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    Nutritional Facts: Paula Deen's Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped broccoli
    1 cup (235g)
    mayonnaise
    1 cup (113g)
    sharp cheddar cheese
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    2 (100g)
    eggs
    2 cups (104g)
    crackers
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.1 0.8 0.2 0.7 0.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 1.1 0.2 0.8 0.3 0.0 3 0
    Ash (g) 3.7 4.5 4.4 5.9 1.1 2.8 0.6 23 3
    Aspartic acid (g) 1.2 0.2 1.8 0.3 1.3 0.3 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 32.9 814.7 36.5 56.0 98.8 6.8 1,364 170
    Calories 147.7 916.5 455.4 258.8 143.0 524.2 203.6 2,649 331
    Calories (kj) 624.8 3,832.9 1,902.9 1,080.7 599.0 2,194.4 851.7 11,086 1,386
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 27.2 56.2 1.4 20.5 0.7 63.8 0.0 170 21
    Cholesterol (mg) 0.0 61.1 118.7 0.0 372.0 0.0 61.1 613 77
    Copper (mg) 0.2 0.0 0.0 0.5 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.3 0.2 0.0 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 2.2 0.0 19 2
    Folate (mcg) 380.6 14.1 20.3 6.1 47.0 122.7 0.9 592 74
    Folate, DFE (mcg) 380.6 14.1 20.3 6.1 47.0 193.4 0.9 662 83
    Folate, food (mcg) 380.6 14.1 20.3 6.1 47.0 21.8 0.9 491 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 101.9 0.0 102 13
    Fructose (g) 4.7 n/a n/a n/a 0.0 0.4 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.4 0.6 n/a 5 1
    Glutamic acid (g) 2.1 0.3 6.9 1.1 1.7 2.4 0.1 15 2
    Glycine (g) 0.5 0.1 0.5 0.2 0.4 0.3 0.0 2 0
    Histidine (g) 0.3 0.1 1.0 0.1 0.3 0.2 0.0 2 0
    Iron (mg) 4.6 0.5 0.8 3.4 1.8 4.0 0.0 15 2
    Isoleucine (g) 0.6 0.1 1.7 0.2 0.7 0.3 0.0 4 0
    Lactose n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.2 2.7 0.4 1.1 0.5 0.0 6 1
    Lysine (g) 0.8 0.1 2.3 0.3 0.9 0.1 0.0 5 1
    Magnesium (mg) 102.2 4.7 31.6 12.2 12.0 18.7 0.6 182 23
    Maltose n/a n/a 0.2 n/a 0.0 0.7 n/a 1 0
    Manganese (mg) 1.7 0.2 0.0 0.2 0.0 0.6 0.0 3 0
    Methionine (g) 0.2 0.1 0.7 0.1 0.4 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.1 21.2 10.6 3.4 3.7 6.9 6.0 52 6
    Niacin (mg) 2.7 0.0 0.1 1.3 0.1 4.3 0.0 8 1
    Pantothenic acid (mg) 1.6 0.6 0.5 0.7 1.5 0.4 0.0 5 1
    Phenylalanine (g) 0.5 0.1 1.5 0.2 0.7 0.3 0.0 3 0
    Phosphorus (mg) 284.0 61.1 578.6 79.1 198.0 268.3 6.8 1,476 184
    Phytosterols n/a 228.0 n/a n/a n/a n/a n/a 228 28
    Polyunsaturated Fat (g) 0.8 42.3 1.1 4.4 1.9 13.1 0.9 64 8
    Potassium (mg) 1,204.2 21.2 110.7 188.7 138.0 115.4 6.8 1,785 223
    Proline (g) 0.7 0.1 3.2 0.4 0.5 0.8 0.0 6 1
    Protein (g) 16.0 2.1 28.1 4.9 12.6 6.9 0.2 71 9
    Retinol (mcg) 0.0 28.2 291.5 24.4 160.0 0.0 190.6 695 87
    Riboflavin (mg) 0.5 0.1 0.4 0.1 0.5 0.2 0.0 2 0
    Saturated Fat (g) 0.2 11.5 23.8 4.2 3.1 5.6 14.6 63 8
    Selenium (mcg) 15.9 3.8 15.7 7.3 30.7 3.7 0.3 77 10
    Serine (g) 0.6 0.2 1.6 0.2 1.0 0.3 0.0 4 0
    Sodium (mg) 136.3 1,670.9 701.7 2,137.0 142.0 899.6 202.8 5,890 736
    Starch n/a n/a n/a n/a n/a 52.4 n/a 52 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 6.0 n/a 6 1
    Sugar (g) 7.7 15.0 0.6 4.4 0.4 7.7 0.0 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Threonine (g) 0.5 0.1 1.0 0.2 0.6 0.2 0.0 3 0
    Tocopherol, alpha (mg) 6.9 4.8 0.3 2.5 1.1 3.7 0.7 20 2
    Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 0.3 0.0 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a 0.1 4.2 0.0 8 1
    Tocopherol, gamma (mg) 1.5 31.4 0.0 n/a 0.5 14.1 0.0 48 6
    Total Fat (g) 1.6 78.5 37.4 17.9 9.5 26.9 23.0 195 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.7 0.8 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.9 2 0
    Tryptophan (g) 0.2 0.0 0.4 0.1 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.1 1.4 0.2 0.5 0.2 0.0 3 0
    Valine (g) 0.7 0.1 1.9 0.3 0.9 0.3 0.0 4 1
    Vitamin A, IU (IU) 5,873.1 517.0 1,132.3 88.3 540.0 0.0 709.7 8,860 1,108
    Vitamin A, RAE (mcg) 295.4 49.4 299.5 24.4 160.0 0.0 194.3 1,023 128
    Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 320.4 0.0 0.0 0.0 0.0 0.0 0.0 320 40
    Vitamin D (IU) 0.0 9.4 27.1 0.0 82.0 0.0 17.0 136 17
    Water (g) 519.5 93.8 41.5 255.3 76.2 3.6 4.5 994 124
    Zinc (mg) 2.7 0.4 3.5 0.6 1.3 0.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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