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Nutritional Facts: Sherri's Herbed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 pinch (0g)
rosemary
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Ash (g) 4.4 0.6 6.0 0.0 0.0 11 3
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 6.8 1.4 1.3 0.6 160 40
Calories 186.1 203.6 0.0 0.7 0.2 391 98
Calories (kj) 785.4 851.7 0.0 3.0 1.0 1,641 410
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 0.0 0.2 0.0 44 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.1 0.0 13 3
Folate (mcg) 86.3 0.9 0.0 0.0 0.2 87 22
Folate, DFE (mcg) 86.3 0.9 0.0 0.0 0.2 87 22
Folate, food (mcg) 86.3 0.9 0.0 0.0 0.2 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 0.1 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 54.5 0.6 0.1 0.5 0.2 56 14
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 6 2
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 158.9 6.8 0.0 0.5 0.1 166 42
Phytosterols n/a n/a 0.0 0.3 0.1 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 1,452.8 6.8 0.5 3.8 1.2 1,465 366
Proline (g) 0.2 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.2 0.2 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 15 4
Selenium (mcg) 0.5 0.3 0.0 0.0 n/a 1 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 313.3 202.8 2,325.5 0.1 0.0 2,842 710
Starch (g) 6.5 n/a n/a n/a n/a 6 2
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a 0.0 n/a 16 4
Sugar (g) 21.5 0.0 0.0 0.0 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.7 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 23.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 709.7 0.0 1.6 5.1 76,562 19,140
Vitamin A, RAE (mcg) 3,790.9 194.3 0.0 0.1 0.3 3,985 996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 400.8 4.5 0.0 0.0 0.1 406 101
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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