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Nutritional Facts: Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green peppers
1 tablespoon (14g)
butter
28 ounces (800g)
tomatoes
4 ounces (113g)
mushroom pieces
2 ounces (56g)
sliced ripe olives
2 teaspoons (1g)
oregano
1 lb (454g)
ground beef
10 ounces (285g)
spaghetti
2 cups (226g)
cheddar cheese
10 ounces (283g)
cream of mushroom soup
1/4 cup (59g)
water
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 5.3 1.2 1.6 0.2 n/a 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 5.5 1.4 2.1 0.2 n/a 0.4 10 1
Ash (g) 0.6 0.6 0.3 4.0 1.0 1.2 0.1 4.1 2.5 8.9 5.5 0.1 2.0 31 3
Aspartic acid (g) 0.1 0.3 0.0 1.1 0.2 0.1 0.0 7.6 1.8 3.6 0.3 n/a 0.7 16 2
Beta-sitosterol n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 3.4 80.0 3.4 49.3 10.7 68.0 59.9 1,629.5 34.0 1.8 277.3 2,269 227
Calories 64.0 29.8 101.8 144.0 24.9 64.4 1.8 975.2 1,057.4 910.8 241.0 0.0 107.8 3,723 372
Calories (kj) 265.6 125.2 425.9 592.0 105.5 269.4 7.4 4,073.3 4,426.1 3,805.8 1,006.4 0.0 451.3 15,554 1,555
Campesterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 14.9 6.9 0.0 31.1 3.7 3.5 0.5 0.0 212.8 2.9 19.1 0.0 1.0 296 30
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 308.4 0.0 237.3 0.0 0.0 22.0 598 60
Copper (mg) 0.1 0.1 0.0 0.5 0.4 0.1 0.0 0.3 0.8 0.1 0.4 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.7 0.3 0.1 n/a 0.0 2 0
Dietary Fiber (g) 2.7 2.5 0.0 9.6 1.1 1.8 0.3 0.0 9.1 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 30.4 14.9 0.4 120.0 19.3 0.0 1.6 27.2 675.5 40.7 5.7 0.0 2.5 938 94
Folate, DFE (mcg) 30.4 14.9 0.4 120.0 19.3 0.0 1.6 27.2 1,114.4 40.7 5.7 0.0 2.5 1,377 138
Folate, food (mcg) 30.4 14.9 0.4 120.0 19.3 0.0 1.6 27.2 51.3 40.7 5.7 0.0 2.5 314 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 0.0 624 62
Fructose (g) 2.1 1.7 n/a 11.0 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 15 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 1.7 n/a 10.0 1.7 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 17 2
Glutamic acid (g) 0.4 0.3 0.0 3.4 0.4 0.1 0.0 12.7 13.1 13.8 1.0 n/a 2.2 47 5
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.7 1.3 1.0 0.1 n/a 0.2 9 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.8 2.0 0.1 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.5 0.0 2.2 0.6 1.8 0.2 9.5 9.4 1.5 3.1 0.0 0.2 29 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.7 1.5 3.5 0.2 n/a 0.5 10 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 6.6 2.8 5.4 0.4 n/a 0.9 17 2
Lysine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 7.0 0.8 4.7 0.2 n/a 0.7 14 1
Magnesium (mg) 16.0 14.9 0.3 88.0 10.2 2.2 1.8 81.6 151.1 63.3 11.3 0.6 9.5 451 45
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.6 0.3 n/a n/a 0.0 6 1
Manganese (mg) 0.2 0.2 0.0 0.9 0.1 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 1.5 0.1 n/a 0.3 5 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.2 0.0 4.4 0.0 29.7 0.5 21.2 3.1 0.0 2.1 64 6
Niacin (mg) 0.2 0.7 0.0 4.8 4.1 0.0 0.0 21.1 20.5 0.2 1.2 0.0 0.0 53 5
Pantothenic acid (mg) 0.2 0.1 0.0 0.7 1.7 0.0 0.0 2.5 1.2 0.9 0.7 0.0 0.1 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 3.3 1.9 3.0 0.2 n/a 0.5 9 1
Phosphorus (mg) 46.4 29.8 3.4 192.0 97.5 1.7 1.0 775.6 538.7 1,157.1 73.7 0.0 182.3 3,099 310
Phytosterols (mg) 24.0 13.4 n/a 56.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 95 9
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.7 0.2 0.5 0.0 2.0 1.6 2.1 4.1 0.0 0.3 12 1
Potassium (mg) 233.6 260.8 3.4 1,896.0 360.6 4.5 8.4 1,338.1 635.6 221.5 175.8 0.6 31.3 5,170 517
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.3 4.5 6.3 0.4 n/a 1.2 17 2
Protein (g) 1.8 1.3 0.1 7.0 3.5 0.5 0.1 84.3 37.2 56.3 4.6 0.0 9.6 206 21
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 583.1 22.7 0.0 55.8 757 76
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.7 1.1 0.8 0.1 0.0 0.1 4 0
Saturated Fat (g) 0.1 0.1 7.3 0.2 0.1 0.8 0.0 26.6 0.8 47.7 3.9 0.0 4.3 92 9
Selenium (mcg) 0.8 0.0 0.1 0.0 10.5 0.5 0.0 71.7 180.1 31.4 6.8 0.0 4.4 306 31
Serine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 3.4 1.8 3.3 0.2 n/a 0.6 10 1
Sodium (mg) 6.4 4.5 101.4 40.0 5.7 411.6 0.2 299.4 17.1 1,403.5 1,990.1 1.8 382.3 4,664 466
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 178.0 n/a n/a n/a n/a 178 18
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.5 n/a n/a 0.0 4 0
Sugar (g) 6.8 3.6 0.0 21.0 2.2 0.0 0.0 0.0 7.6 1.2 4.1 0.0 0.2 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.2 2.5 0.1 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 3.3 1.3 2.0 0.2 n/a 0.4 8 1
Tocopherol, alpha (mg) 0.0 0.6 0.3 4.3 0.0 0.9 0.1 1.7 0.3 0.7 2.3 0.0 0.1 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 n/a 2.5 0.0 n/a n/a n/a 4 0
Total Fat (g) 0.2 0.3 11.5 1.6 0.4 6.0 0.0 68.0 4.3 74.9 16.7 0.0 7.2 191 19
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.7 0.1 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.7 2.7 0.2 n/a 0.6 7 1
Valine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 4.1 1.7 3.8 0.2 n/a 0.6 11 1
Vitamin A, IU (IU) 3.2 551.3 354.9 6,664.0 0.0 225.7 11.4 0.0 0.0 2,264.5 82.2 0.0 216.3 10,373 1,037
Vitamin A, RAE (mcg) 0.0 26.8 97.1 336.0 0.0 11.2 0.6 0.0 0.0 598.9 22.7 0.0 57.3 1,151 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 1.9 0.0 0.0 0.6 12 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.6 0.1 0.0 0.0 1.6 0.4 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 11.8 119.8 0.0 109.6 2.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 24
Vitamin D (IU) 0.0 0.0 8.5 0.0 7.9 0.0 0.0 18.1 0.0 54.2 0.0 0.0 5.3 94 9
Water (g) 142.6 139.9 2.3 756.2 104.8 44.8 0.1 298.1 28.2 83.1 237.7 59.2 5.2 1,902 190
Zinc (mg) 0.3 0.2 0.0 1.4 0.6 0.1 0.0 20.3 4.0 7.0 0.6 0.0 1.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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