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    Nutritional Facts: Green Beans Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      64 ounces (1,818g)
    frozen cut green beans
    1/4 cup (40g)
    onions
    1/4 cup (57g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    ground mustard
    2 cups (504g)
    evaporated milk
    1/2 teaspoon (2g)
    hot sauce
    12 ounces (343g)
    processed cheese
    1/4 cup (27g)
    dry breadcrumbs
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1.7 0.1 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.0 2.8 0.1 0.0 6 0
    Ash (g) 9.6 0.1 1.2 0.1 6.0 0.2 0.2 0.0 7.8 0.2 18.4 0.8 0.2 45 4
    Aspartic acid (g) 4.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2.6 0.0 4.1 0.2 0.0 12 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 763.4 9.2 13.6 2.2 1.4 5.3 12.1 2.7 1,315.4 0.2 1,971.5 49.4 2.2 4,149 346
    Calories 708.9 16.0 406.9 54.6 0.0 6.5 8.8 5.1 675.4 0.3 1,126.6 106.7 67.2 3,183 265
    Calories (kj) 2,980.9 66.4 1,701.9 228.4 0.0 27.2 36.9 21.3 2,832.5 1.1 4,715.7 446.3 281.1 13,340 1,112
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 137.0 3.7 0.0 11.4 0.0 1.2 2.2 0.3 50.6 0.0 25.0 19.4 0.0 251 21
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 146.2 0.0 219.8 0.0 20.1 508 42
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.1 0.0 1 0
    Dietary Fiber (g) 47.3 0.7 0.0 0.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.0 50 4
    Folate (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 28.9 0.3 383 32
    Folate, DFE (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 44.3 0.3 399 33
    Folate, food (mcg) 272.6 7.6 1.7 3.9 0.0 1.1 0.9 1.6 40.3 0.1 24.0 6.8 0.3 361 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 22 2
    Fructose (g) 18.9 0.5 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 n/a 20 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 16.7 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 18 2
    Glutamic acid (g) 3.4 0.1 0.1 0.5 0.0 0.1 n/a 0.1 7.2 0.0 14.0 1.1 0.0 27 2
    Glycine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 1.1 0.1 0.0 3 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 2.7 0.1 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.4 0.1 0.0 0.2 0.0 0.5 0.6 0.1 1.0 0.0 2.9 1.3 0.0 22 2
    Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 3.1 0.1 0.0 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.0 6.0 0.3 0.0 12 1
    Lysine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 6.7 0.1 0.0 11 1
    Magnesium (mg) 399.9 4.0 1.1 3.3 0.1 4.1 1.5 3.7 121.0 0.1 106.5 11.6 0.2 657 55
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Manganese (mg) 6.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1.7 0.1 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.2 11.8 0.0 24.7 0.3 2.0 51 4
    Niacin (mg) 9.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.0 0.0 0.5 1.8 0.0 13 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 3.2 0.0 1.9 0.1 0.0 7 1
    Phenylalanine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 0.0 3.4 0.2 0.0 7 1
    Phosphorus (mg) 581.6 11.6 13.6 16.2 0.0 7.2 6.8 8.3 1,023.1 0.3 2,589.7 44.6 2.2 4,305 359
    Phytosterols n/a 6.0 n/a n/a 0.0 4.0 n/a 1.2 n/a n/a n/a 2.2 n/a 13 1
    Polyunsaturated Fat (g) 2.0 0.0 1.7 0.1 0.0 0.2 0.0 0.1 1.2 0.0 2.5 0.6 0.3 9 1
    Potassium (mg) 3,380.7 58.4 13.6 16.0 0.5 52.4 90.7 7.4 1,527.1 3.4 958.3 52.9 2.2 6,164 514
    Proline (g) 1.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 3.3 0.0 6.9 0.4 0.0 12 1
    Protein (g) 32.5 0.4 0.5 1.5 0.0 0.3 0.0 0.3 34.3 0.0 67.4 3.6 0.1 141 12
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 673.2 0.0 62.9 1,117 93
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.1 0.0 5 0
    Saturated Fat (g) 0.9 0.0 29.2 0.0 0.0 0.0 0.0 0.0 23.1 0.0 53.0 0.3 4.8 111 9
    Selenium (mcg) 10.9 0.2 0.6 5.1 0.0 0.1 0.1 2.1 11.6 0.0 55.0 6.8 0.1 92 8
    Serine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 0.0 3.2 0.2 0.0 7 1
    Sodium (mg) 54.5 1.6 405.2 0.3 2,325.5 1.6 111.1 0.1 534.2 62.1 5,481.6 197.6 66.9 9,242 770
    Starch (g) 27.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 44 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 4.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
    Sugar (g) 40.2 1.7 0.0 0.0 0.0 0.2 1.1 0.1 n/a 0.0 25.5 1.7 0.0 71 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 2 0
    Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.2 0.1 0.0 5 0
    Tocopherol, alpha (mg) 7.6 0.0 1.3 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.8 0.0 0.2 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0 0
    Total Fat (g) 3.8 0.0 46.0 0.1 0.0 0.3 0.0 0.4 38.1 0.0 84.5 1.4 7.6 182 15
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.0 0.0 0.0 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 3.7 0.1 0.0 6 1
    Valine (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.0 4.0 0.2 0.0 8 1
    Vitamin A, IU (IU) 9,942.3 0.8 1,418.2 0.0 0.0 1,132.8 9.0 0.3 2,000.9 3.8 2,617.2 0.0 234.2 17,359 1,447
    Vitamin A, RAE (mcg) 490.8 0.0 388.2 0.0 0.0 56.6 0.6 0.0 n/a 0.2 690.4 0.0 64.1 1,691 141
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.8 0.1 0.0 5 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 2 0
    Vitamin C (mg) 234.5 3.0 0.0 0.0 0.0 0.0 1.5 0.1 9.6 1.8 0.0 0.0 0.0 250 21
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.6 40 3
    Water (g) 1,634.6 35.6 9.0 1.8 0.0 0.3 8.9 0.1 373.2 2.1 148.2 1.8 1.5 2,217 185
    Zinc (mg) 4.7 0.1 0.1 0.1 0.0 0.1 0.0 0.1 3.9 0.0 10.3 0.4 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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