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Nutritional Facts: Guinness and Filet Mignon Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
5 lbs (2,268g)
ground sirloin
1 lb (454g)
filet mignon
2 cups (320g)
onions
1 (45g)
chili peppers
4 fluid ounces (1,424g)
Guinness stout
1/4 cup (31g)
flour
2 cups (0g)
crushed tomatoes
1/4 cup (66g)
no-added-salt tomato paste
4 cups (320g)
low sodium beef broth
1 cup (172g)
black beans
1 cup (256g)
kidney beans
1/2 cup (65g)
chili powder
2 tablespoons (28g)
dark brown sugar
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
white pepper
1 teaspoon (2g)
ground cumin
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 29.6 5.0 0.1 0.0 0.2 0.1 n/a 0.1 n/a 0.6 0.6 0.3 n/a 0.0 n/a n/a 1.6 38 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 55.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 56 4
Arginine (g) 0.1 30.5 5.2 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.9 0.7 0.3 n/a 0.0 n/a n/a 2.1 40 3
Ash (g) 0.1 22.2 4.0 1.1 0.4 2.3 0.1 n/a 1.8 n/a 2.0 4.2 7.7 0.1 18.0 0.1 0.2 8.9 73 5
Aspartic acid (g) 0.1 40.8 7.5 0.3 0.1 0.2 0.1 n/a 0.4 n/a 1.8 1.7 1.1 n/a 0.0 n/a n/a 3.6 58 4
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 272.2 31.8 73.6 6.3 57.0 4.7 n/a 23.6 n/a 46.4 87.0 213.8 22.9 4.3 12.7 19.6 1,629.5 2,560 171
Calories 1,627.6 3,991.6 1,245.1 128.0 18.0 612.3 113.8 n/a 53.7 n/a 227.0 215.0 182.7 104.9 0.0 14.2 7.9 910.8 9,453 630
Calories (kj) 6,807.7 16,669.5 5,207.4 531.2 74.7 2,577.4 475.9 n/a 224.7 n/a 949.4 903.7 764.0 438.8 0.0 59.4 32.9 3,805.8 39,523 2,635
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 0.0 29.9 4.0 50.6 23.8 n/a 12.4 n/a 40.8 37.1 32.2 27.1 0.0 3.3 0.9 2.9 265 18
Cholesterol (mg) 488.1 1,474.2 318.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 2,518 168
Copper (mg) 0.0 1.6 0.4 0.1 0.1 0.1 0.0 n/a 0.2 n/a 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.0 4.5 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.3 6 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.7 0.0 0.8 n/a 2.7 n/a 15.0 13.6 22.6 0.0 0.0 1.3 0.2 0.0 62 4
Folate (mcg) 6.8 136.1 27.3 60.8 10.4 85.4 57.2 n/a 7.9 n/a 256.3 92.2 18.1 0.3 0.0 0.5 0.2 40.7 800 53
Folate, DFE (mcg) 6.8 136.1 27.3 60.8 10.4 85.4 90.9 n/a 7.9 n/a 256.3 92.2 18.1 0.3 0.0 0.5 0.2 40.7 834 56
Folate, food (mcg) 6.8 136.1 27.3 60.8 10.4 85.4 9.1 n/a 7.9 n/a 256.3 92.2 18.1 0.3 0.0 0.5 0.2 40.7 752 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 3
Fructose n/a n/a n/a 4.1 n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 2.8 0.3 n/a n/a n/a n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 1.4 0.4 n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.4 67.3 12.4 0.8 0.1 0.7 1.1 n/a 1.4 n/a 2.3 2.2 1.0 n/a 0.0 n/a n/a 13.8 103 7
Glycine (g) 0.0 34.8 4.5 0.1 0.0 0.2 0.1 n/a 0.1 n/a 0.6 0.5 0.4 n/a 0.0 n/a n/a 1.0 42 3
Histidine (g) 0.1 14.3 2.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.4 0.1 n/a 0.0 n/a n/a 2.0 20 1
Hydroxyproline n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 0
Iron (mg) 0.0 50.8 10.7 0.7 0.5 0.3 1.5 n/a 2.0 n/a 3.6 3.0 11.2 0.2 0.1 0.7 1.4 1.5 88 6
Isoleucine (g) 0.1 20.3 3.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.7 0.6 0.3 n/a 0.0 n/a n/a 3.5 29 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.2 35.4 6.5 0.1 0.0 0.0 0.2 n/a 0.1 n/a 1.2 1.1 0.4 n/a 0.0 n/a n/a 5.4 51 3
Lysine (g) 0.2 37.3 6.9 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1.0 0.9 0.2 n/a 0.0 n/a n/a 4.7 52 3
Magnesium (mg) 4.5 453.6 90.9 32.0 10.4 85.4 6.9 n/a 27.5 n/a 120.4 69.1 96.6 2.5 0.2 4.3 7.7 63.3 1,075 72
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.1 0.2 n/a 0.2 n/a 0.8 0.4 1.1 0.0 0.0 0.2 0.1 0.0 4 0
Methionine (g) 0.0 11.3 2.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 1.5 16 1
Monounsaturated Fat (g) 47.7 98.7 42.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 2.1 0.0 0.0 0.0 0.3 21.2 213 14
Niacin (mg) 0.1 115.0 13.6 0.4 0.6 7.3 1.8 n/a 2.0 n/a 0.9 1.1 7.5 0.0 0.0 0.0 0.1 0.2 151 10
Pantothenic acid (mg) 0.2 13.5 1.4 0.4 0.1 0.6 0.1 n/a 0.1 n/a 0.4 0.4 0.6 0.0 0.0 n/a n/a 0.9 19 1
Phenylalanine (g) 0.1 18.0 3.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.8 0.8 0.2 n/a 0.0 n/a n/a 3.0 27 2
Phosphorus (mg) 54.5 4,173.0 822.5 92.8 19.4 199.4 33.8 n/a 54.4 n/a 240.8 230.4 194.4 1.1 0.0 8.4 10.5 1,157.1 7,292 486
Phytosterols n/a n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 53.8 n/a 0.0 2.6 1.4 n/a 106 7
Polyunsaturated Fat (g) 6.9 7.8 4.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.4 0.7 5.2 0.0 0.0 0.0 0.1 2.1 28 2
Potassium (mg) 54.5 7,280.2 1,381.4 467.2 144.9 384.5 33.4 n/a 664.2 n/a 610.6 606.7 1,263.6 36.7 1.4 3.5 37.5 221.5 13,192 879
Proline (g) 0.2 25.5 3.6 0.0 0.0 0.5 0.4 n/a 0.0 n/a 0.6 0.8 0.8 n/a 0.0 n/a n/a 6.3 39 3
Protein (g) 1.9 453.6 82.5 3.5 0.8 6.6 3.2 n/a 2.8 n/a 15.2 13.4 8.7 0.0 0.0 0.5 0.4 56.3 649 43
Retinol (mcg) 1,523.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 2,106 140
Riboflavin (mg) 0.1 3.5 1.0 0.1 0.0 0.4 0.2 n/a 0.1 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.8 7 0
Saturated Fat (g) 116.6 92.0 40.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 1.6 0.0 0.0 0.0 0.0 47.7 300 20
Selenium (mcg) 2.3 376.5 77.7 1.6 0.2 8.5 10.6 n/a 3.5 n/a 2.1 2.3 13.2 0.3 0.0 0.1 0.1 31.4 530 35
Serine (g) 0.1 18.7 3.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.8 0.8 0.1 n/a 0.0 n/a n/a 3.3 27 2
Sodium (mg) 25.0 1,496.9 222.7 12.8 4.1 57.0 0.6 n/a 64.2 n/a 1.7 757.8 1,062.7 7.7 6,976.4 0.2 3.5 1,403.5 12,097 806
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 22.8 n/a n/a n/a n/a n/a n/a 23 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a 0.0 n/a n/a 0.2 n/a n/a 4.7 0.5 26.1 n/a n/a n/a 0.5 35 2
Sugar (g) 0.1 0.0 0.0 13.6 2.4 0.0 0.1 n/a 8.0 n/a n/a 4.7 4.7 26.8 0.0 n/a 0.0 1.2 62 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 17.2 3.6 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.5 0.2 n/a 0.0 n/a n/a 2.0 24 2
Tocopherol, alpha (mg) 5.3 7.3 n/a 0.1 0.3 0.0 0.0 n/a 2.8 n/a n/a 0.1 24.7 0.0 0.0 n/a 0.1 0.7 41 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1.8 2.2 n/a n/a n/a n/a 0.0 4 0
Total Fat (g) 184.1 226.8 99.2 0.3 0.2 0.0 0.3 n/a 0.3 n/a 0.9 1.5 9.3 0.0 0.0 0.1 0.5 74.9 598 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 14.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14 1
Tryptophan (g) 0.0 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.7 4 0
Tyrosine (g) 0.1 13.6 2.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.3 0.1 n/a 0.0 n/a n/a 2.7 20 1
Valine (g) 0.1 22.4 4.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.8 0.8 0.3 n/a 0.0 n/a n/a 3.8 32 2
Vitamin A, IU (IU) 5,672.7 0.0 0.0 6.4 428.4 0.0 0.0 n/a 998.9 n/a 10.3 0.0 19,213.2 0.0 0.0 0.0 26.7 2,264.5 28,621 1,908
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 21.6 0.0 0.0 n/a 49.8 n/a 0.0 0.0 961.0 0.0 0.0 0.0 1.3 598.9 3,185 212
Vitamin B-12 (mcg) 0.4 50.1 11.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 64 4
Vitamin B-6 (mg) 0.0 8.4 1.7 0.4 0.2 0.7 0.0 n/a 0.1 n/a 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.2 13 1
Vitamin C (mg) 0.0 0.0 0.0 23.7 64.7 0.0 0.0 n/a 14.3 n/a 0.0 3.1 0.5 0.0 0.0 1.0 0.2 0.0 107 7
Vitamin D (IU) 136.2 90.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 281 19
Water (g) 40.7 1,576.2 270.5 285.2 39.6 1,309.5 3.7 n/a 48.1 n/a 113.1 199.8 7.0 0.4 0.0 0.5 0.2 83.1 3,978 265
Zinc (mg) 0.2 108.6 13.9 0.5 0.1 0.1 0.2 n/a 0.4 n/a 1.9 1.2 2.8 0.0 0.0 0.1 0.1 7.0 137 9

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