Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 kg (1,000g) ground beef |
2 large (300g) onions |
1 kg (1,000g) semolina |
1 kg (1,000g) okra |
2 (246g) tomatoes |
1 tablespoon (8g) garlic |
2 tablespoons (0g) baharat |
1 to taste (0g) salt |
4 tablespoons (64g) tomato paste |
1 to taste (0g) lemons |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.6 | 0.1 | 3.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.1 | 0.3 | 4.7 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 18 | 2 |
| Ash (g) | 0.0 | 9.1 | 1.1 | 7.7 | 7.0 | 1.2 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.0 | 16.7 | 0.3 | 5.2 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 150.0 | 69.0 | 170.0 | 810.0 | 24.6 | 15.1 | n/a | n/a | 23.1 | n/a | 0.1 | 1,262 | 105 |
| Calories | 240.4 | 2,150.0 | 120.0 | 3,600.0 | 310.0 | 44.3 | 12.5 | n/a | n/a | 52.7 | n/a | 48.8 | 6,579 | 548 |
| Calories (kj) | 1,006.1 | 8,980.0 | 498.0 | 15,060.0 | 1,290.0 | 182.0 | 52.1 | n/a | n/a | 220.3 | n/a | 203.9 | 27,492 | 2,291 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 728.3 | 70.3 | 9.6 | 2.8 | n/a | n/a | 12.1 | n/a | 12.6 | 864 | 72 |
| Cholesterol (mg) | 0.0 | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 680 | 57 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 1.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 39.0 | 32.0 | 3.0 | 0.2 | n/a | n/a | 2.6 | n/a | 0.0 | 82 | 7 |
| Folate (mcg) | 0.0 | 60.0 | 57.0 | 1,830.0 | 880.0 | 36.9 | 0.3 | n/a | n/a | 7.7 | n/a | 0.0 | 2,872 | 239 |
| Folate, DFE (mcg) | 0.0 | 60.0 | 57.0 | 2,610.0 | 880.0 | 36.9 | 0.3 | n/a | n/a | 7.7 | n/a | 0.0 | 3,652 | 304 |
| Folate, food (mcg) | 0.0 | 60.0 | 57.0 | 720.0 | 880.0 | 36.9 | 0.3 | n/a | n/a | 7.7 | n/a | 0.0 | 1,762 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,110.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,110 | 93 |
| Fructose | n/a | n/a | 3.9 | n/a | 2.1 | 3.4 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 1.3 | 3.1 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 0.0 | 27.9 | 0.8 | 45.7 | 2.7 | 1.1 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 80 | 7 |
| Glycine (g) | 0.0 | 12.5 | 0.1 | 4.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Histidine (g) | 0.0 | 6.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 20.9 | 0.6 | 43.6 | 8.0 | 0.7 | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | 76 | 6 |
| Isoleucine (g) | 0.0 | 8.2 | 0.0 | 4.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 14.5 | 0.1 | 8.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 24 | 2 |
| Lysine (g) | 0.0 | 15.4 | 0.1 | 2.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 0.0 | 180.0 | 30.0 | 470.0 | 570.0 | 27.1 | 2.1 | n/a | n/a | 27.0 | n/a | 0.0 | 1,306 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 6.2 | 9.9 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 17 | 1 |
| Methionine (g) | 0.0 | 4.8 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 7.5 | 65.5 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 75 | 6 |
| Niacin (mg) | 0.0 | 46.5 | 0.3 | 59.9 | 10.0 | 1.5 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 120 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.4 | 5.8 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 7.2 | 0.1 | 6.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 0.0 | 1,710.0 | 87.0 | 1,360.0 | 630.0 | 59.0 | 12.8 | n/a | n/a | 53.3 | n/a | 0.0 | 3,912 | 326 |
| Phytosterols (mg) | 263.3 | n/a | 45.0 | n/a | 240.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 566 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 4.3 | 0.1 | 4.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 24 | 2 |
| Potassium (mg) | 0.0 | 2,950.0 | 438.0 | 1,860.0 | 3,030.0 | 583.0 | 33.5 | n/a | n/a | 651.1 | n/a | 0.3 | 9,546 | 795 |
| Proline (g) | 0.0 | 9.4 | 0.0 | 14.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Protein (g) | 0.0 | 185.9 | 3.3 | 126.8 | 20.0 | 2.2 | 0.5 | n/a | n/a | 2.8 | n/a | 0.0 | 341 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 5.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Saturated Fat (g) | 3.5 | 58.7 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 64 | 5 |
| Selenium (mcg) | 0.0 | 158.0 | 1.5 | 894.0 | 7.0 | 0.0 | 1.2 | n/a | n/a | 3.4 | n/a | 0.1 | 1,065 | 89 |
| Serine (g) | 0.0 | 7.4 | 0.1 | 6.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 0.0 | 660.0 | 12.0 | 10.0 | 80.0 | 12.3 | 1.4 | n/a | n/a | 507.3 | n/a | 0.1 | 1,283 | 107 |
| Starch | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12.6 | 20 | 2 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | n/a | 12.0 | 6.5 | 0.1 | n/a | n/a | 7.8 | n/a | 12.6 | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 8.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 7.2 | 0.1 | 3.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 3.7 | 0.1 | 2.6 | 3.6 | 1.3 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 150.0 | 0.3 | 10.5 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 190 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.7 | 0.0 | 3.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.1 | 5.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.0 | 3,750.0 | 2,049.2 | 0.8 | n/a | n/a | 979.3 | n/a | 0.0 | 6,785 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.0 | 103.3 | 0.0 | n/a | n/a | 48.8 | n/a | 0.0 | 342 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.4 | 1.0 | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 0.0 | 211.0 | 33.7 | 2.6 | n/a | n/a | 14.1 | n/a | 0.0 | 284 | 24 |
| Vitamin D (IU) | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 40 | 3 |
| Water (g) | 0.0 | 657.2 | 267.3 | 126.7 | 901.7 | 232.5 | 4.9 | n/a | n/a | 47.2 | n/a | 0.0 | 2,238 | 186 |
| Zinc (mg) | 0.0 | 44.8 | 0.5 | 10.5 | 6.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 63 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.