Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (376g) chicken thighs |
3 tablespoons (22g) white flour |
1/4 teaspoon (1g) black pepper |
1 pinch (1g) onion powder |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 (40g) celery ribs |
1/2 medium (55g) onions |
3 (9g) garlic cloves |
2 medium (122g) carrots |
1/2 medium (193g) swede |
2 large (738g) potatoes |
1 cup (100g) fresh green beans |
6 cups (1,422g) water |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 1.2 | 1.6 | 8.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3.5 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 3.4 | 2.5 | 2.3 | 0.3 | 3.4 | 16.0 | 12.7 | 16.3 | 40.3 | 90.7 | 88.6 | 37.0 | 42.7 | 0.8 | 0.5 | n/a | 395 | 79 |
| Calories | 793.4 | 81.9 | 1.4 | 2.0 | 238.7 | 101.8 | 6.4 | 22.0 | 13.4 | 50.0 | 69.5 | 568.3 | 31.0 | 0.0 | 0.2 | 0.2 | n/a | 1,980 | 396 |
| Calories (kj) | 3,320.1 | 342.7 | 6.0 | 8.6 | 998.7 | 425.9 | 26.8 | 91.3 | 56.1 | 211.1 | 291.4 | 2,369.0 | 131.0 | 0.0 | 0.8 | 0.8 | n/a | 8,280 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.2 | 0.4 | 0.5 | 0.0 | 0.0 | 1.2 | 5.1 | 3.0 | 11.7 | 15.7 | 128.9 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 38 |
| Cholesterol (mg) | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 346 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 3.4 | 4.8 | 16.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 30 | 6 |
| Folate (mcg) | 30.1 | 41.2 | 0.1 | 0.4 | 0.0 | 0.4 | 14.4 | 10.5 | 0.3 | 23.2 | 40.5 | 118.1 | 33.0 | 0.0 | 0.1 | 0.1 | n/a | 312 | 62 |
| Folate, DFE (mcg) | 30.1 | 65.5 | 0.1 | 0.4 | 0.0 | 0.4 | 14.4 | 10.5 | 0.3 | 23.2 | 40.5 | 118.1 | 33.0 | 0.0 | 0.1 | 0.1 | n/a | 337 | 67 |
| Folate, food (mcg) | 30.1 | 6.5 | 0.1 | 0.4 | 0.0 | 0.4 | 14.4 | 10.5 | 0.3 | 23.2 | 40.5 | 118.1 | 33.0 | 0.0 | 0.1 | 0.1 | n/a | 278 | 56 |
| Folic acid (mcg) | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 7 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.7 | n/a | 2.0 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.7 | n/a | 2.4 | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 9.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.0 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 75.2 | 4.9 | 1.0 | 0.7 | 0.0 | 0.3 | 4.4 | 5.5 | 2.3 | 14.6 | 44.4 | 169.7 | 25.0 | 14.2 | 0.3 | 0.1 | n/a | 363 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 9 |
| Niacin (mg) | 20.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 1.4 | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 33 | 7 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 545.2 | 24.3 | 0.9 | 1.9 | 0.0 | 3.4 | 9.6 | 16.0 | 13.8 | 42.7 | 111.9 | 420.7 | 38.0 | 0.0 | 0.2 | 0.1 | n/a | 1,229 | 246 |
| Phytosterols | n/a | n/a | 0.5 | 0.5 | 59.7 | n/a | 2.4 | 8.3 | n/a | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | n/a | 108 | 22 |
| Polyunsaturated Fat (g) | 12.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 721.9 | 24.1 | 7.6 | 5.9 | 0.3 | 3.4 | 104.0 | 80.3 | 36.1 | 390.4 | 650.4 | 3,107.0 | 211.0 | 14.2 | 1.2 | 0.3 | n/a | 5,358 | 1,072 |
| Proline (g) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 64.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 1.1 | 2.3 | 14.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 89 | 18 |
| Retinol (mcg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 50 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Selenium (mcg) | 48.5 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.1 | 1.4 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 62 | 12 |
| Serine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 285.8 | 0.4 | 0.1 | 0.4 | 0.5 | 101.4 | 32.0 | 2.2 | 1.5 | 84.2 | 38.6 | 44.3 | 6.0 | 42.7 | 0.0 | 0.0 | n/a | 640 | 128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 113.9 | 0.9 | n/a | n/a | n/a | n/a | 117 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 4.4 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.1 | 5.8 | 10.8 | 5.8 | 3.3 | 0.0 | n/a | n/a | n/a | 29 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.3 | 0.2 | 0.0 | 0.0 | 27.0 | 11.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 98 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 518.9 | 0.0 | 3.1 | 0.0 | 0.0 | 354.9 | 179.6 | 1.1 | 0.8 | 20,381.3 | 3.9 | 14.8 | 690.0 | 0.0 | 9.5 | 3.7 | n/a | 22,162 | 4,432 |
| Vitamin A, RAE (mcg) | 154.2 | 0.0 | 0.2 | 0.0 | 0.0 | 97.1 | 8.8 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 35.0 | 0.0 | 0.5 | 0.2 | n/a | 1,315 | 263 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.1 | 2.8 | 7.2 | 48.3 | 145.4 | 12.2 | 0.0 | 0.3 | 0.0 | n/a | 230 | 46 |
| Vitamin D (IU) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Water (g) | 254.5 | 2.7 | 0.1 | 0.0 | 0.0 | 2.3 | 38.2 | 49.0 | 5.3 | 107.7 | 173.0 | 585.5 | 90.3 | 1,420.6 | 0.1 | 0.0 | n/a | 2,729 | 546 |
| Zinc (mg) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
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