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    Nutritional Facts: Portuguese Style Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (5g)
    cracked black pepper
    1 teaspoon (2g)
    dried oregano leaves
    2 small (90g)
    red chili peppers
    1/2 teaspoon (1g)
    hot paprika
    1 (3g)
    fresh garlic cloves
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (54g)
    olive oil
    6 (564g)
    chicken thighs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.1 6 2
    Ash (g) 0.2 0.1 0.8 0.1 0.0 0.1 0.0 4.6 6 1
    Aspartic acid (g) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 8.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 28.7 12.6 2.6 5.4 3.6 0.5 56.4 130 33
    Calories 11.5 4.8 36.0 3.2 4.5 11.4 477.4 1,190.0 1,739 435
    Calories (kj) 48.3 19.9 149.4 13.5 18.7 47.2 1,997.5 4,980.1 7,275 1,819
    Carbohydrates (g) 2.9 1.2 7.9 0.6 1.0 0.2 0.0 0.0 14 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 473.8 474 118
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
    Dietary Fiber (g) 1.2 0.8 1.4 0.4 0.1 0.0 0.0 0.0 4 1
    Folate (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
    Folate, DFE (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
    Folate, food (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 14.2 15 4
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.4 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 1
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.7 0.9 0.2 0.1 0.3 0.3 5.6 8 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.8 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.1 7 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.9 8 2
    Magnesium (mg) 7.9 4.9 20.7 2.0 0.8 2.4 0.0 112.8 151 38
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 39.4 35.7 75 19
    Niacin (mg) 0.1 0.1 1.1 0.1 0.0 n/a 0.0 30.6 32 8
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 5.8 6 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.8 4 1
    Phosphorus (mg) 7.3 2.7 38.7 3.6 4.6 4.8 0.0 817.8 879 220
    Phytosterols (mg) 4.2 3.7 n/a 2.0 n/a n/a 119.3 n/a 129 32
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 n/a 5.7 18.5 25 6
    Potassium (mg) 61.1 22.7 289.8 26.0 12.0 23.3 0.5 1,082.9 1,518 380
    Proline (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.8 5 1
    Protein (g) 0.5 0.2 1.7 0.2 0.2 0.0 0.0 97.4 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 231.2 231 58
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.5 24.0 32 8
    Selenium (mcg) 0.2 0.1 0.5 0.1 0.4 n/a 0.0 72.8 74 19
    Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 4 1
    Sodium (mg) 0.9 0.5 8.1 0.8 0.5 4.8 1.1 428.6 445 111
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 4.8 0.1 0.0 0.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.0 4 1
    Tocopherol, alpha (mg) 0.0 0.3 0.6 0.3 0.0 n/a 7.7 1.6 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 n/a 0.0 n/a n/a 0.4 0.3 2 0
    Total Fat (g) 0.1 0.1 0.4 0.1 0.0 0.0 54.0 86.0 141 35
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.7 5 1
    Vitamin A, IU (IU) 25.2 30.6 856.8 561.0 0.3 0.0 0.0 778.3 2,252 563
    Vitamin A, RAE (mcg) 1.2 1.5 43.2 28.1 0.0 0.0 0.0 231.2 305 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1.5 2 1
    Vitamin C (mg) 0.0 0.0 129.3 0.0 0.9 0.3 0.0 13.0 144 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 28 7
    Water (g) 0.6 0.2 79.2 0.1 1.8 56.4 0.0 381.7 520 130
    Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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