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Nutritional Facts: Beef Tips and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless chuck roast
1 small (70g)
onions
3 (18g)
beef bouillon cubes
3 cups (711g)
water
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 8.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 10 3
Ash (g) 7.3 0.2 8.7 0.7 0.3 0.3 0.7 0.0 0.0 18 5
Aspartic acid (g) 13.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 16.1 10.8 21.3 7.7 26.5 36.4 0.3 0.9 202 50
Calories 952.5 28.0 42.8 0.0 32.1 23.5 26.5 61.0 0.0 1,166 292
Calories (kj) 3,993.9 116.2 179.3 0.0 134.4 98.6 110.8 255.0 0.0 4,888 1,222
Carbohydrates (g) 2.1 6.5 4.3 0.0 7.1 5.5 6.6 14.6 0.0 47 12
Cholesterol (mg) 449.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 451 113
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.9 1.0 0.0 0.1 0.0 3 1
Folate (mcg) 20.4 13.3 5.8 0.0 4.6 4.4 2.7 0.0 0.0 51 13
Folate, DFE (mcg) 20.4 13.3 5.8 0.0 4.6 4.4 2.7 0.0 0.0 51 13
Folate, food (mcg) 20.4 13.3 5.8 0.0 4.6 4.4 2.7 0.0 0.0 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 23.4 0.2 n/a n/a 0.4 0.1 n/a 0.0 n/a 24 6
Glycine (g) 6.4 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 2
Histidine (g) 4.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.1 0.2 0.0 0.5 0.3 1.8 0.1 0.0 19 5
Isoleucine (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 12 3
Lysine (g) 12.9 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 149.7 7.0 9.2 7.1 7.5 7.8 4.4 0.5 0.3 193 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 22.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 29.5 0.1 0.8 0.0 0.1 0.0 0.2 0.0 0.0 31 8
Pantothenic acid (mg) 5.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 5.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,374.4 20.3 57.6 0.0 40.2 22.2 20.4 2.1 0.0 1,537 384
Phytosterols n/a 10.5 n/a n/a 0.8 6.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 2,510.6 102.2 80.3 7.1 115.7 68.0 272.0 0.5 0.3 3,157 789
Proline (g) 5.9 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 2
Protein (g) 143.8 0.8 2.9 0.0 1.6 0.7 0.0 0.0 0.0 150 37
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14 3
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Selenium (mcg) 174.9 0.4 5.0 0.0 2.3 1.0 0.2 0.4 0.0 184 46
Serine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 551.1 2.8 3,056.8 21.3 5.8 5.0 333.2 1.4 0.9 3,978 995
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.2 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 3.0 0.0 0.2 0.5 3.4 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 41.3 0.1 1.6 0.0 0.1 0.1 0.0 0.0 0.0 43 11
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 47.6 1.4 0.0 0.0 0.0 0.0 26.9 0.0 0.0 76 19
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 15 4
Vitamin B-12 (mcg) 21.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 2.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.1 1.6 4.4 0.0 0.0 11 3
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 485.9 62.4 0.6 710.3 0.6 0.4 26.7 1.3 29.0 1,317 329
Zinc (mg) 53.0 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 54 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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