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    Nutritional Facts: Brussels Sprouts and Chestnuts With Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 large (40g)
    shallots
    1 lb (454g)
    Brussels sprouts
    7 ounces (0g)
    steamed chestnuts
    1 cup (244g)
    chicken broth
    1/3 cup (79g)
    whipping cream
    3 tablespoons (9g)
    fresh chives
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.7 n/a n/a 0.1 0.0 0.5 1 0
    Ash (g) 0.0 0.3 4.3 n/a 2.5 0.4 0.1 3.4 11 2
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.1 0.0 1.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 14.8 163.4 n/a 9.8 51.5 8.3 356.4 604 101
    Calories 238.7 28.8 163.4 n/a 39.0 273.4 2.7 238.3 984 164
    Calories (kj) 998.7 120.8 681.0 n/a 163.5 1,143.6 11.3 997.0 4,116 686
    Carbohydrates (g) 0.0 6.7 32.2 n/a 0.9 2.2 0.4 1.6 44 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 108.6 0.0 50.6 159 27
    Copper (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 11.8 n/a 0.0 0.0 0.2 0.0 12 2
    Folate (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
    Folate, DFE (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
    Folate, food (mcg) 0.0 13.6 272.4 n/a 4.9 3.2 9.5 24.3 328 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.3 0.1 3.5 4 1
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 1 0
    Iron (mg) 0.2 0.5 5.4 n/a 0.5 0.0 0.1 0.2 7 1
    Isoleucine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.8 1 0
    Leucine (g) 0.0 0.1 0.5 n/a n/a 0.2 0.0 1.3 2 0
    Lysine (g) 0.0 0.1 0.5 n/a n/a 0.1 0.0 1.3 2 0
    Magnesium (mg) 0.0 8.4 90.8 n/a 2.4 5.5 3.8 15.5 126 21
    Manganese (mg) 0.0 0.1 1.0 n/a 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.2 n/a 0.6 8.5 0.0 5.3 34 6
    Niacin (mg) 0.0 0.1 2.8 n/a 3.3 0.0 0.1 0.7 7 1
    Pantothenic acid (mg) 0.0 0.1 1.1 n/a 0.0 0.2 0.0 1.2 3 0
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.7 1 0
    Phosphorus (mg) 0.0 24.0 254.2 n/a 73.2 49.1 5.2 261.2 667 111
    Phytosterols (mg) 59.7 2.0 n/a n/a n/a n/a 0.8 n/a 62 10
    Polyunsaturated Fat (g) 2.8 0.0 1.2 n/a 0.3 1.1 0.0 0.5 6 1
    Potassium (mg) 0.3 133.6 1,439.2 n/a 209.8 59.4 26.6 172.8 2,042 340
    Proline (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 1.4 2 0
    Protein (g) 0.0 1.0 11.6 n/a 4.9 1.6 0.3 14.4 34 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 321.0 0.0 129.6 451 75
    Riboflavin (mg) 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.3 1 0
    Saturated Fat (g) 3.7 0.0 0.5 n/a 0.4 18.3 0.0 12.6 35 6
    Selenium (mcg) 0.0 0.5 6.8 n/a 0.0 0.4 0.1 9.8 18 3
    Serine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 1 0
    Sodium (mg) 0.5 4.8 95.3 n/a 746.6 30.1 0.3 941.6 1,819 303
    Sugar (g) 0.0 n/a 7.9 n/a 0.7 0.1 0.2 0.3 9 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.5 1 0
    Tocopherol, alpha (mg) 3.9 n/a 2.0 n/a 0.0 0.8 0.0 0.2 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 2.3 n/a 1.4 29.3 0.1 19.4 79 13
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.9 1 0
    Valine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 1.1 2 0
    Vitamin A, IU (IU) 0.0 476.0 3,518.5 n/a 0.0 1,165.0 391.8 515.0 6,066 1,011
    Vitamin A, RAE (mcg) 0.0 24.0 177.1 n/a 0.0 325.7 19.6 133.7 680 113
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.2 281.5 n/a 0.0 0.5 5.2 0.0 290 48
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 21.4 0.0 14.2 36 6
    Water (g) 0.0 31.9 403.6 n/a 234.1 45.7 8.2 28.6 752 125
    Zinc (mg) 0.0 0.2 1.5 n/a 0.2 0.2 0.1 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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