Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) apples |
1 3/4 cups (350g) sugar |
1/2 cup (109g) oil |
1 cup (137g) nuts |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 3.1 | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 5.7 | 1.1 | 0.0 | 1.2 | 3.4 | 0.2 | 6.0 | 18 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 2.8 | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 3.5 | 0.0 | 95.9 | 56.0 | 0.9 | 37.5 | 0.0 | 52.4 | 1.4 | 278 | 23 |
| Calories | 260.0 | 1,354.5 | 963.6 | 813.8 | 143.0 | 24.2 | 910.0 | 0.0 | 12.9 | 0.0 | 4,482 | 373 |
| Calories (kj) | 1,090.0 | 5,663.0 | 4,031.9 | 3,404.5 | 599.0 | 101.2 | 3,807.5 | 0.0 | 54.1 | 0.0 | 18,751 | 1,563 |
| Carbohydrates (g) | 69.1 | 349.9 | 0.0 | 34.7 | 0.7 | 1.1 | 190.8 | 0.0 | 4.2 | 0.0 | 650 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 34 | 3 |
| Folate (mcg) | 15.0 | 0.0 | 0.0 | 68.5 | 47.0 | 0.0 | 457.5 | 0.0 | 0.3 | 0.0 | 588 | 49 |
| Folate, DFE (mcg) | 15.0 | 0.0 | 0.0 | 68.5 | 47.0 | 0.0 | 727.5 | 0.0 | 0.3 | 0.0 | 858 | 72 |
| Folate, food (mcg) | 15.0 | 0.0 | 0.0 | 68.5 | 47.0 | 0.0 | 72.5 | 0.0 | 0.3 | 0.0 | 203 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 29.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 30 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 6.1 | 1.7 | n/a | 8.7 | n/a | 0.0 | 0.0 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.0 | 5.1 | 1.8 | 0.0 | 11.6 | 0.0 | 0.4 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.9 | 1.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 25.0 | 0.0 | 0.0 | 308.3 | 12.0 | 1.0 | 55.0 | 0.0 | 3.1 | 0.1 | 404 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 43.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 77 | 6 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 55.0 | 0.0 | 0.0 | 596.0 | 198.0 | 0.5 | 270.0 | 0.0 | 3.3 | 0.0 | 1,123 | 94 |
| Phytosterols (mg) | 60.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1,116 | 93 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 59.6 | 14.8 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 78 | 6 |
| Potassium (mg) | 535.0 | 7.0 | 0.0 | 817.9 | 138.0 | 12.4 | 267.5 | 0.0 | 22.5 | 0.5 | 1,801 | 150 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | 3.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 1.3 | 0.0 | 0.0 | 23.7 | 12.6 | 0.0 | 25.8 | 0.0 | 0.2 | 0.0 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.1 | 9.5 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 0.0 | 2.1 | 0.0 | 10.3 | 30.7 | 0.0 | 84.8 | 0.0 | 0.2 | 0.0 | 128 | 11 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.3 | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 3.5 | 0.0 | 916.5 | 142.0 | 0.8 | 5.0 | 2,517.1 | 0.5 | 2,325.5 | 5,916 | 493 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.4 | 349.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 360 | 30 |
| Sugar (g) | 52.0 | 349.3 | 0.0 | 6.4 | 0.4 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 410 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 15.6 | 15.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 33 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 109.0 | 70.5 | 9.5 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 192 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 6.9 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 832 | 69 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 176 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 427.8 | 0.1 | 0.0 | 2.4 | 76.2 | 4.4 | 29.8 | 0.0 | 0.6 | 0.0 | 541 | 45 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 5.2 | 1.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.