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Nutritional Facts: Potato Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
1 1/2 cups (356g)
water
1/2 cup (105g)
mashed potatoes
1/3 cup (76g)
butter
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.1 0.2 n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Ash (g) 2.9 0.4 0.4 1.5 1.6 0.0 6.0 13 1
Aspartic acid (g) 2.7 0.3 n/a 0.4 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.8 2.1 10.7 25.2 18.1 0.5 1.4 152 6
Calories 2,275.0 23.0 0.0 87.2 542.0 193.5 0.0 3,121 130
Calories (kj) 9,518.8 96.5 0.0 365.4 2,267.0 809.0 0.0 13,057 544
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 476.9 2.9 0.0 18.4 0.0 50.0 0.0 548 23
Cholesterol (mg) 0.0 0.0 0.0 2.1 162.5 0.0 0.0 165 7
Copper (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.9 1.9 0.0 1.6 0.0 0.0 0.0 20 1
Folate (mcg) 162.5 165.9 0.0 8.4 2.3 0.0 0.0 339 14
Folate, DFE (mcg) 162.5 165.9 0.0 8.4 2.3 0.0 0.0 339 14
Folate, food (mcg) 162.5 165.9 0.0 8.4 2.3 0.0 0.0 339 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Glutamic acid (g) 21.7 0.5 n/a 0.4 0.1 n/a 0.0 23 1
Glycine (g) 2.3 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Histidine (g) 1.4 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Iron (mg) 7.3 0.2 0.0 0.3 0.0 0.0 0.0 8 0
Isoleucine (g) 2.2 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Leucine (g) 4.4 0.2 n/a 0.1 0.1 n/a 0.0 5 0
Lysine (g) 1.4 0.2 n/a 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 137.5 3.8 3.6 18.9 1.5 0.0 0.1 165 7
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.3 0.0 0.1 15.9 0.0 0.0 17 1
Niacin (mg) 7.8 2.8 0.0 1.2 0.0 0.0 0.0 12 0
Pantothenic acid (mg) 2.7 1.0 0.0 0.5 0.1 0.0 0.0 4 0
Phenylalanine (g) 3.3 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 675.0 45.2 0.0 48.3 18.1 0.0 0.0 787 33
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 2.3 0.0 0.0 5 0
Potassium (mg) 668.8 67.7 3.6 310.8 18.1 1.0 0.5 1,070 45
Proline (g) 7.5 0.1 n/a 0.1 0.1 n/a 0.0 8 0
Protein (g) 64.6 2.9 0.0 2.0 0.6 0.0 0.0 70 3
Retinol (mcg) 0.0 0.0 0.0 7.4 507.2 0.0 0.0 515 21
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.3 38.8 0.0 0.0 40 2
Selenium (mcg) 211.9 0.6 0.0 0.8 0.8 0.3 0.0 214 9
Serine (g) 3.2 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 12.5 3.6 10.7 317.1 539.7 0.5 2,325.5 3,210 134
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 49.9 n/a 50 2
Sugar (g) 1.7 0.0 0.0 1.6 0.0 49.9 0.0 53 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.8 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.8 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 6.1 0.5 0.0 0.6 61.3 0.0 0.0 69 3
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Valine (g) 2.6 0.2 n/a 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 28.4 1,889.0 0.0 0.0 1,917 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.4 517.0 0.0 0.0 524 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 8.4 45.4 0.0 0.0 54 2
Water (g) 74.5 0.4 355.1 82.4 12.0 0.0 0.0 524 22
Zinc (mg) 4.4 0.6 0.0 0.3 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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