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Nutritional Facts: Vegetable No Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1 cup (160g)
red onions
4 teaspoons (11g)
garlic
1 cup (124g)
zucchini
1 cup (124g)
yellow squash
1 cup (128g)
carrots
1 cup (70g)
mushrooms
1 cup (149g)
red peppers
1 cup (91g)
broccoli
1 cup (107g)
cauliflower
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
red pepper flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
26 ounces (743g)
tomato sauce
2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
Ash (g) 1.8 0.6 0.2 0.7 0.7 1.2 0.6 0.7 0.8 0.8 n/a 0.0 6.0 0.1 14.9 n/a 29 5
Aspartic acid (g) 1.3 0.1 0.1 0.2 0.2 0.2 0.1 0.4 0.3 0.2 n/a n/a 0.0 0.0 1.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.1 36.8 20.3 19.8 19.8 42.2 2.1 10.4 42.8 23.5 n/a 0.7 1.4 10.2 96.6 n/a 370 62
Calories 761.3 64.0 16.7 21.1 21.1 52.5 15.4 46.2 30.9 26.8 n/a 1.4 0.0 5.8 178.3 n/a 1,241 207
Calories (kj) 3,186.8 265.6 69.8 86.8 86.8 221.4 65.1 192.2 128.3 111.3 n/a 6.0 0.0 24.2 742.9 n/a 5,187 865
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 153.2 14.9 3.7 3.9 3.9 12.3 2.3 9.0 6.0 5.3 n/a 0.3 0.0 1.5 40.0 n/a 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.6 2.7 0.2 1.2 1.2 3.6 0.7 3.1 2.4 2.1 n/a 0.1 0.0 0.6 11.1 n/a 36 6
Folate (mcg) 486.3 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 882 147
Folate, DFE (mcg) 802.3 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 1,198 200
Folate, food (mcg) 36.9 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 433 72
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 449 75
Fructose (g) 0.2 2.1 n/a 1.7 1.7 0.7 0.1 3.4 0.6 1.0 n/a n/a n/a 0.0 12.3 n/a 24 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 3.2 n/a 1.3 1.3 0.8 1.0 2.9 0.4 1.0 n/a n/a n/a 0.0 17.3 n/a 29 5
Glutamic acid (g) 9.4 0.4 0.1 0.2 0.2 0.5 0.2 0.3 0.5 0.3 n/a n/a 0.0 0.0 4.8 n/a 17 3
Glycine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.8 0.3 0.2 0.5 0.5 0.4 0.4 0.6 0.7 0.4 n/a 0.0 0.0 0.2 7.6 n/a 19 3
Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 3 1
Lysine (g) 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 108.8 16.0 2.8 22.3 22.3 15.4 6.3 17.9 19.1 16.1 n/a 0.7 0.1 3.9 118.9 n/a 370 62
Maltose (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 1.9 0.2 0.2 0.2 0.2 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.3 0.8 n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Niacin (mg) 14.7 0.2 0.1 0.6 0.6 1.3 2.5 1.5 0.6 0.5 n/a 0.0 0.0 0.0 7.2 n/a 30 5
Pantothenic acid (mg) 0.9 0.2 0.1 0.3 0.3 0.3 1.0 0.5 0.5 0.7 n/a n/a 0.0 0.0 2.3 n/a 7 1
Phenylalanine (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
Phosphorus (mg) 387.8 46.4 17.1 47.1 47.1 44.8 60.2 38.7 60.1 47.1 n/a 1.3 0.0 3.6 193.1 n/a 995 166
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 19.3 n/a 0.4 0.0 2.1 n/a n/a 46 8
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Potassium (mg) 457.6 233.6 44.9 323.6 323.6 409.6 222.6 314.4 287.6 319.9 n/a 9.1 0.5 30.6 2,458.9 n/a 5,436 906
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 4 1
Protein (g) 26.8 1.8 0.7 1.5 1.5 1.2 2.2 1.5 2.6 2.1 n/a 0.1 0.0 0.2 9.8 n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Selenium (mcg) 129.7 0.8 1.6 0.2 0.2 0.1 6.5 0.1 2.3 0.6 n/a 0.0 0.0 0.1 1.5 n/a 144 24
Serine (g) 1.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
Sodium (mg) 12.3 6.4 1.9 9.9 9.9 88.3 3.5 6.0 30.0 32.1 n/a 0.1 2,325.5 0.5 3,892.6 n/a 6,419 1,070
Starch (g) 128.1 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 130 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 1.6 n/a 0.1 0.1 4.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.9 n/a 9 2
Sugar (g) 5.5 6.8 0.1 3.1 3.1 6.1 1.4 6.3 1.5 2.0 n/a 0.0 0.0 0.0 31.6 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 3 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.1 0.8 0.0 2.4 0.7 0.1 n/a 0.1 0.0 0.0 10.5 n/a 15 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.2 0.7 n/a 3 1
Total Fat (g) 3.1 0.2 0.1 0.4 0.4 0.3 0.2 0.4 0.3 0.3 n/a 0.1 0.0 0.1 1.3 n/a 7 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 1.0 248.0 248.0 21,383.7 0.0 4,665.2 566.9 0.0 n/a 187.2 0.0 12.6 3,216.6 n/a 30,532 5,089
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.4 12.4 1,068.8 0.0 233.9 28.2 0.0 n/a 9.4 0.0 0.6 163.4 n/a 1,529 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 0.2 0.1 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.7 n/a 3 0
Vitamin C (mg) 0.0 11.8 3.5 22.2 22.2 7.6 1.5 190.3 81.2 51.6 n/a 0.3 0.0 0.0 52.0 n/a 444 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 20.3 142.6 6.6 117.5 117.5 113.0 64.7 137.4 81.3 98.5 n/a 0.0 0.0 0.3 676.9 n/a 1,577 263
Zinc (mg) 2.9 0.3 0.1 0.4 0.4 0.3 0.4 0.4 0.4 0.3 n/a 0.0 0.0 0.0 1.5 n/a 7 1

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