Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
1 cup (160g) red onions |
4 teaspoons (11g) garlic |
1 cup (124g) zucchini |
1 cup (124g) yellow squash |
1 cup (128g) carrots |
1 cup (70g) mushrooms |
1 cup (149g) red peppers |
1 cup (91g) broccoli |
1 cup (107g) cauliflower |
1 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
26 ounces (743g) tomato sauce |
2 cups (0g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.8 | 0.6 | 0.2 | 0.7 | 0.7 | 1.2 | 0.6 | 0.7 | 0.8 | 0.8 | n/a | 0.0 | 6.0 | 0.1 | 14.9 | n/a | 29 | 5 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.1 | 36.8 | 20.3 | 19.8 | 19.8 | 42.2 | 2.1 | 10.4 | 42.8 | 23.5 | n/a | 0.7 | 1.4 | 10.2 | 96.6 | n/a | 370 | 62 |
| Calories | 761.3 | 64.0 | 16.7 | 21.1 | 21.1 | 52.5 | 15.4 | 46.2 | 30.9 | 26.8 | n/a | 1.4 | 0.0 | 5.8 | 178.3 | n/a | 1,241 | 207 |
| Calories (kj) | 3,186.8 | 265.6 | 69.8 | 86.8 | 86.8 | 221.4 | 65.1 | 192.2 | 128.3 | 111.3 | n/a | 6.0 | 0.0 | 24.2 | 742.9 | n/a | 5,187 | 865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 153.2 | 14.9 | 3.7 | 3.9 | 3.9 | 12.3 | 2.3 | 9.0 | 6.0 | 5.3 | n/a | 0.3 | 0.0 | 1.5 | 40.0 | n/a | 256 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 2.7 | 0.2 | 1.2 | 1.2 | 3.6 | 0.7 | 3.1 | 2.4 | 2.1 | n/a | 0.1 | 0.0 | 0.6 | 11.1 | n/a | 36 | 6 |
| Folate (mcg) | 486.3 | 30.4 | 0.3 | 29.8 | 29.8 | 24.3 | 11.9 | 68.5 | 57.3 | 61.0 | n/a | 0.5 | 0.0 | 0.4 | 81.7 | n/a | 882 | 147 |
| Folate, DFE (mcg) | 802.3 | 30.4 | 0.3 | 29.8 | 29.8 | 24.3 | 11.9 | 68.5 | 57.3 | 61.0 | n/a | 0.5 | 0.0 | 0.4 | 81.7 | n/a | 1,198 | 200 |
| Folate, food (mcg) | 36.9 | 30.4 | 0.3 | 29.8 | 29.8 | 24.3 | 11.9 | 68.5 | 57.3 | 61.0 | n/a | 0.5 | 0.0 | 0.4 | 81.7 | n/a | 433 | 72 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 75 |
| Fructose (g) | 0.2 | 2.1 | n/a | 1.7 | 1.7 | 0.7 | 0.1 | 3.4 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 12.3 | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 3.2 | n/a | 1.3 | 1.3 | 0.8 | 1.0 | 2.9 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 17.3 | n/a | 29 | 5 |
| Glutamic acid (g) | 9.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 17 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.3 | 0.2 | 0.5 | 0.5 | 0.4 | 0.4 | 0.6 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 7.6 | n/a | 19 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 108.8 | 16.0 | 2.8 | 22.3 | 22.3 | 15.4 | 6.3 | 17.9 | 19.1 | 16.1 | n/a | 0.7 | 0.1 | 3.9 | 118.9 | n/a | 370 | 62 |
| Maltose (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Niacin (mg) | 14.7 | 0.2 | 0.1 | 0.6 | 0.6 | 1.3 | 2.5 | 1.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 1.0 | 0.5 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 387.8 | 46.4 | 17.1 | 47.1 | 47.1 | 44.8 | 60.2 | 38.7 | 60.1 | 47.1 | n/a | 1.3 | 0.0 | 3.6 | 193.1 | n/a | 995 | 166 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | 0.4 | 0.0 | 2.1 | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Potassium (mg) | 457.6 | 233.6 | 44.9 | 323.6 | 323.6 | 409.6 | 222.6 | 314.4 | 287.6 | 319.9 | n/a | 9.1 | 0.5 | 30.6 | 2,458.9 | n/a | 5,436 | 906 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 26.8 | 1.8 | 0.7 | 1.5 | 1.5 | 1.2 | 2.2 | 1.5 | 2.6 | 2.1 | n/a | 0.1 | 0.0 | 0.2 | 9.8 | n/a | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Selenium (mcg) | 129.7 | 0.8 | 1.6 | 0.2 | 0.2 | 0.1 | 6.5 | 0.1 | 2.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 144 | 24 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 12.3 | 6.4 | 1.9 | 9.9 | 9.9 | 88.3 | 3.5 | 6.0 | 30.0 | 32.1 | n/a | 0.1 | 2,325.5 | 0.5 | 3,892.6 | n/a | 6,419 | 1,070 |
| Starch (g) | 128.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 1.6 | n/a | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 9 | 2 |
| Sugar (g) | 5.5 | 6.8 | 0.1 | 3.1 | 3.1 | 6.1 | 1.4 | 6.3 | 1.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 31.6 | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 2.4 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.5 | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 3 | 1 |
| Total Fat (g) | 3.1 | 0.2 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 7 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.0 | 248.0 | 248.0 | 21,383.7 | 0.0 | 4,665.2 | 566.9 | 0.0 | n/a | 187.2 | 0.0 | 12.6 | 3,216.6 | n/a | 30,532 | 5,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | 12.4 | 1,068.8 | 0.0 | 233.9 | 28.2 | 0.0 | n/a | 9.4 | 0.0 | 0.6 | 163.4 | n/a | 1,529 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.5 | 22.2 | 22.2 | 7.6 | 1.5 | 190.3 | 81.2 | 51.6 | n/a | 0.3 | 0.0 | 0.0 | 52.0 | n/a | 444 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 20.3 | 142.6 | 6.6 | 117.5 | 117.5 | 113.0 | 64.7 | 137.4 | 81.3 | 98.5 | n/a | 0.0 | 0.0 | 0.3 | 676.9 | n/a | 1,577 | 263 |
| Zinc (mg) | 2.9 | 0.3 | 0.1 | 0.4 | 0.4 | 0.3 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.