Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 cup (81g) rolled oats |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (366g) milk |
2 (100g) eggs |
2 (236g) bananas |
3 tablespoons (43g) butter |
2 teaspoons (8g) vanilla |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 1 |
| Arginine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.9 | 1.4 | 0.2 | 3.3 | 0.8 | 1.5 | 2.6 | 1.1 | 1.9 | 0.9 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 42.1 | 45.7 | 338.7 | 0.0 | 0.4 | 435.5 | 56.0 | 11.8 | 10.2 | 0.9 | 0.0 | 969 | 242 |
| Calories | 682.5 | 307.0 | 209.0 | 2.3 | 0.0 | 0.0 | 234.2 | 143.0 | 210.0 | 305.4 | 24.2 | 120.2 | 2,238 | 559 |
| Calories (kj) | 2,855.6 | 1,284.7 | 874.5 | 9.8 | 0.0 | 0.0 | 980.9 | 599.0 | 875.6 | 1,277.6 | 101.2 | 503.1 | 9,362 | 2,340 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 54.8 | 53.9 | 1.1 | 0.0 | 0.0 | 17.0 | 0.7 | 53.9 | 0.0 | 1.1 | 0.0 | 326 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 372.0 | 0.0 | 91.6 | 0.0 | 0.0 | 515 | 129 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 48.8 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 47.2 | 1.3 | 0.0 | 0.0 | 189 | 47 |
| Folate, DFE (mcg) | 48.8 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 47.2 | 1.3 | 0.0 | 0.0 | 189 | 47 |
| Folate, food (mcg) | 48.8 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 47.2 | 1.3 | 0.0 | 0.0 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 11.4 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 11.8 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 6.5 | 2.3 | n/a | n/a | n/a | 0.0 | 2.5 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.2 | 3.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 41.3 | 111.8 | 5.0 | 1.8 | 0.0 | 0.0 | 47.6 | 12.0 | 63.7 | 0.9 | 1.0 | 0.0 | 285 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.7 | 0.1 | 9.0 | 0.0 | 3.8 | 22 | 6 |
| Niacin (mg) | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 202.5 | 332.1 | 2.2 | 456.2 | 0.0 | 0.0 | 340.4 | 198.0 | 51.9 | 10.2 | 0.5 | 0.0 | 1,594 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 37.8 | n/a | n/a | 131.6 | 169 | 42 |
| Polyunsaturated Fat (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.2 | 1.3 | 0.0 | 7.4 | 14 | 3 |
| Potassium (mg) | 200.6 | 293.2 | 73.2 | 0.2 | 0.0 | 0.1 | 552.7 | 138.0 | 844.9 | 10.2 | 12.4 | 0.0 | 2,126 | 531 |
| Proline (g) | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 19.4 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 12.6 | 2.6 | 0.4 | 0.0 | 0.0 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 160.0 | 0.0 | 285.8 | 0.0 | 0.0 | 559 | 140 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 3.1 | 0.3 | 21.9 | 0.0 | 1.8 | 37 | 9 |
| Selenium (mcg) | 63.6 | 23.4 | 0.7 | 0.0 | 0.0 | 0.0 | 7.3 | 30.7 | 2.4 | 0.4 | 0.0 | 0.0 | 128 | 32 |
| Serine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 3.8 | 4.9 | 15.4 | 363.1 | 629.3 | 581.4 | 179.3 | 142.0 | 2.4 | 304.2 | 0.8 | 0.0 | 2,226 | 557 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 60 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 52.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 58 | 15 |
| Sugar (g) | 0.5 | 0.8 | 53.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 28.9 | 0.0 | 1.1 | 0.0 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1.0 | 0.0 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 9.5 | 0.8 | 34.6 | 0.0 | 13.6 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 540.0 | 151.0 | 1,064.6 | 0.0 | 0.0 | 2,261 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 160.0 | 7.1 | 291.4 | 0.0 | 0.0 | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 25.6 | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 22.4 | 8.8 | 0.7 | 0.2 | 0.0 | 0.0 | 320.9 | 76.2 | 176.8 | 6.8 | 4.4 | 0.0 | 617 | 154 |
| Zinc (mg) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.