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    Nutritional Facts: Leftover Turkey or Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked turkey
    1/2 cup (0g)
    vegetables
    3/4 cup (85g)
    cheddar cheese
    1/2 cup (66g)
    Mexican blend cheese
    3/4 cup (194g)
    salsa
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    chili powder
    1 dash (0g)
    hot sauce
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 2.5 n/a 0.6 0.4 n/a n/a 0.0 0.0 1.2 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 n/a 0.8 0.5 n/a n/a 0.0 0.0 1.5 6 1
    Ash (g) 1.5 n/a 3.3 3.9 4.2 0.1 0.1 0.0 10.0 23 6
    Aspartic acid (g) 4.0 n/a 1.4 0.9 n/a n/a 0.0 0.0 1.6 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.0 n/a 611.0 448.8 52.4 9.8 2.2 0.0 541.8 1,701 425
    Calories 238.0 n/a 341.5 246.2 52.4 3.9 1.9 0.0 1,310.4 2,194 549
    Calories (kj) 995.4 n/a 1,427.2 1,030.3 223.4 16.5 8.0 0.0 5,481.0 9,182 2,295
    Carbohydrates (g) 0.0 n/a 1.1 3.1 12.2 0.5 0.3 0.0 215.7 233 58
    Cholesterol (mg) 106.4 n/a 89.0 69.3 0.0 0.0 0.0 0.0 0.0 265 66
    Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.1 0.1 0.2 0.0 13.0 16 4
    Folate (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 436.8 471 118
    Folate, DFE (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 705.6 739 185
    Folate, food (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 50.4 84 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 97
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.7 n/a 5.2 3.1 n/a n/a 0.0 0.0 12.0 27 7
    Glycine (g) 2.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 1.3 4 1
    Histidine (g) 1.3 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.8 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 n/a 0.6 0.3 0.9 0.7 0.1 0.0 14.0 19 5
    Isoleucine (g) 2.1 n/a 1.3 0.7 n/a n/a 0.0 0.0 1.3 5 1
    Lactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 n/a 2.0 1.3 n/a n/a 0.0 0.0 2.5 9 2
    Lysine (g) 3.9 n/a 1.8 1.0 n/a n/a 0.0 0.0 0.9 7 2
    Magnesium (mg) 36.4 n/a 23.7 18.5 29.1 3.8 1.0 0.0 92.4 205 51
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.1 2 1
    Methionine (g) 1.2 n/a 0.6 0.4 n/a n/a 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 1.6 n/a 8.0 5.6 0.0 0.1 0.0 0.0 16.4 32 8
    Niacin (mg) 7.6 n/a 0.1 0.0 0.1 0.0 0.1 0.0 15.0 23 6
    Pantothenic acid (mg) 1.3 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.7 3 1
    Phenylalanine (g) 1.6 n/a 1.1 0.7 n/a n/a 0.0 0.0 1.8 5 1
    Phosphorus (mg) 298.2 n/a 433.9 293.0 60.2 5.2 2.0 0.0 520.8 1,613 403
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.1 n/a 0.8 0.6 0.2 0.0 0.1 0.0 6.7 10 3
    Potassium (mg) 417.2 n/a 83.1 57.4 576.9 18.8 13.2 0.1 651.0 1,818 454
    Proline (g) 1.7 n/a 2.4 1.4 n/a n/a 0.0 0.0 4.1 10 2
    Protein (g) 41.0 n/a 21.1 14.2 3.0 0.2 0.1 0.0 34.8 114 29
    Retinol (mcg) 0.0 n/a 218.7 42.2 0.0 0.0 0.0 0.0 0.0 261 65
    Riboflavin (mg) 0.3 n/a 0.3 0.1 0.1 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 2.0 n/a 17.9 12.6 0.1 0.0 0.0 0.0 7.9 40 10
    Selenium (mcg) 51.5 n/a 11.8 9.6 1.7 0.1 0.1 0.0 93.2 168 42
    Serine (g) 1.8 n/a 1.2 0.8 n/a n/a 0.0 0.0 1.8 6 1
    Sodium (mg) 98.0 n/a 526.3 746.5 1,165.5 1.8 11.1 1.6 2,671.2 5,222 1,305
    Starch n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 3.1 5.9 0.0 0.0 0.0 8.1 18 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Threonine (g) 1.8 n/a 0.8 0.5 n/a n/a 0.0 0.0 1.0 4 1
    Tocopherol, alpha (mg) 0.5 n/a 0.2 0.2 2.3 0.0 0.3 0.0 0.8 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 7.0 n/a 28.1 19.8 0.3 0.2 0.1 0.0 32.6 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 1.6 n/a 1.0 0.8 n/a n/a 0.0 0.0 1.1 5 1
    Valine (g) 2.2 n/a 1.4 0.9 n/a n/a 0.0 0.0 1.5 6 1
    Vitamin A, IU (IU) 0.0 n/a 849.2 145.2 567.2 13.3 200.1 0.1 0.0 1,775 444
    Vitamin A, RAE (mcg) 0.0 n/a 224.6 42.2 29.1 0.7 10.0 0.0 0.0 307 77
    Vitamin B-12 (mcg) 0.5 n/a 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.0 4 1
    Vitamin D (IU) 11.2 n/a 20.3 14.5 0.0 0.0 0.0 n/a 0.0 46 12
    Water (g) 90.8 n/a 31.1 25.1 174.6 0.1 0.1 0.1 126.9 449 112
    Zinc (mg) 4.3 n/a 2.6 1.9 0.7 0.1 0.0 0.0 2.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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