Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) panko breadcrumbs |
6 1/2 ounces (184g) tuna |
1 (50g) eggs |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (8g) garlic paste |
1/2 teaspoon (0g) dill weed |
1/4 cup (24g) scallion tops |
2 tablespoons (5g) fresh basil |
1 tablespoon (14g) olive oil |
1/4 cup (0g) mayonnaise |
1/2 teaspoon (3g) wasabi |
3 teaspoons (15g) horseradish |
2 tablespoons (8g) fresh parsley |
1 teaspoon (3g) capers |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.1 | 2.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.8 | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 14.7 | 28.0 | 8.7 | 15.2 | 0.2 | 17.6 | 9.4 | 0.1 | n/a | 4.0 | 8.4 | 10.5 | 1.1 | 316 | 105 |
| Calories | 426.6 | 265.2 | 71.5 | 10.1 | 12.5 | 0.0 | 7.8 | 1.2 | 119.3 | n/a | 3.4 | 7.2 | 2.7 | 0.7 | 928 | 309 |
| Calories (kj) | 1,785.2 | 1,108.7 | 299.5 | 41.7 | 52.3 | 0.2 | 33.0 | 5.0 | 499.4 | n/a | 14.3 | 30.2 | 11.5 | 2.7 | 3,884 | 1,295 |
| Carbohydrates (g) | 77.7 | 0.0 | 0.4 | 0.8 | 2.8 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.7 | 1.7 | 0.5 | 0.1 | 87 | 29 |
| Cholesterol (mg) | 0.0 | 70.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 85 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 7 | 2 |
| Folate (mcg) | 115.6 | 3.7 | 23.5 | 1.1 | 0.3 | 0.1 | 15.7 | 3.6 | 0.0 | n/a | 0.6 | 8.6 | 11.6 | 0.7 | 185 | 62 |
| Folate, DFE (mcg) | 177.1 | 3.7 | 23.5 | 1.1 | 0.3 | 0.1 | 15.7 | 3.6 | 0.0 | n/a | 0.6 | 8.6 | 11.6 | 0.7 | 246 | 82 |
| Folate, food (mcg) | 27.0 | 3.7 | 23.5 | 1.1 | 0.3 | 0.1 | 15.7 | 3.6 | 0.0 | n/a | 0.6 | 8.6 | 11.6 | 0.7 | 96 | 32 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 30 |
| Fructose (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | 6.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 4 |
| Glycine (g) | 0.5 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.6 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.5 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 46.4 | 92.1 | 6.0 | 7.4 | 2.1 | 0.0 | 4.9 | 3.4 | 0.0 | n/a | 2.2 | 4.1 | 3.8 | 0.9 | 173 | 58 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.1 | 2.9 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Niacin (mg) | 7.2 | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 24 | 8 |
| Pantothenic acid (mg) | 0.6 | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 178.2 | 467.8 | 99.0 | 15.9 | 12.9 | 0.1 | 9.1 | 3.0 | 0.0 | n/a | 2.5 | 4.7 | 4.4 | 0.3 | 798 | 266 |
| Phytosterols (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 1.4 | 0.4 | 1.4 | 42 | 14 |
| Polyunsaturated Fat (g) | 2.2 | 2.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 3 |
| Potassium (mg) | 211.7 | 464.1 | 69.0 | 20.7 | 33.7 | 0.7 | 67.6 | 15.6 | 0.1 | n/a | 17.8 | 36.9 | 42.1 | 1.1 | 981 | 327 |
| Proline (g) | 1.5 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 14.4 | 43.0 | 6.3 | 0.7 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 66 | 22 |
| Retinol (mcg) | 0.0 | 1,206.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,286 | 429 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 27.2 | 67.2 | 15.4 | 4.9 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 117 | 39 |
| Serine (g) | 0.7 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 790.6 | 71.8 | 71.0 | 170.3 | 1.4 | 0.1 | 3.9 | 0.2 | 0.3 | n/a | 0.5 | 47.1 | 4.3 | 84.1 | 1,246 | 415 |
| Starch (g) | 64.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65 | 22 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 9 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.8 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 5.7 | 9.0 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,020.4 | 270.0 | 10.7 | 0.8 | 6.9 | 244.1 | 279.6 | 0.0 | n/a | 1.1 | 0.3 | 640.2 | 3.9 | 5,478 | 1,826 |
| Vitamin A, RAE (mcg) | 0.0 | 1,206.3 | 80.0 | 0.6 | 0.0 | 0.3 | 12.2 | 14.0 | 0.0 | n/a | 0.1 | 0.0 | 32.0 | 0.2 | 1,346 | 449 |
| Vitamin B-12 (mcg) | 0.4 | 17.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 4.6 | 1.0 | 0.0 | n/a | 1.3 | 3.7 | 10.1 | 0.1 | 24 | 8 |
| Vitamin D (IU) | 0.0 | 418.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 153 |
| Water (g) | 7.0 | 125.4 | 38.1 | 12.4 | 4.9 | 0.1 | 22.0 | 4.9 | 0.0 | n/a | 2.2 | 12.8 | 6.7 | 2.4 | 239 | 80 |
| Zinc (mg) | 1.6 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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