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Nutritional Facts: Portuguese Style Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cracked black pepper
1 teaspoon (2g)
dried oregano leaves
2 small (90g)
red chili peppers
1/2 teaspoon (1g)
hot paprika
1 (3g)
fresh garlic cloves
1/4 cup (60g)
red wine vinegar
1/4 cup (54g)
olive oil
6 (564g)
chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.1 6 2
Ash (g) 0.2 0.1 0.8 0.1 0.0 0.1 0.0 4.6 6 1
Aspartic acid (g) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 8.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 28.7 12.6 2.6 5.4 3.6 0.5 56.4 130 33
Calories 11.5 4.8 36.0 3.2 4.5 11.4 477.4 1,190.0 1,739 435
Calories (kj) 48.3 19.9 149.4 13.5 18.7 47.2 1,997.5 4,980.1 7,275 1,819
Carbohydrates (g) 2.9 1.2 7.9 0.6 1.0 0.2 0.0 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 473.8 474 118
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Dietary Fiber (g) 1.2 0.8 1.4 0.4 0.1 0.0 0.0 0.0 4 1
Folate (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
Folate, DFE (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
Folate, food (mcg) 0.8 4.3 20.7 0.6 0.1 n/a 0.0 45.1 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 14.2 15 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.4 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 1
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 0.9 0.2 0.1 0.3 0.3 5.6 8 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.8 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.1 7 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.9 8 2
Magnesium (mg) 7.9 4.9 20.7 2.0 0.8 2.4 0.0 112.8 151 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 39.4 35.7 75 19
Niacin (mg) 0.1 0.1 1.1 0.1 0.0 n/a 0.0 30.6 32 8
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 5.8 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.8 4 1
Phosphorus (mg) 7.3 2.7 38.7 3.6 4.6 4.8 0.0 817.8 879 220
Phytosterols (mg) 4.2 3.7 n/a 2.0 n/a n/a 119.3 n/a 129 32
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 n/a 5.7 18.5 25 6
Potassium (mg) 61.1 22.7 289.8 26.0 12.0 23.3 0.5 1,082.9 1,518 380
Proline (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.8 5 1
Protein (g) 0.5 0.2 1.7 0.2 0.2 0.0 0.0 97.4 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 231.2 231 58
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.5 24.0 32 8
Selenium (mcg) 0.2 0.1 0.5 0.1 0.4 n/a 0.0 72.8 74 19
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 4 1
Sodium (mg) 0.9 0.5 8.1 0.8 0.5 4.8 1.1 428.6 445 111
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 4.8 0.1 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.0 4 1
Tocopherol, alpha (mg) 0.0 0.3 0.6 0.3 0.0 n/a 7.7 1.6 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a 0.0 n/a n/a 0.4 0.3 2 0
Total Fat (g) 0.1 0.1 0.4 0.1 0.0 0.0 54.0 86.0 141 35
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.7 5 1
Vitamin A, IU (IU) 25.2 30.6 856.8 561.0 0.3 0.0 0.0 778.3 2,252 563
Vitamin A, RAE (mcg) 1.2 1.5 43.2 28.1 0.0 0.0 0.0 231.2 305 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1.5 2 1
Vitamin C (mg) 0.0 0.0 129.3 0.0 0.9 0.3 0.0 13.0 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 28 7
Water (g) 0.6 0.2 79.2 0.1 1.8 56.4 0.0 381.7 520 130
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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