Nutritional Facts: Hot Cocoa for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
2 teaspoons (3g)
cocoa
1 dash (0g)
salt
1 cup (244g)
milk
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.4 0 0
Arginine n/a n/a 0.0 0.3 n/a 0 0
Ash (g) 0.0 n/a 0.4 1.8 0.0 2 2
Aspartic acid n/a n/a 0.0 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 0.0 0.1 290.4 0.1 291 291
Calories 97.5 13.3 0.0 156.2 3.0 270 270
Calories (kj) 407.7 55.7 0.0 653.9 12.7 1,130 1,130
Carbohydrates (g) 25.2 2.0 0.0 11.3 0.1 39 39
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 34 34
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 1 1
Folate (mcg) 0.0 n/a 0.0 12.2 0.0 12 12
Folate, DFE (mcg) 0.0 n/a 0.0 12.2 0.0 12 12
Folate, food (mcg) 0.0 n/a 0.0 12.2 0.0 12 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 1.7 n/a 2 2
Glycine n/a n/a 0.0 0.2 n/a 0 0
Histidine n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.0 1.2 0.0 0.1 0.0 1 1
Isoleucine n/a n/a 0.0 0.5 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.8 n/a 1 1
Lysine n/a n/a 0.0 0.6 n/a 1 1
Magnesium (mg) 0.0 n/a 0.0 31.7 0.1 32 32
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.6 0.0 3 3
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.8 0.0 1 1
Phenylalanine n/a n/a 0.0 0.4 n/a 0 0
Phosphorus (mg) 0.0 n/a 0.0 226.9 0.1 227 227
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0 0
Potassium (mg) 0.5 n/a 0.0 368.4 1.6 371 371
Proline n/a n/a 0.0 0.8 n/a 1 1
Protein (g) 0.0 0.7 0.0 8.0 0.0 9 9
Retinol (mcg) 0.0 n/a 0.0 75.6 0.0 76 76
Riboflavin (mg) 0.0 n/a 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 0.0 6 6
Selenium (mcg) 0.2 n/a 0.0 4.9 0.0 5 5
Serine n/a n/a 0.0 0.4 n/a 0 0
Sodium (mg) 0.3 0.0 155.0 119.6 0.1 275 275
Sucrose (g) 25.1 n/a n/a n/a n/a 25 25
Sugar (g) 25.1 0.0 0.0 n/a 0.1 25 25
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.3 0.0 8.9 0.0 9 9
Tryptophan n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.4 n/a 0 0
Valine n/a n/a 0.0 0.5 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 0.0 337 337
Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.5 0.0 81 81
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 4 4
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 0.0 214.0 0.6 215 215
Zinc (mg) 0.0 n/a 0.0 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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