Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (230g) Oreo cookies |
1 tablespoon (13g) sugar |
1 pinch (0g) salt |
6 tablespoons (85g) unsalted butter |
1 1/4 cups (250g) sugar |
1/2 cup (43g) unsweetened cocoa powder |
1/4 cup (32g) cornstarch |
3 1/2 cups (847g) half-and-half |
4 large (68g) egg yolks |
3 1/2 ounces (102g) semisweet chocolate |
3 ounces (85g) unsweetened chocolate |
2 tablespoons (28g) unsalted butter |
1 teaspoon (4g) vanilla extract |
1 cup (238g) whipping cream |
2 tablespoons (16g) powdered sugar |
1 1/2 teaspoons (2g) instant espresso powder |
1/2 teaspoon (2g) vanilla extract |
8 (11g) chocolate-covered coffee beans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.7 | 0.8 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 5.7 | 1.2 | 3.7 | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 1.9 | 1.1 | 1.3 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 86.3 | 72.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 20 |
| Caffeine (mg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 81.2 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 95.9 | 421 | 53 |
| Calcium (mg) | 50.6 | 0.1 | 0.1 | 20.4 | 2.5 | 55.0 | 0.6 | 889.4 | 87.7 | 102.5 | 85.9 | 6.8 | 0.5 | 154.7 | 0.2 | 2.1 | 0.2 | 11.4 | 1,471 | 184 |
| Calories | 1,078.7 | 48.8 | 0.0 | 610.9 | 967.5 | 98.0 | 121.9 | 1,101.1 | 219.0 | 508.5 | 426.1 | 203.6 | 12.1 | 821.1 | 62.2 | 3.6 | 6.0 | 61.7 | 6,351 | 794 |
| Calories (kj) | 4,517.2 | 203.9 | 0.0 | 2,555.1 | 4,045.0 | 409.4 | 510.1 | 4,616.2 | 915.3 | 2,128.5 | 1,783.5 | 851.7 | 50.6 | 3,434.3 | 260.3 | 15.1 | 25.3 | 258.2 | 26,580 | 3,322 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Carbohydrates (g) | 162.5 | 12.6 | 0.0 | 0.1 | 250.0 | 24.9 | 29.2 | 36.4 | 2.4 | 30.3 | 25.4 | 0.0 | 0.5 | 6.6 | 16.0 | 0.6 | 0.3 | 6.9 | 605 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 313.4 | 737.8 | 0.0 | 0.0 | 61.1 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1,623 | 203 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 3.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.3 | 0.0 | 0.0 | 16.8 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 53 | 7 |
| Folate (mcg) | 161.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 25.4 | 99.3 | 28.4 | 23.8 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 365 | 46 |
| Folate, DFE (mcg) | 255.3 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 25.4 | 99.3 | 28.4 | 23.8 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 459 | 57 |
| Folate, food (mcg) | 27.6 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 25.4 | 99.3 | 28.4 | 23.8 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 232 | 29 |
| Folic acid (mcg) | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Fructose (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.4 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 5.3 | 1.3 | 1.9 | 1.6 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | 0.6 | 1.9 | 17.7 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 62 | 8 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.5 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2.5 | 1.0 | 0.7 | 0.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.0 | 0.8 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 112.7 | 0.0 | 0.0 | 1.7 | 0.0 | 214.6 | 1.0 | 84.7 | 3.4 | 331.9 | 278.1 | 0.6 | 0.5 | 16.7 | 0.0 | 4.9 | 0.3 | 12.2 | 1,063 | 133 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 17.9 | 0.0 | 2.0 | 0.0 | 28.1 | 8.0 | 16.3 | 13.7 | 6.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 230.0 | 0.0 | 0.0 | 20.4 | 0.0 | 315.6 | 4.2 | 804.7 | 265.2 | 406.0 | 340.2 | 6.8 | 0.3 | 147.6 | 0.0 | 4.5 | 0.1 | 15.4 | 2,561 | 320 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 3.6 | 2.9 | 1.6 | 1.3 | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 494.5 | 0.3 | 0.0 | 20.4 | 5.0 | 655.3 | 1.0 | 1,101.1 | 74.1 | 842.5 | 705.9 | 6.8 | 6.2 | 178.5 | 0.3 | 53.0 | 3.1 | 39.1 | 4,187 | 523 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.4 | 0.4 | 0.9 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.7 | 0.0 | 8.4 | 0.1 | 25.1 | 10.8 | 13.1 | 11.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.9 | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 804.7 | 252.3 | 0.0 | 0.0 | 190.6 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783 | 348 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.7 | 0.0 | 0.0 | 43.8 | 0.0 | 3.5 | 0.0 | 60.6 | 6.5 | 32.8 | 27.5 | 14.6 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 1.7 | 260 | 33 |
| Selenium (mcg) | 8.1 | 0.1 | 0.0 | 0.9 | 1.5 | 6.1 | 0.9 | 15.2 | 38.1 | 8.2 | 6.9 | 0.3 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.3 | 88 | 11 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.9 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,156.9 | 0.1 | 155.0 | 9.4 | 2.5 | 9.0 | 2.9 | 347.3 | 32.6 | 24.4 | 20.4 | 3.1 | 0.4 | 90.4 | 0.3 | 0.6 | 0.2 | 2.9 | 1,858 | 232 |
| Starch (g) | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 60 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.6 | 32.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Sucrose (g) | 91.7 | 12.6 | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 354 | 44 |
| Sugar (g) | 94.3 | 12.6 | 0.0 | 0.1 | 249.5 | 0.8 | 0.0 | 1.4 | 0.4 | 0.9 | 0.8 | 0.0 | 0.5 | 0.3 | 15.6 | 0.0 | 0.3 | 4.9 | 382 | 48 |
| Theobromine (mg) | 989.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 1,316.5 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 4,335 | 542 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 0.4 | 0.3 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 5.9 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Total Fat (g) | 45.5 | 0.0 | 0.0 | 69.1 | 0.0 | 5.9 | 0.0 | 97.4 | 18.0 | 53.1 | 44.5 | 23.0 | 0.0 | 88.1 | 0.0 | 0.0 | 0.0 | 3.4 | 448 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 0.6 | 0.7 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.6 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 2,998.4 | 980.6 | 0.0 | 0.0 | 709.7 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10,321 | 1,290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 821.6 | 259.1 | 0.0 | 0.0 | 194.3 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836 | 354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 67.8 | 148.2 | 0.0 | 0.0 | 17.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | 348 | 44 |
| Water (g) | 5.1 | 0.0 | 0.0 | 15.3 | 0.1 | 1.3 | 2.7 | 682.4 | 35.6 | 1.4 | 1.1 | 5.1 | 2.2 | 137.3 | 0.0 | 0.0 | 1.1 | 0.2 | 891 | 111 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 4.3 | 1.6 | 9.8 | 8.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 4 |
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