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    Nutritional Facts: Mrs. Field's Chocolate Chip Cookies - My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 cups (250g)
    flour
    2 1/2 cups (203g)
    oatmeal
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    12 ounces (341g)
    semi-sweet chocolate chips
    1 1/2 cups (206g)
    nuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a 0.8 1.1 0.0 n/a n/a 0.7 1.7 5 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.8 n/a 1.0 1.7 0.0 n/a n/a 0.8 4.6 9 0
    Ash (g) 4.8 0.0 1.1 0.0 1.2 3.6 3.0 3.3 1.7 4.1 8.5 31 2
    Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 2.5 0.0 n/a n/a 1.4 4.2 11 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.3 0.0 211 11
    Calcium (mg) 54.5 4.0 56.0 0.5 37.5 105.3 0.7 338.7 0.0 109.1 143.9 850 43
    Calories 1,627.6 1,548.0 143.0 12.1 910.0 767.5 0.0 2.3 0.0 1,635.8 1,220.7 7,867 393
    Calories (kj) 6,807.7 6,472.0 599.0 50.6 3,807.5 3,211.7 0.0 9.8 0.0 6,843.3 5,106.7 32,908 1,645
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 0.7 0.5 190.8 137.1 0.0 1.1 0.0 217.8 52.1 1,000 50
    Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 43
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.8 0.0 0.0 0.0 2.4 2.6 6 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.5 0.9 0.0 n/a n/a 0.2 0.6 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 20.5 0.0 0.0 0.0 20.1 18.5 66 3
    Folate (mcg) 6.8 0.0 47.0 0.0 457.5 64.8 0.0 0.0 0.0 44.3 102.8 723 36
    Folate, DFE (mcg) 6.8 0.0 47.0 0.0 727.5 64.8 0.0 0.0 0.0 44.3 102.8 993 50
    Folate, food (mcg) 6.8 0.0 47.0 0.0 72.5 64.8 0.0 0.0 0.0 44.3 102.8 338 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a 1.7 n/a 8.7 5.7 0.0 n/a n/a 2.2 9.1 28 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.9 1.3 0.0 n/a n/a 0.6 2.2 6 0
    Histidine (g) 0.1 n/a 0.3 n/a 0.6 0.6 0.0 n/a n/a 0.2 1.0 3 0
    Iron (mg) 0.0 0.2 1.8 0.0 11.6 8.6 0.0 0.5 0.0 10.7 7.6 41 2
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 1.0 0.0 n/a n/a 0.6 1.5 5 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.1 n/a 1.8 2.0 0.0 n/a n/a 0.9 2.8 9 0
    Lysine (g) 0.2 n/a 0.9 n/a 0.6 1.3 0.0 n/a n/a 0.7 1.5 5 0
    Magnesium (mg) 4.5 0.0 12.0 0.5 55.0 279.5 0.0 1.8 0.0 391.9 462.4 1,208 60
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 7.4 0.0 0.0 0.0 2.7 4.0 16 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.5 0.4 0.0 n/a n/a 0.1 0.5 2 0
    Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.2 4.0 0.0 0.0 0.0 34.0 64.5 154 8
    Niacin (mg) 0.1 0.0 0.1 0.0 14.8 2.3 0.0 0.0 0.0 1.5 9.7 28 1
    Pantothenic acid (mg) 0.2 0.0 1.5 0.0 1.1 2.3 0.0 0.0 0.0 0.4 2.5 8 0
    Phenylalanine (g) 0.1 n/a 0.7 n/a 1.3 1.3 0.0 n/a n/a 0.7 2.0 6 0
    Phosphorus (mg) 54.5 0.0 198.0 0.3 270.0 830.3 0.0 456.2 0.0 449.9 893.9 3,153 158
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.0 4.7 0.0 0.0 0.0 3.3 22.1 40 2
    Potassium (mg) 54.5 8.0 138.0 6.2 267.5 733.1 0.2 0.2 0.0 1,243.9 1,226.8 3,678 184
    Proline (g) 0.2 n/a 0.5 n/a 3.0 0.9 0.0 n/a n/a 0.6 1.8 7 0
    Protein (g) 1.9 0.0 12.6 0.0 25.8 26.6 0.0 0.0 0.0 14.3 35.6 117 6
    Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 84
    Riboflavin (mg) 0.1 0.1 0.5 0.0 1.2 0.3 0.0 0.0 0.0 0.3 0.4 3 0
    Saturated Fat (g) 116.6 0.0 3.1 0.0 0.4 2.2 0.0 0.0 0.0 60.5 14.2 197 10
    Selenium (mcg) 2.3 2.4 30.7 0.0 84.8 58.5 0.0 0.0 0.0 14.3 15.4 208 10
    Serine (g) 0.1 n/a 1.0 n/a 1.3 1.4 0.0 n/a n/a 0.6 1.9 6 0
    Sodium (mg) 1,620.8 4.0 142.0 0.4 5.0 12.2 1,162.7 363.1 1,258.6 37.5 1,374.8 5,981 299
    Starch n/a n/a n/a n/a n/a 117.3 n/a n/a n/a n/a n/a 117 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 401 20
    Sugar (g) 0.1 399.2 0.4 0.5 0.7 2.0 0.0 0.0 0.0 185.7 9.5 598 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 1,656 83
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.9 0.0 0.0 0.0 0.2 0.4 4 0
    Threonine (g) 0.1 n/a 0.6 n/a 0.7 0.8 0.0 n/a n/a 0.6 1.2 4 0
    Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.9 0.0 0.0 0.0 0.9 22.5 31 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 0.2 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 184.1 0.0 9.5 0.0 2.5 13.2 0.0 0.0 0.0 102.2 105.7 417 21
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 0.4 0.0 n/a n/a 0.2 0.5 2 0
    Tyrosine (g) 0.1 n/a 0.5 n/a 0.8 0.8 0.0 n/a n/a 0.5 1.4 4 0
    Valine (g) 0.1 n/a 0.9 n/a 1.0 1.4 0.0 n/a n/a 0.9 1.9 6 0
    Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 6,223 311
    Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,713 86
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 11
    Water (g) 36.0 0.1 76.2 2.2 29.8 22.0 0.0 0.2 0.0 2.4 3.6 172 9
    Zinc (mg) 0.2 0.0 1.3 0.0 1.8 7.4 0.0 0.0 0.0 5.5 7.8 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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