Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
8 (136g) cherry tomatoes |
1 (182g) red apples |
2 (122g) carrots |
12 (66g) green beans |
4 (512g) artichoke bottoms |
2 small (140g) onions |
1 tablespoon (4g) fresh parsley |
1/2 cup (125g) French dressing |
1 to taste (0g) salt and pepper |
1 to taste (48g) lemon juice |
1 to taste (0g) spinach leaves |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Ash (g) | 4.5 | 0.7 | 0.3 | 1.2 | 0.4 | 5.8 | 0.5 | 0.1 | 2.9 | n/a | n/a | n/a | 2.1 | 18 | 5 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 13.6 | 10.9 | 40.3 | 24.4 | 225.3 | 32.2 | 5.2 | 30.0 | n/a | n/a | n/a | 112.0 | 623 | 156 |
| Calories | 147.0 | 24.5 | 94.6 | 50.0 | 20.5 | 240.6 | 56.0 | 1.4 | 571.3 | n/a | n/a | n/a | 286.0 | 1,492 | 373 |
| Calories (kj) | 611.5 | 100.6 | 396.8 | 211.1 | 86.5 | 1,008.6 | 232.4 | 5.7 | 2,391.3 | n/a | n/a | n/a | 1,198.0 | 6,242 | 1,561 |
| Carbohydrates (g) | 29.2 | 5.3 | 25.1 | 11.7 | 4.6 | 53.8 | 13.1 | 0.2 | 19.5 | n/a | n/a | n/a | 1.4 | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 744.0 | 744 | 186 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 1.6 | 4.4 | 3.4 | 1.8 | 27.6 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 53 | 13 |
| Folate (mcg) | 335.2 | 20.4 | 5.5 | 23.2 | 21.8 | 348.2 | 26.6 | 5.8 | 0.0 | n/a | n/a | n/a | 94.0 | 881 | 220 |
| Folate, DFE (mcg) | 335.2 | 20.4 | 5.5 | 23.2 | 21.8 | 348.2 | 26.6 | 5.8 | 0.0 | n/a | n/a | n/a | 94.0 | 881 | 220 |
| Folate, food (mcg) | 335.2 | 20.4 | 5.5 | 23.2 | 21.8 | 348.2 | 26.6 | 5.8 | 0.0 | n/a | n/a | n/a | 94.0 | 881 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 1.9 | 10.7 | 0.7 | 0.9 | n/a | 1.8 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 1.7 | 4.4 | 0.7 | 1.0 | n/a | 2.8 | n/a | 8.4 | n/a | n/a | n/a | 0.7 | 25 | 6 |
| Glutamic acid (g) | 1.5 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 7 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 2.5 | 0.4 | 0.2 | 0.4 | 0.7 | 6.6 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | 3.5 | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 3 | 1 |
| Magnesium (mg) | 88.2 | 15.0 | 9.1 | 14.6 | 16.5 | 307.2 | 14.0 | 1.9 | 6.3 | n/a | n/a | n/a | 24.0 | 497 | 124 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | 7.3 | 18 | 5 |
| Niacin (mg) | 3.0 | 0.8 | 0.2 | 1.2 | 0.5 | 5.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.1 | 0.3 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Phosphorus (mg) | 258.7 | 32.6 | 20.0 | 42.7 | 25.1 | 460.8 | 40.6 | 2.2 | 23.8 | n/a | n/a | n/a | 396.0 | 1,303 | 326 |
| Phytosterols (mg) | 105.8 | 9.5 | 21.8 | n/a | n/a | n/a | 21.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 158 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 26.3 | n/a | n/a | n/a | 3.8 | 31 | 8 |
| Potassium (mg) | 1,758.1 | 322.3 | 194.7 | 390.4 | 139.3 | 1,894.4 | 204.4 | 21.1 | 83.8 | n/a | n/a | n/a | 276.0 | 5,284 | 1,321 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Protein (g) | 11.3 | 1.2 | 0.5 | 1.1 | 1.2 | 16.7 | 1.5 | 0.1 | 1.0 | n/a | n/a | n/a | 25.1 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 320.0 | 320 | 80 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.1 | n/a | n/a | n/a | 6.3 | 14 | 4 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 61.4 | 67 | 17 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Sodium (mg) | 176.4 | 6.8 | 1.8 | 84.2 | 4.0 | 481.3 | 5.6 | 2.1 | 1,045.0 | n/a | n/a | n/a | 284.0 | 2,091 | 523 |
| Starch | n/a | 0.0 | 0.1 | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 3.8 | 4.4 | 0.2 | n/a | 1.4 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Sugar (g) | 11.2 | 3.6 | 18.9 | 5.8 | 2.2 | 5.1 | 5.9 | 0.0 | 19.9 | n/a | n/a | n/a | 0.7 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.3 | 0.8 | 0.3 | 1.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 2.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 1.6 | 0.3 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 56.0 | n/a | n/a | n/a | 19.0 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,132.9 | 98.3 | 20,381.3 | 455.4 | 66.6 | 2.8 | 320.1 | 580.0 | n/a | n/a | n/a | 1,080.0 | 24,117 | 6,029 |
| Vitamin A, RAE (mcg) | 0.0 | 57.1 | 5.5 | 1,018.7 | 23.1 | 5.1 | 0.0 | 16.0 | 28.8 | n/a | n/a | n/a | 320.0 | 1,474 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 283.4 | 18.6 | 8.4 | 7.2 | 8.1 | 59.9 | 10.4 | 5.1 | 4.5 | n/a | n/a | n/a | 0.0 | 405 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 164.0 | 164 | 41 |
| Water (g) | 541.4 | 128.5 | 155.7 | 107.7 | 59.6 | 434.9 | 124.8 | 3.3 | 45.7 | n/a | n/a | n/a | 152.3 | 1,754 | 438 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.3 | 0.2 | 2.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 2.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.