Nutritional Facts: Barbie's Southern Spoon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
2 cups (474g)
warm water
1 (50g)
eggs
1/2 cup (100g)
sugar
4 cups (500g)
self rising flour
3/4 cup (169g)
margarine
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a 1.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a 2.0 0.1 3 0
Ash (g) 0.4 0.5 0.5 0.0 21.7 3.4 26 1
Aspartic acid (g) 0.3 n/a 0.7 n/a 2.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 14.2 28.0 1.0 1,690.0 50.8 1,786 99
Calories 23.0 0.0 71.5 387.0 1,770.0 1,216.5 3,468 193
Calories (kj) 96.5 0.0 299.5 1,618.0 7,405.0 5,087.8 14,507 806
Carbohydrates (g) 2.9 0.0 0.4 100.0 371.1 1.5 476 26
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 10
Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 1.1 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 13.5 0.0 15 1
Folate (mcg) 165.8 0.0 23.5 0.0 980.0 1.7 1,171 65
Folate, DFE (mcg) 165.8 0.0 23.5 0.0 1,535.0 1.7 1,726 96
Folate, food (mcg) 165.8 0.0 23.5 0.0 190.0 1.7 381 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 790.0 0.0 790 44
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.8 n/a 16.7 0.3 18 1
Glycine (g) 0.1 n/a 0.2 n/a 1.8 0.0 2 0
Histidine (g) 0.1 n/a 0.2 n/a 1.1 0.0 1 0
Iron (mg) 0.2 0.0 0.9 0.1 23.4 0.0 24 1
Isoleucine (g) 0.1 n/a 0.3 n/a 1.7 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 3.4 0.1 4 0
Lysine (g) 0.2 n/a 0.5 n/a 1.1 0.1 2 0
Magnesium (mg) 3.8 4.7 6.0 0.0 95.0 5.1 115 6
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.0 n/a 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.9 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 1.8 0.0 0.4 66.5 69 4
Niacin (mg) 2.8 0.0 0.0 0.0 29.2 0.0 32 2
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 2.2 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 2.5 0.1 3 0
Phosphorus (mg) 45.1 0.0 99.0 0.0 2,975.0 38.9 3,158 175
Phytosterols n/a n/a n/a n/a n/a 247.0 247 14
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 2.1 35.4 38 2
Potassium (mg) 67.7 4.7 69.0 2.0 620.0 71.1 834 46
Proline (g) 0.1 n/a 0.3 n/a 5.7 0.1 6 0
Protein (g) 2.9 0.0 6.3 0.0 49.5 1.5 60 3
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 1,299.5 1,379 77
Riboflavin (mg) 0.3 0.0 0.2 0.0 2.1 0.1 3 0
Saturated Fat (g) 0.1 0.0 1.6 0.0 0.8 28.3 31 2
Selenium (mcg) 0.6 0.0 15.4 0.6 172.0 0.0 189 10
Serine (g) 0.1 n/a 0.5 n/a 2.5 0.1 3 0
Sodium (mg) 3.6 14.2 71.0 1.0 6,350.0 1,595.6 8,035 446
Sucrose n/a n/a 0.0 99.8 n/a n/a 100 6
Sugar (g) 0.0 0.0 0.2 99.8 1.1 0.0 101 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 3.4 0.0 4 0
Threonine (g) 0.1 n/a 0.3 n/a 1.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.3 5.2 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 1.6 n/a 2 0
Total Fat (g) 0.5 0.0 4.8 0.0 4.9 136.2 146 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.6 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 1.5 0.1 2 0
Valine (g) 0.2 n/a 0.4 n/a 2.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 6,052.3 6,322 351
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 1,385.7 1,466 81
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 n/a 41 2
Water (g) 0.4 473.5 38.1 0.0 53.0 26.6 591 33
Zinc (mg) 0.6 0.0 0.6 0.0 3.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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