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Nutritional Facts: Memphis Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
14 1/2 ounces (428g)
whole kernel corn
14 1/2 ounces (411g)
cream-style corn
1/2 cup (114g)
butter
1 cup (230g)
sour cream
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 1.0 0.7 0.0 0.2 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.3 0.0 0.2 0.8 3 0
Ash (g) 8.7 3.7 4.0 2.4 2.0 1.1 22 2
Aspartic acid (g) 0.9 0.9 0.5 0.1 0.5 1.3 4 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 21.4 12.3 27.2 253.0 56.0 508 42
Calories 1,009.1 346.7 296.2 813.8 443.9 143.0 3,053 254
Calories (kj) 4,222.1 1,451.1 1,238.4 3,403.9 1,860.7 599.0 12,775 1,065
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 167.8 79.6 74.6 0.1 6.6 0.7 329 27
Cholesterol (mg) 4.8 0.0 0.0 244.0 119.6 372.0 740 62
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.1 0.3 1 0
Dietary Fiber (g) 15.7 8.6 4.9 0.0 0.0 0.0 29 2
Folate (mcg) 224.5 209.7 185.1 3.4 16.1 47.0 686 57
Folate, DFE (mcg) 362.1 209.7 185.1 3.4 16.1 47.0 823 69
Folate, food (mcg) 26.6 209.7 185.1 3.4 16.1 47.0 488 41
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 16
Fructose n/a n/a 0.9 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 0.0 0.4 1 0
Glutamic acid (g) 4.5 2.2 1.4 0.2 1.3 1.7 11 1
Glycine (g) 0.6 0.4 0.3 0.0 0.1 0.4 2 0
Histidine (g) 0.4 0.3 0.2 0.0 0.2 0.3 1 0
Iron (mg) 6.0 3.7 1.6 0.0 0.4 1.8 13 1
Isoleucine (g) 0.6 0.4 0.3 0.1 0.3 0.7 2 0
Lactose n/a n/a 0.0 n/a 8.1 0.0 8 1
Leucine (g) 1.5 1.2 0.8 0.1 0.6 1.1 5 0
Lysine (g) 0.5 0.5 0.3 0.1 0.5 0.9 3 0
Magnesium (mg) 57.9 85.6 69.9 2.3 23.0 12.0 251 21
Maltose n/a n/a 0.5 n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.7 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.1 0.0 0.2 0.4 1 0
Monounsaturated Fat (g) 16.2 1.2 0.5 23.9 11.7 3.7 57 5
Niacin (mg) 8.1 5.1 3.9 0.0 0.3 0.1 18 1
Pantothenic acid (mg) 1.2 2.9 0.7 0.1 0.8 1.5 7 1
Phenylalanine (g) 0.8 0.5 0.3 0.0 0.3 0.7 3 0
Phosphorus (mg) 1,180.4 278.2 209.8 27.2 264.5 198.0 2,158 180
Polyunsaturated Fat (g) 4.1 2.0 0.8 3.5 1.9 1.9 14 1
Potassium (mg) 272.8 834.7 551.3 27.2 324.3 138.0 2,148 179
Proline (g) 1.7 1.0 0.7 0.1 0.6 0.5 5 0
Protein (g) 16.9 11.2 7.2 1.0 4.8 12.6 54 4
Retinol (mcg) 38.6 0.0 0.0 761.6 400.2 160.0 1,360 113
Riboflavin (mg) 0.7 0.3 0.2 0.0 0.4 0.5 2 0
Saturated Fat (g) 7.5 0.7 0.3 58.3 26.5 3.1 96 8
Selenium (mcg) 13.5 3.0 1.6 1.1 6.0 30.7 56 5
Serine (g) 0.8 0.5 0.3 0.1 0.4 1.0 3 0
Sodium (mg) 1,972.2 1,382.6 1,172.6 810.4 184.0 142.0 5,664 472
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 10.9 n/a 0.0 0.0 11 1
Sugar (g) 49.1 10.3 13.3 0.1 8.1 0.4 81 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.4 0.3 0.0 0.3 0.6 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 2.6 1.0 1.1 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.1 0.5 1 0
Total Fat (g) 29.5 4.3 1.7 92.1 45.4 9.5 182 15
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 0.6 0.4 0.3 0.0 0.3 0.5 2 0
Valine (g) 0.8 0.6 0.4 0.1 0.4 0.9 3 0
Vitamin A, IU (IU) 277.6 4.3 304.5 2,836.4 1,432.9 540.0 5,396 450
Vitamin A, RAE (mcg) 45.9 0.0 16.5 776.3 404.8 160.0 1,403 117
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.6 0.9 2 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.2 36.4 18.9 0.0 2.1 0.0 58 5
Vitamin D (IU) 0.0 0.0 0.0 68.1 32.2 82.0 182 15
Water (g) 18.8 329.2 323.9 18.0 171.3 76.2 937 78
Zinc (mg) 1.4 1.7 2.2 0.1 0.9 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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