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Nutritional Facts: Turkey With Herbes De Provence and Citrus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 lbs (4,648g)
whole turkey
1 (131g)
oranges
1 (58g)
lemons
1 (110g)
onions
6 (0g)
rosemary sprigs
6 (0g)
sage sprigs
6 (0g)
oregano sprigs
7 tablespoons (99g)
unsalted butter
2 tablespoons (0g)
herbes de provence
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
fresh ground black pepper
6 cups (1,440g)
low sodium chicken broth
1/3 cup (42g)
all-purpose flour
Total 1 serving
Alanine (g) 60.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 61 8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 66.9 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 67 8
Ash (g) 40.9 0.6 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 9.0 0.2 2.9 0.2 54 7
Aspartic acid (g) 91.5 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 92 12
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 697.2 52.4 15.1 25.3 n/a n/a n/a 23.9 n/a 0.1 2.2 15.3 57.6 6.2 895 112
Calories 7,436.8 61.6 16.8 44.0 n/a n/a n/a 712.7 n/a 119.3 0.0 8.7 230.4 151.5 8,782 1,098
Calories (kj) 31,095.1 258.1 70.2 182.6 n/a n/a n/a 2,981.0 n/a 499.4 0.0 36.2 964.8 633.9 36,721 4,590
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 15.4 5.4 10.3 n/a n/a n/a 0.1 n/a 0.0 0.0 2.2 17.3 31.8 82 10
Cholesterol (mg) 3,160.6 0.0 0.0 0.0 n/a n/a n/a 213.7 n/a 0.0 0.0 0.0 0.0 0.0 3,374 422
Copper (mg) 4.8 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 6 1
Cystine (g) 10.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 11 1
Dietary Fiber (g) 0.0 3.1 1.6 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 1.1 9 1
Folate (mcg) 371.8 39.3 6.4 20.9 n/a n/a n/a 3.0 n/a 0.0 0.0 0.6 0.0 10.8 453 57
Folate, DFE (mcg) 371.8 39.3 6.4 20.9 n/a n/a n/a 3.0 n/a 0.0 0.0 0.6 0.0 10.8 453 57
Folate, food (mcg) 371.8 39.3 6.4 20.9 n/a n/a n/a 3.0 n/a 0.0 0.0 0.6 0.0 10.8 453 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 151.4 0.1 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.4 154 19
Glycine (g) 57.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 57 7
Histidine (g) 28.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 29 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 66.5 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 3.0 0.5 71 9
Isoleucine (g) 47.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 48 6
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 73.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 74 9
Lysine (g) 86.3 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 87 11
Magnesium (mg) 1,022.6 13.1 4.6 11.0 n/a n/a n/a 2.0 n/a 0.0 0.1 5.9 14.4 9.2 1,083 135
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 2 0
Methionine (g) 26.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 27 3
Monounsaturated Fat (g) 134.8 0.0 0.0 0.0 n/a n/a n/a 20.9 n/a 9.8 0.0 0.0 3.9 0.0 170 21
Niacin (mg) 189.9 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 19.7 0.5 211 26
Pantothenic acid (mg) 37.5 0.3 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 38 5
Phenylalanine (g) 37.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 37 5
Phosphorus (mg) 8,273.4 18.3 9.3 31.9 n/a n/a n/a 23.9 n/a 0.0 0.0 5.5 432.0 45.0 8,839 1,105
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 29.8 0.0 3.2 n/a n/a 50 6
Polyunsaturated Fat (g) 92.0 0.0 0.1 0.0 n/a n/a n/a 3.0 n/a 1.4 0.0 0.0 1.8 0.2 99 12
Potassium (mg) 12,363.7 237.1 80.0 160.6 n/a n/a n/a 23.9 n/a 0.1 0.7 45.9 1,238.4 44.5 14,195 1,774
Proline (g) 44.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 45 6
Protein (g) 949.1 1.2 0.6 1.2 n/a n/a n/a 0.8 n/a 0.0 0.0 0.4 28.8 4.3 987 123
Retinol (mcg) 93.0 0.0 0.0 0.0 n/a n/a n/a 667.0 n/a 0.0 0.0 0.0 0.0 0.0 760 95
Riboflavin (mg) 7.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 8 1
Saturated Fat (g) 105.0 0.0 0.0 0.0 n/a n/a n/a 51.1 n/a 1.9 0.0 0.0 2.6 0.1 161 20
Selenium (mcg) 1,134.1 0.7 0.2 0.6 n/a n/a n/a 1.0 n/a 0.0 0.0 0.2 0.0 14.1 1,151 144
Serine (g) 41.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 42 5
Sodium (mg) 3,021.2 0.0 1.2 4.4 n/a n/a n/a 10.9 n/a 0.3 3,488.2 0.7 432.0 0.8 6,960 870
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 12.2 1.5 4.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 41.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 42 5
Tocopherol, alpha (mg) 16.3 0.2 0.1 0.0 n/a n/a n/a 2.3 n/a 1.9 0.0 0.0 0.0 0.0 21 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 372.8 0.2 0.2 0.1 n/a n/a n/a 80.6 n/a 13.5 0.0 0.1 8.6 0.4 476 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 10.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 11 1
Tyrosine (g) 36.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 36 5
Valine (g) 49.4 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 50 6
Vitamin A, IU (IU) 278.9 294.8 12.8 2.2 n/a n/a n/a 2,484.0 n/a 0.0 0.0 18.9 0.0 0.0 3,091 386
Vitamin A, RAE (mcg) 93.0 14.4 0.6 0.0 n/a n/a n/a 679.9 n/a 0.0 0.0 0.9 0.0 0.0 789 99
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 1.4 0.0 20 3
Vitamin B-6 (mg) 19.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 19 2
Vitamin C (mg) 0.0 69.7 30.7 8.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 14
Vitamin D (IU) 232.4 0.0 0.0 0.0 n/a n/a n/a 59.6 n/a 0.0 0.0 0.0 0.0 0.0 292 37
Water (g) 3,272.2 113.6 51.6 98.0 n/a n/a n/a 17.8 n/a 0.0 0.0 0.4 1,382.4 5.0 4,941 618
Zinc (mg) 102.3 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.4 0.3 104 13

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