Nutritional Facts: Sweet and Southern Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
1/2 cup (114g)
butter
1 cup (220g)
light brown sugar
1 cup (82g)
bacon bits
Total 1 serving
Alanine (g) 0.8 0.0 n/a 2.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 2.0 3 0
Ash (g) 6.0 2.4 1.0 6.1 15 3
Aspartic acid (g) 2.3 0.1 n/a 3.0 5 1
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 27.2 182.6 9.0 555 92
Calories 281.2 813.8 836.0 443.6 2,375 396
Calories (kj) 1,188.4 3,403.9 3,498.0 1,854.8 9,945 1,658
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 63.2 0.1 215.8 1.2 280 47
Cholesterol (mg) 0.0 244.0 0.0 90.2 334 56
Copper (mg) 0.6 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.3 1 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 24 4
Folate (mcg) 299.4 3.4 2.2 1.6 307 51
Folate, DFE (mcg) 299.4 3.4 2.2 1.6 307 51
Folate, food (mcg) 299.4 3.4 2.2 1.6 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a 2.4 n/a 15 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a 3.0 n/a 17 3
Glutamic acid (g) 1.7 0.2 n/a 4.6 7 1
Glycine (g) 0.6 0.0 n/a 2.2 3 0
Histidine (g) 0.3 0.0 n/a 1.2 2 0
Hydroxyproline n/a n/a n/a 0.5 1 0
Iron (mg) 9.3 0.0 1.6 1.2 12 2
Isoleucine (g) 0.6 0.1 n/a 1.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 n/a 2.4 4 1
Lysine (g) 0.8 0.1 n/a 2.6 3 1
Magnesium (mg) 226.8 2.3 19.8 27.1 276 46
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 15.2 39 7
Niacin (mg) 6.7 0.0 0.2 9.1 16 3
Pantothenic acid (mg) 2.0 0.1 0.3 1.0 3 1
Phenylalanine (g) 0.6 0.0 n/a 1.2 2 0
Phosphorus (mg) 344.7 27.2 8.8 437.1 818 136
Polyunsaturated Fat (g) 1.0 3.5 0.0 3.7 8 1
Potassium (mg) 1,914.2 27.2 292.6 463.3 2,697 450
Proline (g) 0.6 0.1 n/a 1.7 2 0
Protein (g) 16.6 1.0 0.3 30.4 48 8
Retinol (mcg) 0.0 761.6 0.0 9.0 771 128
Riboflavin (mg) 0.9 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 58.3 0.0 11.3 70 12
Selenium (mcg) 5.4 1.1 2.6 50.8 60 10
Serine (g) 0.9 0.1 n/a 1.2 2 0
Sodium (mg) 54.4 810.4 61.6 1,894.2 2,821 470
Starch (g) 8.0 n/a n/a n/a 8 1
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.3 n/a 208.0 n/a 211 35
Sugar (g) 29.6 0.1 213.4 0.0 243 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.3 1 0
Threonine (g) 0.7 0.0 n/a 1.2 2 0
Tocopherol, alpha (mg) 3.7 2.6 0.0 0.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0 0
Total Fat (g) 2.0 92.1 0.0 34.3 128 21
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 4 1
Tryptophan (g) 0.2 0.0 n/a 0.3 0 0
Tyrosine (g) 0.4 0.0 n/a 1.0 1 0
Valine (g) 0.8 0.1 n/a 1.7 3 0
Vitamin A, IU (IU) 6,259.6 2,836.4 0.0 30.3 9,126 1,521
Vitamin A, RAE (mcg) 317.5 776.3 0.0 9.0 1,103 184
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.3 2 0
Vitamin C (mg) 110.7 0.0 0.0 0.0 111 18
Vitamin D (IU) 0.0 68.1 0.0 34.4 103 17
Water (g) 819.4 18.0 2.9 10.1 850 142
Zinc (mg) 2.2 0.1 0.1 2.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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