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Nutritional Facts: Spanish Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 lb (454g)
carrots
1 lb (454g)
potatoes
1/2 cup (118g)
white wine
2 (680g)
diced tomatoes
4 (12g)
garlic cloves
1 tablespoon (18g)
salt
2 teaspoons (4g)
turmeric
4 tablespoons (54g)
extra virgin olive oil
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 10.8 0.5 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 11.7 0.4 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a 13 2
Ash (g) 9.2 4.4 4.9 0.2 3.4 0.2 18.0 0.3 0.0 n/a 41 5
Aspartic acid (g) 16.9 0.9 2.1 n/a 0.9 0.1 0.0 n/a 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.9 149.8 54.5 10.6 68.0 21.7 4.3 8.1 0.5 n/a 417 52
Calories 1,561.8 186.1 349.6 96.4 122.5 17.9 0.0 15.6 477.4 n/a 2,827 353
Calories (kj) 6,537.6 785.4 1,457.3 402.2 503.5 74.8 0.0 65.2 1,997.5 n/a 11,823 1,478
Carbohydrates (g) 0.0 43.5 79.3 3.1 26.5 4.0 0.0 2.9 0.0 n/a 159 20
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 73
Copper (mg) 0.4 0.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.5 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 12.7 10.0 0.0 8.2 0.3 0.0 0.9 0.0 n/a 32 4
Folate (mcg) 36.3 86.3 72.6 1.2 102.1 0.4 0.0 1.7 0.0 n/a 301 38
Folate, DFE (mcg) 36.3 86.3 72.6 1.2 102.1 0.4 0.0 1.7 0.0 n/a 301 38
Folate, food (mcg) 36.3 86.3 72.6 1.2 102.1 0.4 0.0 1.7 0.0 n/a 301 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 1.2 n/a 9.3 n/a n/a 0.0 n/a n/a 13 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.7 1.5 n/a 8.5 n/a n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 27.9 1.7 1.6 n/a 2.9 0.1 0.0 n/a 0.0 n/a 34 4
Glycine (g) 11.2 0.2 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 12 1
Histidine (g) 5.7 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Iron (mg) 6.7 1.4 3.5 0.3 1.8 0.2 0.1 1.8 0.3 n/a 16 2
Isoleucine (g) 9.7 0.3 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 10 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.9 0.5 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 15 2
Lysine (g) 15.7 0.5 0.5 n/a 0.2 0.0 0.0 n/a 0.0 n/a 17 2
Magnesium (mg) 227.0 54.5 104.4 11.8 74.8 3.0 0.2 8.5 0.0 n/a 484 61
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.7 0.1 0.8 0.2 0.0 0.3 0.0 n/a 3 0
Methionine (g) 5.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 34.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 39.4 n/a 74 9
Niacin (mg) 90.0 4.5 4.8 0.1 4.0 0.1 0.0 0.2 0.0 n/a 104 13
Pantothenic acid (mg) 7.3 1.2 1.3 0.1 0.6 0.1 0.0 n/a 0.0 n/a 11 1
Phenylalanine (g) 7.4 0.3 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,579.9 158.9 258.8 21.2 163.3 18.4 0.0 11.8 0.0 n/a 2,212 277
Phytosterols n/a n/a 22.7 n/a 47.6 n/a 0.0 3.6 119.3 n/a 193 24
Polyunsaturated Fat (g) 17.8 0.5 0.2 0.0 0.6 0.0 0.0 0.1 5.7 n/a 25 3
Potassium (mg) 1,997.6 1,452.8 1,911.3 83.5 1,612.5 48.1 1.4 111.1 0.5 n/a 7,219 902
Proline (g) 8.7 0.2 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Protein (g) 189.3 4.2 9.2 0.1 6.0 0.8 0.0 0.3 0.0 n/a 210 26
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 27
Riboflavin (mg) 0.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 24.2 0.2 0.1 0.0 0.2 0.0 0.0 0.1 7.5 n/a 32 4
Selenium (mcg) 150.7 0.5 1.4 0.1 0.0 1.7 0.0 0.2 0.0 n/a 155 19
Serine (g) 6.6 0.2 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 572.0 313.3 27.2 5.9 34.0 2.0 6,976.4 1.7 1.1 n/a 7,934 992
Starch n/a 6.5 70.1 n/a 0.0 n/a n/a n/a n/a n/a 77 10
Sucrose n/a 16.3 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a 17 2
Sugar (g) 0.0 21.5 3.5 1.1 17.9 0.1 0.0 0.1 0.0 n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 7.9 0.9 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 2.5 3.0 0.0 0.0 3.7 0.0 0.0 0.1 7.7 n/a 17 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.4 n/a 2 0
Total Fat (g) 84.0 1.1 0.4 0.0 1.4 0.1 0.0 0.4 54.0 n/a 141 18
TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.2 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 9.3 0.3 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 753.6 75,845.2 9.1 0.0 5,667.4 1.1 0.0 0.0 0.0 n/a 82,276 10,285
Vitamin A, RAE (mcg) 217.9 3,790.9 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 4,295 537
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 4.8 0.6 1.3 0.1 0.5 0.1 0.0 0.1 0.0 n/a 8 1
Vitamin C (mg) 0.0 26.8 89.4 0.0 93.2 3.7 0.0 1.1 0.0 n/a 214 27
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 18
Water (g) 630.7 400.8 360.2 102.1 643.1 7.0 0.0 0.5 0.0 n/a 2,145 268
Zinc (mg) 7.3 1.1 1.3 0.1 1.2 0.1 0.0 0.2 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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