Nutritional Facts: Vegetable Minestrone - Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable broth
 4 cups (972g)
tomato juice
 1 tablespoon (5g)
basil leaves
 1 teaspoon (6g)
salt
 1/2 teaspoon (0g)
oregano
 1/4 teaspoon (1g)
pepper
 1 cup (128g)
carrots
 1 cup (101g)
celery
 1/2 cup (80g)
onions
 1 cup (70g)
mushrooms
 2 (6g)
garlic cloves
 28 ounces (800g)
tomatoes
 1 1/2 cups (158g)
rotini pasta
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.7 n/a 1 0
Ash n/a 10.2 0.1 6.0 0.0 0.0 1.2 0.8 0.3 0.6 0.1 4.0 1.4 n/a 25 2
Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 1.1 1.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 97.2 9.4 1.4 2.7 2.5 42.2 40.4 18.4 2.1 10.9 80.0 33.1 n/a 340 28
Calories n/a 165.2 1.2 0.0 0.4 1.4 52.5 16.2 32.0 15.4 8.9 144.0 584.3 n/a 1,022 85
Calories (kj) n/a 709.6 5.0 0.0 1.9 6.0 221.4 67.7 132.8 65.1 37.4 592.0 2,446.0 n/a 4,285 357
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates n/a 41.2 0.1 0.0 0.1 0.4 12.3 3.0 7.5 2.3 2.0 31.1 117.6 n/a 218 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.5 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Dietary Fiber n/a 3.9 0.1 0.0 0.1 0.1 3.6 1.6 1.4 0.7 0.1 9.6 5.0 n/a 26 2
Folate n/a 194.4 3.6 0.0 0.4 0.1 24.3 36.4 15.2 11.9 0.2 120.0 373.3 n/a 780 65
Folate, DFE n/a 194.4 3.6 0.0 0.4 0.1 24.3 36.4 15.2 11.9 0.2 120.0 615.8 n/a 1,022 85
Folate, food n/a 194.4 3.6 0.0 0.4 0.1 24.3 36.4 15.2 11.9 0.2 120.0 28.4 n/a 435 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 n/a 345 29
Fructose n/a 15.0 0.0 n/a 0.0 0.0 0.7 0.5 1.0 0.1 n/a 11.0 0.2 n/a 28 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 13.1 0.0 n/a 0.0 0.0 0.8 0.6 1.6 1.0 n/a 10.0 0.2 n/a 27 2
Glutamic acid n/a 2.9 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.2 0.0 3.4 7.2 n/a 15 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.7 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.2 0.2 0.0 0.1 0.1 0.4 0.2 0.2 0.4 0.1 2.2 5.2 n/a 13 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.8 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6 n/a 2 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.5 n/a 1 0
Magnesium n/a 106.9 3.4 0.1 0.5 1.0 15.4 11.1 8.0 6.3 1.5 88.0 83.5 n/a 326 27
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a 3 0
Manganese n/a 0.7 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.9 1.4 n/a 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Niacin n/a 6.5 0.0 0.0 0.0 0.0 1.3 0.3 0.1 2.5 0.0 4.8 11.3 n/a 27 2
Pantothenic acid n/a 2.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.0 0.0 0.7 0.7 n/a 6 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.1 n/a 2 0
Phosphorus n/a 175.0 3.0 0.0 0.2 0.9 44.8 24.2 23.2 60.2 9.2 192.0 297.7 n/a 830 69
Phytosterols n/a n/a n/a 0.0 0.3 0.5 n/a 6.1 12.0 n/a n/a 56.0 n/a n/a 75 6
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.9 n/a 2 0
Potassium n/a 2,225.9 15.6 0.5 2.1 7.6 409.6 262.6 116.8 222.6 24.1 1,896.0 351.2 n/a 5,535 461
Proline n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2.5 n/a 3 0
Protein n/a 7.4 0.2 0.0 0.0 0.1 1.2 0.7 0.9 2.2 0.4 7.0 20.5 n/a 41 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.2 0.6 n/a 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Selenium n/a 2.9 0.0 0.0 0.0 0.0 0.1 0.4 0.4 6.5 0.9 0.0 99.5 n/a 111 9
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.0 n/a 2 0
Sodium n/a 2,614.7 0.2 2,325.5 0.0 0.1 88.3 80.8 3.2 3.5 1.0 40.0 9.5 n/a 5,167 431
Starch n/a n/a n/a n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 98.4 n/a 100 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.0 n/a 0.0 0.0 4.6 0.1 0.8 0.0 n/a 0.0 0.8 n/a 9 1
Sugar n/a 34.6 0.0 0.0 0.0 0.0 6.1 1.8 3.4 1.4 0.1 21.0 4.2 n/a 73 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.4 n/a 2 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.7 n/a 1 0
Tocopherol, alpha n/a 3.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 4.3 0.2 n/a 9 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.4 n/a 3 0
Total Fat n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.0 1.6 2.4 n/a 5 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.9 n/a 2 0
Vitamin A, IU n/a 4,374.0 279.6 0.0 2.8 3.1 21,383.7 453.5 1.6 0.0 0.5 6,664.0 0.0 n/a 33,163 2,764
Vitamin A, RAE n/a 223.6 14.0 0.0 0.1 0.2 1,068.8 22.2 0.0 0.0 0.0 336.0 0.0 n/a 1,665 139
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.6 0.2 n/a 2 0
Vitamin C n/a 177.9 1.0 0.0 0.0 0.0 7.6 3.1 5.9 1.5 1.9 109.6 0.0 n/a 308 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 0
Water n/a 912.7 4.9 0.0 0.0 0.1 113.0 96.4 71.3 64.7 3.5 756.2 15.6 n/a 2,038 170
Zinc n/a 1.5 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.1 1.4 2.2 n/a 6 1

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