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    Nutritional Facts: Vegetable No Cheese Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    1 cup (160g)
    red onions
    4 teaspoons (11g)
    garlic
    1 cup (124g)
    zucchini
    1 cup (124g)
    yellow squash
    1 cup (128g)
    carrots
    1 cup (70g)
    mushrooms
    1 cup (149g)
    red peppers
    1 cup (91g)
    broccoli
    1 cup (107g)
    cauliflower
    1 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (0g)
    red pepper flakes
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    26 ounces (743g)
    tomato sauce
    2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Ash (g) 1.8 0.6 0.2 0.7 0.7 1.2 0.6 0.7 0.8 0.8 n/a 0.0 6.0 0.1 14.9 n/a 29 5
    Aspartic acid (g) 1.3 0.1 0.1 0.2 0.2 0.2 0.1 0.4 0.3 0.2 n/a n/a 0.0 0.0 1.5 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.1 36.8 20.3 19.8 19.8 42.2 2.1 10.4 42.8 23.5 n/a 0.7 1.4 10.2 96.6 n/a 370 62
    Calories 761.3 64.0 16.7 21.1 21.1 52.5 15.4 46.2 30.9 26.8 n/a 1.4 0.0 5.8 178.3 n/a 1,241 207
    Calories (kj) 3,186.8 265.6 69.8 86.8 86.8 221.4 65.1 192.2 128.3 111.3 n/a 6.0 0.0 24.2 742.9 n/a 5,187 865
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 153.2 14.9 3.7 3.9 3.9 12.3 2.3 9.0 6.0 5.3 n/a 0.3 0.0 1.5 40.0 n/a 256 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 6.6 2.7 0.2 1.2 1.2 3.6 0.7 3.1 2.4 2.1 n/a 0.1 0.0 0.6 11.1 n/a 36 6
    Folate (mcg) 486.3 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 882 147
    Folate, DFE (mcg) 802.3 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 1,198 200
    Folate, food (mcg) 36.9 30.4 0.3 29.8 29.8 24.3 11.9 68.5 57.3 61.0 n/a 0.5 0.0 0.4 81.7 n/a 433 72
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 449 75
    Fructose (g) 0.2 2.1 n/a 1.7 1.7 0.7 0.1 3.4 0.6 1.0 n/a n/a n/a 0.0 12.3 n/a 24 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 3.2 n/a 1.3 1.3 0.8 1.0 2.9 0.4 1.0 n/a n/a n/a 0.0 17.3 n/a 29 5
    Glutamic acid (g) 9.4 0.4 0.1 0.2 0.2 0.5 0.2 0.3 0.5 0.3 n/a n/a 0.0 0.0 4.8 n/a 17 3
    Glycine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.8 0.3 0.2 0.5 0.5 0.4 0.4 0.6 0.7 0.4 n/a 0.0 0.0 0.2 7.6 n/a 19 3
    Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 3 1
    Lysine (g) 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Magnesium (mg) 108.8 16.0 2.8 22.3 22.3 15.4 6.3 17.9 19.1 16.1 n/a 0.7 0.1 3.9 118.9 n/a 370 62
    Maltose (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 1.9 0.2 0.2 0.2 0.2 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.3 0.8 n/a 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Niacin (mg) 14.7 0.2 0.1 0.6 0.6 1.3 2.5 1.5 0.6 0.5 n/a 0.0 0.0 0.0 7.2 n/a 30 5
    Pantothenic acid (mg) 0.9 0.2 0.1 0.3 0.3 0.3 1.0 0.5 0.5 0.7 n/a n/a 0.0 0.0 2.3 n/a 7 1
    Phenylalanine (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Phosphorus (mg) 387.8 46.4 17.1 47.1 47.1 44.8 60.2 38.7 60.1 47.1 n/a 1.3 0.0 3.6 193.1 n/a 995 166
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 19.3 n/a 0.4 0.0 2.1 n/a n/a 46 8
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Potassium (mg) 457.6 233.6 44.9 323.6 323.6 409.6 222.6 314.4 287.6 319.9 n/a 9.1 0.5 30.6 2,458.9 n/a 5,436 906
    Proline (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 4 1
    Protein (g) 26.8 1.8 0.7 1.5 1.5 1.2 2.2 1.5 2.6 2.1 n/a 0.1 0.0 0.2 9.8 n/a 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Selenium (mcg) 129.7 0.8 1.6 0.2 0.2 0.1 6.5 0.1 2.3 0.6 n/a 0.0 0.0 0.1 1.5 n/a 144 24
    Serine (g) 1.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Sodium (mg) 12.3 6.4 1.9 9.9 9.9 88.3 3.5 6.0 30.0 32.1 n/a 0.1 2,325.5 0.5 3,892.6 n/a 6,419 1,070
    Starch (g) 128.1 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 130 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 1.6 n/a 0.1 0.1 4.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.9 n/a 9 2
    Sugar (g) 5.5 6.8 0.1 3.1 3.1 6.1 1.4 6.3 1.5 2.0 n/a 0.0 0.0 0.0 31.6 n/a 68 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 3 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.1 0.8 0.0 2.4 0.7 0.1 n/a 0.1 0.0 0.0 10.5 n/a 15 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.2 0.7 n/a 3 1
    Total Fat (g) 3.1 0.2 0.1 0.4 0.4 0.3 0.2 0.4 0.3 0.3 n/a 0.1 0.0 0.1 1.3 n/a 7 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.2 1.0 248.0 248.0 21,383.7 0.0 4,665.2 566.9 0.0 n/a 187.2 0.0 12.6 3,216.6 n/a 30,532 5,089
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.4 12.4 1,068.8 0.0 233.9 28.2 0.0 n/a 9.4 0.0 0.6 163.4 n/a 1,529 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 0.2 0.1 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.7 n/a 3 0
    Vitamin C (mg) 0.0 11.8 3.5 22.2 22.2 7.6 1.5 190.3 81.2 51.6 n/a 0.3 0.0 0.0 52.0 n/a 444 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 20.3 142.6 6.6 117.5 117.5 113.0 64.7 137.4 81.3 98.5 n/a 0.0 0.0 0.3 676.9 n/a 1,577 263
    Zinc (mg) 2.9 0.3 0.1 0.4 0.4 0.3 0.4 0.4 0.4 0.3 n/a 0.0 0.0 0.0 1.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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