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    Nutritional Facts: Slow Cooker Pork Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork shoulder
    16 ounces (454g)
    kielbasa
    2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    4 (244g)
    carrots
    14 ounces (397g)
    cannellini beans
    14 ounces (427g)
    chicken broth
    6 ounces (171g)
    tomato paste
    2 teaspoons (3g)
    dried thyme
    1/2 teaspoon (1g)
    fresh ground black pepper
    14 ounces (397g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 4.6 3.8 0.1 0.0 0.3 0.9 n/a 0.2 n/a 0.0 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 4.3 0.3 0.0 0.2 1.1 n/a 0.2 n/a 0.0 0.1 11 2
    Ash (g) 4.0 14.0 1.1 0.1 2.4 6.5 4.4 4.8 0.3 0.1 2.0 40 7
    Aspartic acid (g) 7.1 5.5 0.3 0.0 0.5 2.6 n/a 1.1 n/a 0.0 0.5 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 77.1 73.6 10.9 80.5 134.9 17.1 61.7 52.9 5.1 39.7 622 104
    Calories 1,070.5 1,401.6 128.0 8.9 100.0 333.4 68.3 140.6 7.7 2.9 71.4 3,333 556
    Calories (kj) 4,477.0 5,869.6 531.2 37.4 422.1 1,401.0 286.1 588.0 32.4 12.1 293.7 13,951 2,325
    Carbohydrates (g) 0.0 12.7 29.9 2.0 23.4 57.5 1.6 32.4 1.8 0.7 15.4 178 30
    Cholesterol (mg) 322.1 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
    Copper (mg) 0.4 1.7 0.1 0.0 0.1 0.5 0.2 0.6 0.0 0.0 0.2 4 1
    Cystine (g) 1.0 1.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 5.4 0.1 6.8 21.0 0.0 7.0 1.0 0.3 4.8 47 8
    Folate (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
    Folate, DFE (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
    Folate, food (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 4.1 n/a 1.3 0.0 n/a 10.0 n/a 0.0 5.4 21 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.4 6.3 n/a 1.4 0.0 n/a 9.9 n/a 0.0 5.0 27 4
    Glutamic acid (g) 11.9 7.3 0.8 0.0 0.9 3.3 n/a 3.6 n/a 0.0 1.7 30 5
    Glycine (g) 4.3 4.7 0.1 0.0 0.1 0.8 n/a 0.2 n/a 0.0 0.1 10 2
    Histidine (g) 3.0 1.4 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.0 0.1 5 1
    Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.8 3.7 0.7 0.1 0.7 4.6 0.9 5.1 3.5 0.1 1.1 25 4
    Isoleucine (g) 3.5 2.9 0.0 0.0 0.2 1.0 n/a 0.2 0.0 0.0 0.1 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.2 4.0 0.1 0.0 0.2 1.8 n/a 0.2 0.0 0.0 0.1 13 2
    Lysine (g) 6.9 4.6 0.1 0.0 0.2 1.5 n/a 0.2 0.0 0.0 0.1 14 2
    Magnesium (mg) 81.6 59.0 32.0 1.5 29.3 107.2 4.3 72.0 6.2 2.0 43.7 439 73
    Maltose n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.2 0.4 0.1 0.3 0.7 0.4 0.5 0.2 0.1 0.5 4 1
    Methionine (g) 2.0 1.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 36.3 53.5 0.0 0.0 0.0 1.5 1.0 0.1 0.0 0.0 0.1 93 15
    Niacin (mg) 17.4 14.8 0.4 0.0 2.4 1.6 5.9 5.3 0.1 0.0 2.4 50 8
    Pantothenic acid (mg) 3.3 2.9 0.4 0.0 0.7 0.5 0.1 0.2 n/a 0.0 0.4 9 1
    Phenylalanine (g) 3.1 2.3 0.1 0.0 0.1 1.2 n/a 0.2 n/a 0.0 0.1 7 1
    Phosphorus (mg) 825.6 775.7 92.8 9.2 85.4 357.2 128.1 142.3 5.6 1.8 95.3 2,519 420
    Phytosterols n/a 0.0 48.0 n/a n/a n/a n/a n/a 4.6 1.1 27.8 81 14
    Polyunsaturated Fat (g) 8.7 17.6 0.1 0.0 0.3 1.0 0.5 0.3 0.0 0.0 0.3 29 5
    Potassium (mg) 1,369.9 1,360.8 467.2 24.1 780.8 940.6 367.2 1,738.3 22.8 15.3 940.6 8,028 1,338
    Proline (g) 3.5 3.1 0.0 0.0 0.1 1.2 n/a 0.1 n/a 0.0 0.1 8 1
    Protein (g) 77.9 55.5 3.5 0.4 2.3 20.7 8.6 7.4 0.3 0.1 3.5 180 30
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 1.2 0.9 0.1 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.1 3 1
    Saturated Fat (g) 28.3 41.9 0.1 0.0 0.1 0.6 0.7 0.2 0.1 0.0 0.1 72 12
    Selenium (mcg) 115.7 88.0 1.6 0.9 0.2 3.6 0.0 9.1 0.1 0.1 0.0 219 37
    Serine (g) 3.2 2.4 0.1 0.0 0.1 1.3 n/a 0.2 n/a 0.0 0.1 7 1
    Sodium (mg) 294.8 4,100.5 12.8 1.0 168.4 1,174.8 1,306.6 1,354.3 1.5 0.2 19.8 8,435 1,406
    Starch n/a n/a 0.0 n/a 3.5 35.3 n/a 0.4 n/a n/a 0.0 39 7
    Sucrose n/a 2.0 3.2 n/a 8.8 7.3 n/a 0.5 n/a 0.0 0.0 22 4
    Sugar (g) 0.0 7.3 13.6 0.1 11.6 7.3 1.2 20.9 0.0 0.0 10.4 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.5 0.9 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 5 1
    Threonine (g) 3.5 2.0 0.1 0.0 0.5 0.8 n/a 0.2 0.0 0.0 0.1 7 1
    Tocopherol, alpha (mg) 0.9 1.0 0.1 0.0 1.6 0.1 0.1 7.4 0.2 0.0 2.1 13 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 2.7 n/a 0.9 n/a 0.1 0.5 4 1
    Total Fat (g) 81.6 123.8 0.3 0.0 0.6 2.4 2.4 0.8 0.2 0.0 0.8 213 35
    Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.6 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.6 2.2 0.0 0.0 0.1 0.5 n/a 0.1 n/a 0.0 0.1 6 1
    Valine (g) 4.2 2.9 0.1 0.0 0.2 1.2 n/a 0.2 0.0 0.0 0.1 9 1
    Vitamin A, IU (IU) 31.8 0.0 6.4 0.5 40,762.6 0.0 0.0 2,614.3 106.4 6.3 3,306.1 46,834 7,806
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 2,037.4 0.0 0.0 130.3 5.3 0.3 166.7 2,349 392
    Vitamin B-12 (mcg) 3.4 3.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.6 0.8 0.4 0.1 0.3 0.3 0.0 0.4 0.0 0.0 0.3 4 1
    Vitamin C (mg) 3.2 0.0 23.7 1.9 14.4 4.8 0.0 37.5 1.4 0.0 54.4 141 24
    Vitamin D (IU) 317.5 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 86
    Water (g) 290.4 247.6 285.2 3.5 215.4 309.7 409.7 126.0 0.2 0.1 375.1 2,263 377
    Zinc (mg) 12.2 7.1 0.5 0.1 0.6 1.8 0.4 1.1 0.2 0.0 0.7 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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