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Nutritional Facts: Slow Cooker Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork shoulder
16 ounces (454g)
kielbasa
2 cups (320g)
onions
2 (6g)
garlic cloves
4 (244g)
carrots
14 ounces (397g)
cannellini beans
14 ounces (427g)
chicken broth
6 ounces (171g)
tomato paste
2 teaspoons (3g)
dried thyme
1/2 teaspoon (1g)
fresh ground black pepper
14 ounces (397g)
diced tomatoes
Total 1 serving
Alanine (g) 4.6 3.8 0.1 0.0 0.3 0.9 n/a 0.2 n/a 0.0 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 4.3 0.3 0.0 0.2 1.1 n/a 0.2 n/a 0.0 0.1 11 2
Ash (g) 4.0 14.0 1.1 0.1 2.4 6.5 4.4 4.8 0.3 0.1 2.0 40 7
Aspartic acid (g) 7.1 5.5 0.3 0.0 0.5 2.6 n/a 1.1 n/a 0.0 0.5 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 77.1 73.6 10.9 80.5 134.9 17.1 61.7 52.9 5.1 39.7 622 104
Calories 1,070.5 1,401.6 128.0 8.9 100.0 333.4 68.3 140.6 7.7 2.9 71.4 3,333 556
Calories (kj) 4,477.0 5,869.6 531.2 37.4 422.1 1,401.0 286.1 588.0 32.4 12.1 293.7 13,951 2,325
Carbohydrates (g) 0.0 12.7 29.9 2.0 23.4 57.5 1.6 32.4 1.8 0.7 15.4 178 30
Cholesterol (mg) 322.1 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.4 1.7 0.1 0.0 0.1 0.5 0.2 0.6 0.0 0.0 0.2 4 1
Cystine (g) 1.0 1.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 5.4 0.1 6.8 21.0 0.0 7.0 1.0 0.3 4.8 47 8
Folate (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
Folate, DFE (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
Folate, food (mcg) 22.7 4.5 60.8 0.2 46.4 142.9 8.5 20.6 7.7 0.2 59.5 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 4.1 n/a 1.3 0.0 n/a 10.0 n/a 0.0 5.4 21 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.4 6.3 n/a 1.4 0.0 n/a 9.9 n/a 0.0 5.0 27 4
Glutamic acid (g) 11.9 7.3 0.8 0.0 0.9 3.3 n/a 3.6 n/a 0.0 1.7 30 5
Glycine (g) 4.3 4.7 0.1 0.0 0.1 0.8 n/a 0.2 n/a 0.0 0.1 10 2
Histidine (g) 3.0 1.4 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.0 0.1 5 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.8 3.7 0.7 0.1 0.7 4.6 0.9 5.1 3.5 0.1 1.1 25 4
Isoleucine (g) 3.5 2.9 0.0 0.0 0.2 1.0 n/a 0.2 0.0 0.0 0.1 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.2 4.0 0.1 0.0 0.2 1.8 n/a 0.2 0.0 0.0 0.1 13 2
Lysine (g) 6.9 4.6 0.1 0.0 0.2 1.5 n/a 0.2 0.0 0.0 0.1 14 2
Magnesium (mg) 81.6 59.0 32.0 1.5 29.3 107.2 4.3 72.0 6.2 2.0 43.7 439 73
Maltose n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.3 0.7 0.4 0.5 0.2 0.1 0.5 4 1
Methionine (g) 2.0 1.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 36.3 53.5 0.0 0.0 0.0 1.5 1.0 0.1 0.0 0.0 0.1 93 15
Niacin (mg) 17.4 14.8 0.4 0.0 2.4 1.6 5.9 5.3 0.1 0.0 2.4 50 8
Pantothenic acid (mg) 3.3 2.9 0.4 0.0 0.7 0.5 0.1 0.2 n/a 0.0 0.4 9 1
Phenylalanine (g) 3.1 2.3 0.1 0.0 0.1 1.2 n/a 0.2 n/a 0.0 0.1 7 1
Phosphorus (mg) 825.6 775.7 92.8 9.2 85.4 357.2 128.1 142.3 5.6 1.8 95.3 2,519 420
Phytosterols n/a 0.0 48.0 n/a n/a n/a n/a n/a 4.6 1.1 27.8 81 14
Polyunsaturated Fat (g) 8.7 17.6 0.1 0.0 0.3 1.0 0.5 0.3 0.0 0.0 0.3 29 5
Potassium (mg) 1,369.9 1,360.8 467.2 24.1 780.8 940.6 367.2 1,738.3 22.8 15.3 940.6 8,028 1,338
Proline (g) 3.5 3.1 0.0 0.0 0.1 1.2 n/a 0.1 n/a 0.0 0.1 8 1
Protein (g) 77.9 55.5 3.5 0.4 2.3 20.7 8.6 7.4 0.3 0.1 3.5 180 30
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.2 0.9 0.1 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.1 3 1
Saturated Fat (g) 28.3 41.9 0.1 0.0 0.1 0.6 0.7 0.2 0.1 0.0 0.1 72 12
Selenium (mcg) 115.7 88.0 1.6 0.9 0.2 3.6 0.0 9.1 0.1 0.1 0.0 219 37
Serine (g) 3.2 2.4 0.1 0.0 0.1 1.3 n/a 0.2 n/a 0.0 0.1 7 1
Sodium (mg) 294.8 4,100.5 12.8 1.0 168.4 1,174.8 1,306.6 1,354.3 1.5 0.2 19.8 8,435 1,406
Starch n/a n/a 0.0 n/a 3.5 35.3 n/a 0.4 n/a n/a 0.0 39 7
Sucrose n/a 2.0 3.2 n/a 8.8 7.3 n/a 0.5 n/a 0.0 0.0 22 4
Sugar (g) 0.0 7.3 13.6 0.1 11.6 7.3 1.2 20.9 0.0 0.0 10.4 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.9 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 5 1
Threonine (g) 3.5 2.0 0.1 0.0 0.5 0.8 n/a 0.2 0.0 0.0 0.1 7 1
Tocopherol, alpha (mg) 0.9 1.0 0.1 0.0 1.6 0.1 0.1 7.4 0.2 0.0 2.1 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 2.7 n/a 0.9 n/a 0.1 0.5 4 1
Total Fat (g) 81.6 123.8 0.3 0.0 0.6 2.4 2.4 0.8 0.2 0.0 0.8 213 35
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.9 0.6 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 2.6 2.2 0.0 0.0 0.1 0.5 n/a 0.1 n/a 0.0 0.1 6 1
Valine (g) 4.2 2.9 0.1 0.0 0.2 1.2 n/a 0.2 0.0 0.0 0.1 9 1
Vitamin A, IU (IU) 31.8 0.0 6.4 0.5 40,762.6 0.0 0.0 2,614.3 106.4 6.3 3,306.1 46,834 7,806
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 2,037.4 0.0 0.0 130.3 5.3 0.3 166.7 2,349 392
Vitamin B-12 (mcg) 3.4 3.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.6 0.8 0.4 0.1 0.3 0.3 0.0 0.4 0.0 0.0 0.3 4 1
Vitamin C (mg) 3.2 0.0 23.7 1.9 14.4 4.8 0.0 37.5 1.4 0.0 54.4 141 24
Vitamin D (IU) 317.5 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 86
Water (g) 290.4 247.6 285.2 3.5 215.4 309.7 409.7 126.0 0.2 0.1 375.1 2,263 377
Zinc (mg) 12.2 7.1 0.5 0.1 0.6 1.8 0.4 1.1 0.2 0.0 0.7 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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