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Nutritional Facts: Green Beans Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,818g)
frozen cut green beans
1/4 cup (40g)
onions
1/4 cup (57g)
butter
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
ground mustard
2 cups (504g)
evaporated milk
1/2 teaspoon (2g)
hot sauce
12 ounces (343g)
processed cheese
1/4 cup (27g)
dry breadcrumbs
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1.7 0.1 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.0 2.8 0.1 0.0 6 0
Ash (g) 9.6 0.1 1.2 0.1 6.0 0.2 0.2 0.0 7.8 0.2 18.4 0.8 0.2 45 4
Aspartic acid (g) 4.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2.6 0.0 4.1 0.2 0.0 12 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 763.4 9.2 13.6 2.2 1.4 5.3 12.1 2.7 1,315.4 0.2 1,971.5 49.4 2.2 4,149 346
Calories 708.9 16.0 406.9 54.6 0.0 6.5 8.8 5.1 675.4 0.3 1,126.6 106.7 67.2 3,183 265
Calories (kj) 2,980.9 66.4 1,701.9 228.4 0.0 27.2 36.9 21.3 2,832.5 1.1 4,715.7 446.3 281.1 13,340 1,112
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 137.0 3.7 0.0 11.4 0.0 1.2 2.2 0.3 50.6 0.0 25.0 19.4 0.0 251 21
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 146.2 0.0 219.8 0.0 20.1 508 42
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.1 0.0 1 0
Dietary Fiber (g) 47.3 0.7 0.0 0.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.0 50 4
Folate (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 28.9 0.3 383 32
Folate, DFE (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 44.3 0.3 399 33
Folate, food (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 6.8 0.3 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 22 2
Fructose (g) 18.9 0.5 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 n/a 20 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 16.7 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 18 2
Glutamic acid (g) 3.4 0.1 0.1 0.5 0.0 0.1 n/a 0.1 7.2 0.0 14.0 1.1 0.0 27 2
Glycine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 1.1 0.1 0.0 3 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 2.7 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.4 0.1 0.0 0.2 0.0 0.5 0.6 0.1 1.0 0.0 2.9 1.3 0.0 22 2
Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 3.1 0.1 0.0 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.0 6.0 0.3 0.0 12 1
Lysine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 6.7 0.1 0.0 11 1
Magnesium (mg) 399.9 4.0 1.1 3.3 0.1 4.1 1.5 3.7 121.0 0.1 106.5 11.6 0.2 657 55
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Manganese (mg) 6.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1.7 0.1 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.2 11.8 0.0 24.7 0.3 2.0 51 4
Niacin (mg) 9.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.0 0.0 0.5 1.8 0.0 13 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 3.2 0.0 1.9 0.1 0.0 7 1
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 0.0 3.4 0.2 0.0 7 1
Phosphorus (mg) 581.6 11.6 13.6 16.2 0.0 7.2 6.8 8.3 1,023.1 0.3 2,589.7 44.6 2.2 4,305 359
Phytosterols n/a 6.0 n/a n/a 0.0 4.0 n/a 1.2 n/a n/a n/a 2.2 n/a 13 1
Polyunsaturated Fat (g) 2.0 0.0 1.7 0.1 0.0 0.2 0.0 0.1 1.2 0.0 2.5 0.6 0.3 9 1
Potassium (mg) 3,380.7 58.4 13.6 16.0 0.5 52.4 90.7 7.4 1,527.1 3.4 958.3 52.9 2.2 6,164 514
Proline (g) 1.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 3.3 0.0 6.9 0.4 0.0 12 1
Protein (g) 32.5 0.4 0.5 1.5 0.0 0.3 0.0 0.3 34.3 0.0 67.4 3.6 0.1 141 12
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 673.2 0.0 62.9 1,117 93
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.1 0.0 5 0
Saturated Fat (g) 0.9 0.0 29.2 0.0 0.0 0.0 0.0 0.0 23.1 0.0 53.0 0.3 4.8 111 9
Selenium (mcg) 10.9 0.2 0.6 5.1 0.0 0.1 0.1 2.1 11.6 0.0 55.0 6.8 0.1 92 8
Serine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 0.0 3.2 0.2 0.0 7 1
Sodium (mg) 54.5 1.6 405.2 0.3 2,325.5 1.6 111.1 0.1 534.2 62.1 5,481.6 197.6 66.9 9,242 770
Starch (g) 27.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 44 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 4.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Sugar (g) 40.2 1.7 0.0 0.0 0.0 0.2 1.1 0.1 n/a 0.0 25.5 1.7 0.0 71 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 2 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.2 0.1 0.0 5 0
Tocopherol, alpha (mg) 7.6 0.0 1.3 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.8 0.0 0.2 11 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 3.8 0.0 46.0 0.1 0.0 0.3 0.0 0.4 38.1 0.0 84.5 1.4 7.6 182 15
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.0 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 3.7 0.1 0.0 6 1
Valine (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.0 4.0 0.2 0.0 8 1
Vitamin A, IU (IU) 9,942.3 0.8 1,418.2 0.0 0.0 1,132.8 9.0 0.3 2,000.9 3.8 2,617.2 0.0 234.2 17,359 1,447
Vitamin A, RAE (mcg) 490.8 0.0 388.2 0.0 0.0 56.6 0.6 0.0 n/a 0.2 690.4 0.0 64.1 1,691 141
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.8 0.1 0.0 5 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 2 0
Vitamin C (mg) 234.5 3.0 0.0 0.0 0.0 0.0 1.5 0.1 9.6 1.8 0.0 0.0 0.0 250 21
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.6 40 3
Water (g) 1,634.6 35.6 9.0 1.8 0.0 0.3 8.9 0.1 373.2 2.1 148.2 1.8 1.5 2,217 185
Zinc (mg) 4.7 0.1 0.1 0.1 0.0 0.1 0.0 0.1 3.9 0.0 10.3 0.4 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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