Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) tri-color spiral pasta |
12 ounces (340g) cream of mushroom soup |
1/2 cup (120g) reduced-fat mayonnaise |
3/4 (0g) evaporated milk |
1/2 small (35g) onions |
4 ounces (113g) mushrooms |
1 teaspoon (2g) black pepper |
1 pinch (0g) salt |
1 pinch (0g) parsley |
1 pinch (0g) poultry seasoning |
1 pinch (0g) sage |
1 pinch (0g) garlic |
1 pinch (0g) celery seeds |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1 cup (0g) turkey |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 2.0 | 6.6 | 2.5 | n/a | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 40.8 | 7.2 | n/a | 8.1 | 3.4 | 10.2 | 0.1 | 0.1 | 0.8 | 0.6 | 0.3 | 1.9 | 1,222.1 | 421.5 | n/a | 1,765 | 441 |
| Calories | 845.9 | 289.2 | 400.8 | n/a | 14.0 | 24.9 | 5.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 683.1 | 210.7 | n/a | 2,475 | 619 |
| Calories (kj) | 3,540.8 | 1,207.7 | 1,676.4 | n/a | 58.1 | 105.5 | 24.2 | 0.0 | 0.1 | 1.0 | 0.4 | 0.9 | 1.8 | 2,854.4 | 882.5 | n/a | 10,354 | 2,588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 170.2 | 22.9 | 10.2 | n/a | 3.3 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 214 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 50.3 | n/a | 270 | 68 |
| Copper (mg) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | n/a | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 540.4 | 6.8 | n/a | n/a | 6.7 | 19.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30.5 | 10.2 | n/a | 614 | 154 |
| Folate, DFE (mcg) | 891.5 | 6.8 | n/a | n/a | 6.7 | 19.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30.5 | 10.2 | n/a | 966 | 241 |
| Folate, food (mcg) | 41.0 | 6.8 | n/a | n/a | 6.7 | 19.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30.5 | 10.2 | n/a | 115 | 29 |
| Folic acid (mcg) | 499.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | 1.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.3 | 3.4 | n/a | 26 | 6 |
| Glycine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.8 | 0.2 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 14 | 4 |
| Isoleucine (g) | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.9 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 1.3 | n/a | 8 | 2 |
| Lysine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 1.2 | n/a | 6 | 1 |
| Magnesium (mg) | 120.8 | 13.6 | n/a | n/a | 3.5 | 10.2 | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 47.5 | 15.3 | n/a | 216 | 54 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 4.9 | n/a | 25 | 6 |
| Niacin (mg) | 16.4 | 1.4 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.8 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 430.9 | 88.5 | 69.6 | n/a | 10.2 | 97.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 867.8 | 250.9 | n/a | 1,820 | 455 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.3 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 4.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 8 | 2 |
| Potassium (mg) | 508.4 | 210.9 | 62.4 | n/a | 51.1 | 360.6 | 30.6 | 0.0 | 0.4 | 0.5 | 0.4 | 0.6 | 1.5 | 166.1 | 45.8 | n/a | 1,439 | 360 |
| Proline (g) | 3.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 1.6 | n/a | 10 | 3 |
| Protein (g) | 29.7 | 5.5 | 0.7 | n/a | 0.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 13.8 | n/a | 96 | 24 |
| Retinol (mcg) | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 108.5 | n/a | 573 | 143 |
| Riboflavin (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 4.7 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 10.8 | n/a | 58 | 14 |
| Selenium (mcg) | 144.1 | 8.2 | n/a | n/a | 0.2 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 8.2 | n/a | 195 | 49 |
| Serine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 13.7 | 2,388.2 | 956.4 | n/a | 1.4 | 5.7 | 0.5 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,052.6 | 302.8 | n/a | 4,877 | 1,219 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 5.0 | 5.0 | n/a | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 20.0 | 39.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 17.1 | n/a | 137 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 98.7 | 222.0 | n/a | 0.7 | 0.0 | 12.6 | 0.0 | 5.4 | 2.0 | 2.0 | 0.0 | 0.1 | 1,698.4 | 434.5 | n/a | 2,476 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 449.2 | 111.9 | n/a | 589 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | 2.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 12.4 | n/a | 61 | 15 |
| Water (g) | 22.6 | 285.3 | 66.5 | n/a | 31.2 | 104.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 62.3 | 23.2 | n/a | 596 | 149 |
| Zinc (mg) | 3.2 | 0.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.7 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.