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Nutritional Facts: Brussels Sprouts and Chestnuts With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 large (40g)
shallots
1 lb (454g)
Brussels sprouts
7 ounces (0g)
steamed chestnuts
1 cup (244g)
chicken broth
1/3 cup (79g)
whipping cream
3 tablespoons (9g)
fresh chives
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.7 n/a n/a 0.1 0.0 0.5 1 0
Ash (g) 0.0 0.3 4.3 n/a 2.5 0.4 0.1 3.4 11 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.1 0.0 1.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 14.8 163.4 n/a 9.8 51.5 8.3 356.4 604 101
Calories 238.7 28.8 163.4 n/a 39.0 273.4 2.7 238.3 984 164
Calories (kj) 998.7 120.8 681.0 n/a 163.5 1,143.6 11.3 997.0 4,116 686
Carbohydrates (g) 0.0 6.7 32.2 n/a 0.9 2.2 0.4 1.6 44 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 108.6 0.0 50.6 159 27
Copper (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 11.8 n/a 0.0 0.0 0.2 0.0 12 2
Folate (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
Folate, DFE (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
Folate, food (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.3 0.1 3.5 4 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 1 0
Iron (mg) 0.2 0.5 5.4 n/a 0.5 0.0 0.1 0.2 7 1
Isoleucine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.8 1 0
Leucine (g) 0.0 0.1 0.5 n/a n/a 0.2 0.0 1.3 2 0
Lysine (g) 0.0 0.1 0.5 n/a n/a 0.1 0.0 1.3 2 0
Magnesium (mg) 0.0 8.4 90.8 n/a 2.4 5.5 3.8 15.5 126 21
Manganese (mg) 0.0 0.1 1.0 n/a 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 19.7 0.0 0.2 n/a 0.6 8.5 0.0 5.3 34 6
Niacin (mg) 0.0 0.1 2.8 n/a 3.3 0.0 0.1 0.7 7 1
Pantothenic acid (mg) 0.0 0.1 1.1 n/a 0.0 0.2 0.0 1.2 3 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.7 1 0
Phosphorus (mg) 0.0 24.0 254.2 n/a 73.2 49.1 5.2 261.2 667 111
Phytosterols (mg) 59.7 2.0 n/a n/a n/a n/a 0.8 n/a 62 10
Polyunsaturated Fat (g) 2.8 0.0 1.2 n/a 0.3 1.1 0.0 0.5 6 1
Potassium (mg) 0.3 133.6 1,439.2 n/a 209.8 59.4 26.6 172.8 2,042 340
Proline (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 1.4 2 0
Protein (g) 0.0 1.0 11.6 n/a 4.9 1.6 0.3 14.4 34 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 321.0 0.0 129.6 451 75
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.3 1 0
Saturated Fat (g) 3.7 0.0 0.5 n/a 0.4 18.3 0.0 12.6 35 6
Selenium (mcg) 0.0 0.5 6.8 n/a 0.0 0.4 0.1 9.8 18 3
Serine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 1 0
Sodium (mg) 0.5 4.8 95.3 n/a 746.6 30.1 0.3 941.6 1,819 303
Sugar (g) 0.0 n/a 7.9 n/a 0.7 0.1 0.2 0.3 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.5 1 0
Tocopherol, alpha (mg) 3.9 n/a 2.0 n/a 0.0 0.8 0.0 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 2.3 n/a 1.4 29.3 0.1 19.4 79 13
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.9 1 0
Valine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 1.1 2 0
Vitamin A, IU (IU) 0.0 476.0 3,518.5 n/a 0.0 1,165.0 391.8 515.0 6,066 1,011
Vitamin A, RAE (mcg) 0.0 24.0 177.1 n/a 0.0 325.7 19.6 133.7 680 113
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.2 281.5 n/a 0.0 0.5 5.2 0.0 290 48
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 21.4 0.0 14.2 36 6
Water (g) 0.0 31.9 403.6 n/a 234.1 45.7 8.2 28.6 752 125
Zinc (mg) 0.0 0.2 1.5 n/a 0.2 0.2 0.1 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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