You are in: Home /
Lost? Site Map

Nutritional Facts: Paula Deen's Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped broccoli
1 cup (0g)
mayonnaise
1 cup (113g)
sharp cheddar cheese
10 3/4 ounces (304g)
condensed cream of mushroom soup
2 (100g)
eggs
2 cups (104g)
crackers
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.8 0.2 0.7 0.2 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.1 0.2 0.8 0.3 0.0 3 0
Ash (g) 3.7 n/a 4.4 5.9 1.1 2.8 0.6 19 2
Aspartic acid (g) 1.2 n/a 1.8 0.3 1.3 0.3 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 n/a 814.7 36.5 56.0 98.8 6.8 1,331 166
Calories 147.7 n/a 455.4 258.8 143.0 524.2 203.6 1,733 217
Calories (kj) 624.8 n/a 1,902.9 1,080.7 599.0 2,194.4 851.7 7,254 907
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.2 n/a 1.4 20.5 0.7 63.8 0.0 114 14
Cholesterol (mg) 0.0 n/a 118.7 0.0 372.0 0.0 61.1 552 69
Copper (mg) 0.2 n/a 0.0 0.5 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.3 0.2 0.0 1 0
Dietary Fiber (g) 17.0 n/a 0.0 0.0 0.0 2.2 0.0 19 2
Folate (mcg) 380.6 n/a 20.3 6.1 47.0 122.7 0.9 578 72
Folate, DFE (mcg) 380.6 n/a 20.3 6.1 47.0 193.4 0.9 648 81
Folate, food (mcg) 380.6 n/a 20.3 6.1 47.0 21.8 0.9 477 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 101.9 0.0 102 13
Fructose (g) 4.7 n/a n/a n/a 0.0 0.4 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.4 0.6 n/a 5 1
Glutamic acid (g) 2.1 n/a 6.9 1.1 1.7 2.4 0.1 14 2
Glycine (g) 0.5 n/a 0.5 0.2 0.4 0.3 0.0 2 0
Histidine (g) 0.3 n/a 1.0 0.1 0.3 0.2 0.0 2 0
Iron (mg) 4.6 n/a 0.8 3.4 1.8 4.0 0.0 14 2
Isoleucine (g) 0.6 n/a 1.7 0.2 0.7 0.3 0.0 4 0
Lactose n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 2.7 0.4 1.1 0.5 0.0 5 1
Lysine (g) 0.8 n/a 2.3 0.3 0.9 0.1 0.0 4 1
Magnesium (mg) 102.2 n/a 31.6 12.2 12.0 18.7 0.6 177 22
Maltose n/a n/a 0.2 n/a 0.0 0.7 n/a 1 0
Manganese (mg) 1.7 n/a 0.0 0.2 0.0 0.6 0.0 3 0
Methionine (g) 0.2 n/a 0.7 0.1 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 10.6 3.4 3.7 6.9 6.0 31 4
Niacin (mg) 2.7 n/a 0.1 1.3 0.1 4.3 0.0 8 1
Pantothenic acid (mg) 1.6 n/a 0.5 0.7 1.5 0.4 0.0 5 1
Phenylalanine (g) 0.5 n/a 1.5 0.2 0.7 0.3 0.0 3 0
Phosphorus (mg) 284.0 n/a 578.6 79.1 198.0 268.3 6.8 1,415 177
Polyunsaturated Fat (g) 0.8 n/a 1.1 4.4 1.9 13.1 0.9 22 3
Potassium (mg) 1,204.2 n/a 110.7 188.7 138.0 115.4 6.8 1,764 220
Proline (g) 0.7 n/a 3.2 0.4 0.5 0.8 0.0 6 1
Protein (g) 16.0 n/a 28.1 4.9 12.6 6.9 0.2 69 9
Retinol (mcg) 0.0 n/a 291.5 24.4 160.0 0.0 190.6 666 83
Riboflavin (mg) 0.5 n/a 0.4 0.1 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.2 n/a 23.8 4.2 3.1 5.6 14.6 52 6
Selenium (mcg) 15.9 n/a 15.7 7.3 30.7 3.7 0.3 74 9
Serine (g) 0.6 n/a 1.6 0.2 1.0 0.3 0.0 4 0
Sodium (mg) 136.3 n/a 701.7 2,137.0 142.0 899.6 202.8 4,219 527
Starch n/a n/a n/a n/a n/a 52.4 n/a 52 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 n/a 0.0 6.0 n/a 6 1
Sugar (g) 7.7 n/a 0.6 4.4 0.4 7.7 0.0 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.5 0.0 1 0
Threonine (g) 0.5 n/a 1.0 0.2 0.6 0.2 0.0 2 0
Tocopherol, alpha (mg) 6.9 n/a 0.3 2.5 1.1 3.7 0.7 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 4.2 0.0 4 1
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.5 14.1 0.0 16 2
Total Fat (g) 1.6 n/a 37.4 17.9 9.5 26.9 23.0 116 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.7 0.8 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.9 2 0
Tryptophan (g) 0.2 n/a 0.4 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a 1.4 0.2 0.5 0.2 0.0 3 0
Valine (g) 0.7 n/a 1.9 0.3 0.9 0.3 0.0 4 1
Vitamin A, IU (IU) 5,873.1 n/a 1,132.3 88.3 540.0 0.0 709.7 8,343 1,043
Vitamin A, RAE (mcg) 295.4 n/a 299.5 24.4 160.0 0.0 194.3 973 122
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 320.4 n/a 0.0 0.0 0.0 0.0 0.0 320 40
Vitamin D (IU) 0.0 n/a 27.1 0.0 82.0 0.0 17.0 126 16
Water (g) 519.5 n/a 41.5 255.3 76.2 3.6 4.5 901 113
Zinc (mg) 2.7 n/a 3.5 0.6 1.3 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Paula Deen's Broccoli Casserole.