folate, food (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 1.7 0.8 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 1.8 0.9 n/a n/a n/a 9 1
Glutamic acid (g) 4.5 n/a n/a n/a n/a n/a n/a 0.2 0.9 0.1 1.1 0.1 0.0 4.4 n/a 11 1
Glycine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 1.5 n/a 3 0
Histidine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 2 0
Iron (mg) 7.5 0.0 0.0 0.5 0.1 0.4 0.0 0.5 0.7 0.2 0.9 0.3 0.9 1.3 n/a 14 1
Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 2.3 n/a 5 0
Lysine (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.0 2.5 n/a 5 0
Magnesium (mg) 177.0 0.0 28.4 16.1 0.6 0.8 0.1 7.5 33.0 4.2 36.6 17.6 7.5 29.4 n/a 359 30
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.4 0.2 0.0 0.0 n/a 4 0
Methionine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 n/a 4 0
Niacin (mg) 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.4 0.0 3.0 0.5 0.2 6.8 n/a 15 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4 0.1 0.8 0.4 0.1 0.8 n/a 4 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.1 n/a 3 0
Phosphorus (mg) 584.1 0.0 0.0 55.0 0.2 0.7 0.1 45.9 95.7 12.0 106.8 38.4 8.7 292.6 n/a 1,240 103
Phytosterols n/a n/a n/a n/a 0.2 0.6 n/a n/a 49.5 1.0 n/a 9.6 0.8 0.0 n/a 62 5
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.6 n/a 2 0
Potassium (mg) 1,384.1 0.0 28.4 107.7 2.6 2.8 0.3 120.3 481.8 66.8 976.0 416.0 83.1 487.2 n/a 4,157 346
Proline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Protein (g) 29.5 0.0 0.0 4.2 0.0 0.0 0.0 1.9 3.6 0.5 2.8 1.1 0.4 29.6 n/a 74 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.2 n/a 3 0
Selenium (mcg) 14.5 0.0 0.0 8.0 0.0 0.0 0.0 4.3 1.7 0.2 0.3 0.6 0.0 24.4 n/a 54 5
Serine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.2 n/a 3 0
Sodium (mg) 7.1 1,258.6 85.3 6,912.0 0.1 0.2 0.0 5.1 13.2 2.4 210.5 128.0 8.4 1,589.0 n/a 10,220 852
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 10.9 0.2 n/a n/a n/a 14 1
Sugar n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 14.0 n/a 14.5 2.9 0.1 n/a n/a 32 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1.4 n/a 3 0
Threonine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 1.3 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.0 0.4 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.3 0.0 0.7 0.3 0.1 6.8 n/a 11 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 2 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 3.5 0.0 0.0 0.6 8.6 13.3 3.7 2.7 6.6 238.0 50,953.3 718.4 1,263.6 0.0 n/a 53,212 4,434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.0 12.0 2,546.8 35.2 63.2 0.0 n/a 2,658 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.1 0.0 0.6 n/a 2 0
Vitamin C (mg) 4.6 0.0 0.0 0.3 0.2 0.2 0.0 9.4 24.4 1.6 18.0 5.0 20.0 0.0 n/a 84 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 244.3 0.0 2,841.2 0.7 0.0 0.0 0.0 17.6 294.1 16.0 269.3 152.7 13.2 97.2 n/a 3,946 329
Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.1 0.7 0.2 0.2 3.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Lovers White Bean Soup.