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Nutritional Facts: Sweet Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 (50g)
eggs
2 cups (476g)
whipping cream
1 to taste (0g)
salt and pepper
1/8 teaspoon (0g)
nutmeg
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.4 0.3 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.4 n/a n/a 0.4 1 0
Ash (g) 2.6 0.5 2.1 n/a 0.0 2.0 7 1
Aspartic acid (g) 1.0 0.7 0.7 n/a n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.0 28.0 309.4 n/a 0.5 277.3 693 87
Calories 223.6 71.5 1,642.2 n/a 1.5 107.8 2,047 256
Calories (kj) 933.4 299.5 6,868.7 n/a 6.4 451.3 8,559 1,070
Carbohydrates (g) 52.3 0.4 13.3 n/a 0.1 1.0 67 8
Cholesterol (mg) 0.0 186.0 652.1 n/a 0.0 22.0 860 108
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.0 n/a 0.1 0.0 8 1
Folate (mcg) 28.6 23.5 19.0 n/a 0.2 2.5 74 9
Folate, DFE (mcg) 28.6 23.5 19.0 n/a 0.2 2.5 74 9
Folate, food (mcg) 28.6 23.5 19.0 n/a 0.2 2.5 74 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 0.2 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.4 0.8 2.0 n/a n/a 2.2 5 1
Glycine (g) 0.2 0.2 0.2 n/a n/a 0.2 1 0
Histidine (g) 0.1 0.2 0.3 n/a n/a 0.3 1 0
Iron (mg) 1.6 0.9 0.1 n/a 0.0 0.2 3 0
Isoleucine (g) 0.1 0.3 0.6 n/a n/a 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.5 1.0 n/a n/a 0.9 3 0
Lysine (g) 0.2 0.5 0.8 n/a n/a 0.7 2 0
Magnesium (mg) 65.0 6.0 33.3 n/a 0.5 9.5 114 14
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.2 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 1.8 50.9 n/a 0.0 2.1 55 7
Niacin (mg) 1.4 0.0 0.2 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 2.1 0.8 1.2 n/a n/a 0.1 4 1
Phenylalanine (g) 0.2 0.3 0.5 n/a n/a 0.5 2 0
Phosphorus (mg) 122.2 99.0 295.1 n/a 0.6 182.3 699 87
Phytosterols (mg) 31.2 n/a n/a n/a 0.2 n/a 31 4
Polyunsaturated Fat (g) 0.0 1.0 6.5 n/a 0.0 0.3 8 1
Potassium (mg) 876.2 69.0 357.0 n/a 1.0 31.3 1,334 167
Proline (g) 0.1 0.3 0.9 n/a n/a 1.2 2 0
Protein (g) 4.1 6.3 9.8 n/a 0.0 9.6 30 4
Retinol (mcg) 0.0 80.0 1,927.8 n/a 0.0 55.8 2,064 258
Riboflavin (mg) 0.2 0.2 0.5 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.6 109.6 n/a 0.1 4.3 116 14
Selenium (mcg) 1.6 15.4 2.4 n/a 0.0 4.4 24 3
Serine (g) 0.2 0.5 0.5 n/a n/a 0.6 2 0
Sodium (mg) 143.0 71.0 180.9 n/a 0.0 382.3 777 97
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 0.0 n/a n/a n/a 0.0 7 1
Sugar (g) 10.9 0.2 0.5 n/a 0.1 0.2 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.3 0.4 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.7 0.5 5.0 n/a 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 4.8 176.1 n/a 0.1 7.2 188 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.2 0.5 n/a n/a 0.6 1 0
Valine (g) 0.2 0.4 0.7 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 36,886.2 270.0 6,997.2 n/a 0.3 216.3 44,370 5,546
Vitamin A, RAE (mcg) 1,843.4 80.0 1,956.4 n/a 0.0 57.3 3,937 492
Vitamin B-12 (mcg) 0.0 0.4 0.9 n/a 0.0 0.6 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.0 2.9 n/a 0.0 0.0 9 1
Vitamin D (IU) 0.0 41.0 128.5 n/a 0.0 5.3 175 22
Water (g) 200.9 38.1 274.7 n/a 0.0 5.2 519 65
Zinc (mg) 0.8 0.6 1.1 n/a 0.0 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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