Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (400g) sugar |
1/4 cup (55g) canola oil |
1/4 cup (61g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (192g) cornstarch |
3/4 cup (119g) rice flour |
3/4 cup (0g) tapioca flour |
1 tablespoon (0g) xanthan gum |
1 tablespoon (8g) cinnamon |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
2 cups (248g) fresh zucchini |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.3 | 9.9 | 1.7 | 1.4 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 263 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 4.0 | 0.0 | 2.4 | 0.5 | 3.8 | 11.9 | n/a | n/a | 78.2 | 1,016.2 | 0.0 | 39.7 | 57.3 | 1,298 | 54 |
| Calories | 214.5 | 1,548.0 | 481.8 | 25.6 | 12.1 | 731.5 | 433.7 | n/a | n/a | 19.3 | 7.0 | 0.0 | 42.2 | 382.6 | 3,898 | 162 |
| Calories (kj) | 898.5 | 6,472.0 | 2,016.0 | 107.4 | 50.6 | 3,060.5 | 1,814.2 | n/a | n/a | 80.7 | 29.4 | 0.0 | 173.6 | 1,601.7 | 16,305 | 679 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 135 | 6 |
| Carbohydrates (g) | 1.1 | 399.9 | 0.0 | 6.9 | 0.5 | 175.2 | 95.0 | n/a | n/a | 6.3 | 3.3 | 0.0 | 7.7 | 8.0 | 704 | 29 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 2.8 | n/a | n/a | 4.1 | 0.0 | 0.0 | 2.5 | 3.9 | 16 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 59.5 | 57.3 | 194 | 8 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 59.5 | 57.3 | 194 | 8 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 59.5 | 57.3 | 194 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 0.1 | 7 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.7 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.6 | 6 | 0 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.9 | 1.7 | 9 | 0 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 3 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.8 | 0.5 | 5.8 | 41.5 | n/a | n/a | 4.7 | 5.4 | 0.0 | 44.6 | 92.4 | 215 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 2.0 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 46 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 3.1 | 0.3 | 25.0 | 116.1 | n/a | n/a | 5.0 | 1,368.7 | 0.0 | 94.2 | 202.4 | 2,112 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 42.1 | 44 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 27.6 | 47 | 2 |
| Potassium (mg) | 207.0 | 8.0 | 0.0 | 45.1 | 6.2 | 5.8 | 90.1 | n/a | n/a | 33.6 | 0.7 | 0.0 | 647.3 | 258.0 | 1,302 | 54 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 7.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 8.9 | 39 | 2 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 13 | 1 |
| Selenium (mcg) | 46.1 | 2.4 | 0.0 | 0.2 | 0.0 | 5.4 | 17.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 2.9 | 76 | 3 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 213.0 | 4.0 | 0.0 | 1.2 | 0.4 | 17.3 | 0.0 | n/a | n/a | 0.8 | 1,089.2 | 1,258.6 | 19.8 | 1.2 | 2,605 | 109 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 401 | 17 |
| Sugar (g) | 0.6 | 399.2 | 0.0 | 5.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6.2 | 1.5 | 414 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 14.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 12.2 | 29 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 54.5 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 38.1 | 110 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.0 | 0.0 | 0.0 | 496.0 | 11.7 | 1,358 | 57 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 24.8 | 0.6 | 267 | 11 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 44.4 | 0.8 | 58 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 114.2 | 0.1 | 0.0 | 53.8 | 2.2 | 16.0 | 14.1 | n/a | n/a | 0.8 | 0.6 | 0.0 | 235.1 | 2.4 | 439 | 18 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.