Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (544g) yukon gold potatoes |
2 large (144g) carrots |
1 (110g) onions |
1 1/2 cups (360g) beef stock |
1 pinch (0g) ground black pepper |
3 tablespoons (45g) Dijon mustard |
1 tablespoon (6g) mild curry powder |
2 teaspoons (3g) dried thyme |
1 teaspoon (1g) dried oregano |
3 lbs (1,361g) beef eye round |
1/3 cup (79g) water |
1/4 cup (31g) all-purpose flour |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 18.7 | n/a | 0.1 | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 19.9 | n/a | 0.1 | n/a | 21 | 3 |
| Ash (g) | 5.0 | 1.4 | 0.4 | 3.8 | 0.0 | 1.6 | 0.3 | 0.3 | 0.1 | 14.7 | 0.1 | 0.1 | n/a | 28 | 5 |
| Aspartic acid (g) | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 28.0 | n/a | 0.1 | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 47.5 | 25.3 | 21.6 | 0.4 | 26.1 | 28.5 | 52.9 | 16.0 | 272.2 | 2.4 | 4.7 | n/a | 525 | 87 |
| Calories | 473.3 | 59.0 | 44.0 | 25.2 | 0.3 | 30.2 | 19.4 | 7.7 | 2.7 | 1,687.4 | 0.0 | 113.8 | n/a | 2,463 | 410 |
| Calories (kj) | 1,985.6 | 249.1 | 182.6 | 104.4 | 1.1 | 125.1 | 81.2 | 32.4 | 11.1 | 7,035.2 | 0.0 | 475.9 | n/a | 10,284 | 1,714 |
| Carbohydrates (g) | 109.5 | 13.8 | 10.3 | 0.1 | 0.1 | 2.4 | 3.5 | 1.8 | 0.7 | 0.0 | 0.0 | 23.8 | n/a | 166 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802.9 | 0.0 | 0.0 | n/a | 803 | 134 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 9.8 | 4.0 | 1.9 | 0.0 | 0.0 | 1.5 | 2.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 21 | 4 |
| Folate (mcg) | 54.4 | 27.4 | 20.9 | 7.2 | 0.0 | 3.2 | 9.2 | 7.7 | 2.4 | 176.9 | 0.0 | 8.1 | n/a | 317 | 53 |
| Folate, DFE (mcg) | 54.4 | 27.4 | 20.9 | 7.2 | 0.0 | 3.2 | 9.2 | 7.7 | 2.4 | 176.9 | 0.0 | 8.1 | n/a | 317 | 53 |
| Folate, food (mcg) | 54.4 | 27.4 | 20.9 | 7.2 | 0.0 | 3.2 | 9.2 | 7.7 | 2.4 | 176.9 | 0.0 | 8.1 | n/a | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 0.8 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.8 | 2.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 46.2 | n/a | 1.1 | n/a | 50 | 8 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 18.7 | n/a | 0.1 | n/a | 19 | 3 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.8 | n/a | 0.1 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.7 | 0.4 | 0.2 | 0.6 | 0.0 | 0.7 | 1.8 | 3.5 | 0.4 | 26.7 | 0.0 | 0.4 | n/a | 36 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14.0 | n/a | 0.1 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24.5 | n/a | 0.2 | n/a | 26 | 4 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 26.0 | n/a | 0.1 | n/a | 27 | 5 |
| Magnesium (mg) | 119.7 | 17.3 | 11.0 | 7.2 | 0.2 | 22.1 | 15.2 | 6.2 | 2.7 | 340.2 | 0.8 | 6.9 | n/a | 549 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | 0.1 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 19 | 3 |
| Niacin (mg) | 7.8 | 1.4 | 0.1 | 2.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 92.3 | 0.0 | 0.4 | n/a | 105 | 18 |
| Pantothenic acid (mg) | 2.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 12.1 | n/a | 0.2 | n/a | 13 | 2 |
| Phosphorus (mg) | 239.4 | 50.4 | 31.9 | 46.8 | 0.2 | 47.7 | 20.8 | 5.6 | 1.5 | 2,980.1 | 0.0 | 33.8 | n/a | 3,458 | 576 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.1 | n/a | 4.3 | 4.6 | 2.0 | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 2,061.8 | 460.8 | 160.6 | 194.4 | 1.3 | 62.1 | 92.1 | 22.8 | 12.6 | 4,858.0 | 0.8 | 33.4 | n/a | 7,961 | 1,327 |
| Proline (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.7 | n/a | 0.4 | n/a | 16 | 3 |
| Protein (g) | 10.2 | 1.3 | 1.2 | 4.1 | 0.0 | 2.0 | 0.8 | 0.3 | 0.1 | 307.5 | 0.0 | 3.2 | n/a | 331 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 1.6 | 0.1 | 0.6 | 2.5 | 0.0 | 14.8 | 1.0 | 0.1 | 0.0 | 391.9 | 0.0 | 10.6 | n/a | 423 | 71 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 12.1 | n/a | 0.2 | n/a | 13 | 2 |
| Sodium (mg) | 21.8 | 99.4 | 4.4 | 1,339.2 | 0.0 | 510.8 | 3.1 | 1.5 | 0.3 | 816.5 | 2.4 | 0.6 | n/a | 2,800 | 467 |
| Starch | n/a | 2.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.0 | 5.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.7 | 6.8 | 4.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.3 | n/a | 0.1 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.1 | 0.8 | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 40.8 | 0.0 | 0.3 | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.8 | n/a | 0.1 | n/a | 10 | 2 |
| Valine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15.3 | n/a | 0.1 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 16.3 | 24,056.6 | 2.2 | 0.0 | 0.5 | 32.0 | 58.9 | 106.4 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 24,290 | 4,048 |
| Vitamin A, RAE (mcg) | 0.0 | 1,202.4 | 0.0 | 0.0 | 0.0 | 1.8 | 2.9 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1,213 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 70.7 | 8.5 | 8.1 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 418.8 | 127.1 | 98.0 | 351.2 | 0.0 | 37.2 | 0.6 | 0.2 | 0.1 | 999.2 | 78.8 | 3.7 | n/a | 2,115 | 352 |
| Zinc (mg) | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 58.5 | 0.0 | 0.2 | n/a | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.