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Nutritional Facts: Vegan French Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
12 ounces (0g)
vegan sour cream
1/2 teaspoon (3g)
low sodium soy sauce
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.4 0.0 0.1 6.0 0.0 n/a 0.4 0.0 7 0
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 0.1 4.3 1.4 2.5 n/a 0.5 0.8 35 2
Calories 44.0 119.3 14.1 0.0 1.4 n/a 1.4 0.2 180 11
Calories (kj) 182.6 499.4 59.0 0.0 6.0 n/a 5.9 0.8 754 47
Carbohydrates (g) 10.3 0.0 2.7 0.0 0.4 n/a 0.2 0.0 14 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Folate (mcg) 20.9 0.0 n/a 0.0 0.1 n/a 0.4 0.1 22 1
Folate, DFE (mcg) 20.9 0.0 n/a 0.0 0.1 n/a 0.4 0.1 22 1
Folate, food (mcg) 20.9 0.0 n/a 0.0 0.1 n/a 0.4 0.1 22 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a 1.2 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.2 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 11.0 0.0 1.9 0.1 1.0 n/a 0.9 0.3 15 1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 0.0 0.0 n/a 0.0 0.0 10 1
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 31.9 0.0 3.0 0.0 0.9 n/a 2.9 0.2 39 2
Phytosterols (mg) 16.5 29.8 n/a 0.0 0.5 n/a n/a n/a 47 3
Polyunsaturated Fat (g) 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 160.6 0.1 17.9 0.5 7.6 n/a 4.8 1.2 193 12
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Selenium (mcg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.4 0.3 3.7 2,325.5 0.1 n/a 88.3 0.0 2,422 151
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 2.4 0.0 0.0 n/a 0.0 n/a 7 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.0 0.0 0.0 n/a 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2.2 0.0 0.0 0.0 3.1 n/a 0.0 9.5 15 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 98.0 0.0 12.2 0.0 0.1 n/a 1.9 0.1 112 7
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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