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Nutritional Facts: Leftover Turkey or Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked turkey
1/2 cup (0g)
vegetables
3/4 cup (85g)
cheddar cheese
1/2 cup (66g)
Mexican blend cheese
3/4 cup (194g)
salsa
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1 dash (0g)
hot sauce
6 (420g)
tortillas
Total 1 serving
Alanine (g) 2.5 n/a 0.6 0.4 n/a n/a 0.0 0.0 1.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 n/a 0.8 0.5 n/a n/a 0.0 0.0 1.5 6 1
Ash (g) 1.5 n/a 3.3 3.9 4.2 0.1 0.1 0.0 10.0 23 6
Aspartic acid (g) 4.0 n/a 1.4 0.9 n/a n/a 0.0 0.0 1.6 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.0 n/a 611.0 448.8 52.4 9.8 2.2 0.0 541.8 1,701 425
Calories 238.0 n/a 341.5 246.2 52.4 3.9 1.9 0.0 1,310.4 2,194 549
Calories (kj) 995.4 n/a 1,427.2 1,030.3 223.4 16.5 8.0 0.0 5,481.0 9,182 2,295
Carbohydrates (g) 0.0 n/a 1.1 3.1 12.2 0.5 0.3 0.0 215.7 233 58
Cholesterol (mg) 106.4 n/a 89.0 69.3 0.0 0.0 0.0 0.0 0.0 265 66
Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.1 0.1 0.2 0.0 13.0 16 4
Folate (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 436.8 471 118
Folate, DFE (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 705.6 739 185
Folate, food (mcg) 9.8 n/a 15.3 0.7 7.8 0.1 0.2 0.0 50.4 84 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 97
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.7 n/a 5.2 3.1 n/a n/a 0.0 0.0 12.0 27 7
Glycine (g) 2.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 1.3 4 1
Histidine (g) 1.3 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 n/a 0.6 0.3 0.9 0.7 0.1 0.0 14.0 19 5
Isoleucine (g) 2.1 n/a 1.3 0.7 n/a n/a 0.0 0.0 1.3 5 1
Lactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a 2.0 1.3 n/a n/a 0.0 0.0 2.5 9 2
Lysine (g) 3.9 n/a 1.8 1.0 n/a n/a 0.0 0.0 0.9 7 2
Magnesium (mg) 36.4 n/a 23.7 18.5 29.1 3.8 1.0 0.0 92.4 205 51
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.1 2 1
Methionine (g) 1.2 n/a 0.6 0.4 n/a n/a 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 1.6 n/a 8.0 5.6 0.0 0.1 0.0 0.0 16.4 32 8
Niacin (mg) 7.6 n/a 0.1 0.0 0.1 0.0 0.1 0.0 15.0 23 6
Pantothenic acid (mg) 1.3 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.7 3 1
Phenylalanine (g) 1.6 n/a 1.1 0.7 n/a n/a 0.0 0.0 1.8 5 1
Phosphorus (mg) 298.2 n/a 433.9 293.0 60.2 5.2 2.0 0.0 520.8 1,613 403
Phytosterols n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 n/a 0.8 0.6 0.2 0.0 0.1 0.0 6.7 10 3
Potassium (mg) 417.2 n/a 83.1 57.4 576.9 18.8 13.2 0.1 651.0 1,818 454
Proline (g) 1.7 n/a 2.4 1.4 n/a n/a 0.0 0.0 4.1 10 2
Protein (g) 41.0 n/a 21.1 14.2 3.0 0.2 0.1 0.0 34.8 114 29
Retinol (mcg) 0.0 n/a 218.7 42.2 0.0 0.0 0.0 0.0 0.0 261 65
Riboflavin (mg) 0.3 n/a 0.3 0.1 0.1 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 2.0 n/a 17.9 12.6 0.1 0.0 0.0 0.0 7.9 40 10
Selenium (mcg) 51.5 n/a 11.8 9.6 1.7 0.1 0.1 0.0 93.2 168 42
Serine (g) 1.8 n/a 1.2 0.8 n/a n/a 0.0 0.0 1.8 6 1
Sodium (mg) 98.0 n/a 526.3 746.5 1,165.5 1.8 11.1 1.6 2,671.2 5,222 1,305
Starch n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 3.1 5.9 0.0 0.0 0.0 8.1 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Threonine (g) 1.8 n/a 0.8 0.5 n/a n/a 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.2 2.3 0.0 0.3 0.0 0.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.0 n/a 28.1 19.8 0.3 0.2 0.1 0.0 32.6 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 1.6 n/a 1.0 0.8 n/a n/a 0.0 0.0 1.1 5 1
Valine (g) 2.2 n/a 1.4 0.9 n/a n/a 0.0 0.0 1.5 6 1
Vitamin A, IU (IU) 0.0 n/a 849.2 145.2 567.2 13.3 200.1 0.1 0.0 1,775 444
Vitamin A, RAE (mcg) 0.0 n/a 224.6 42.2 29.1 0.7 10.0 0.0 0.0 307 77
Vitamin B-12 (mcg) 0.5 n/a 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.0 4 1
Vitamin D (IU) 11.2 n/a 20.3 14.5 0.0 0.0 0.0 n/a 0.0 46 12
Water (g) 90.8 n/a 31.1 25.1 174.6 0.1 0.1 0.1 126.9 449 112
Zinc (mg) 4.3 n/a 2.6 1.9 0.7 0.1 0.0 0.0 2.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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