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Nutritional Facts: Focaccia for the Love of It - Longmeadow Farm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 cups (719g)
unbleached bread flour
2 tablespoons (25g)
sugar
1 teaspoon (4g)
sugar
4 teaspoons (24g)
kosher salt
2 1/4 teaspoons (9g)
instant yeast
2 1/2 cups (593g)
warm water
4 tablespoons (54g)
olive oil
1 dash (0g)
rosemary
1 dash (0g)
thyme
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 2.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 3.4 0.0 0.0 24.0 0.5 0.6 0.0 0.0 0.0 n/a 28 4
Aspartic acid (g) 3.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 107.9 0.3 0.0 5.8 2.7 17.8 0.5 0.1 0.1 n/a 135 17
Calories 2,596.5 97.5 16.3 0.0 29.3 0.0 477.4 0.0 0.0 n/a 3,217 402
Calories (kj) 10,860.7 407.7 68.0 0.0 122.5 0.0 1,997.5 0.2 0.1 n/a 13,457 1,682
Carbohydrates (g) 521.7 25.2 4.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a 555 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 17.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 1,316.2 0.0 0.0 0.0 210.6 0.0 0.0 0.0 0.0 n/a 1,527 191
Folate, DFE (mcg) 2,071.4 0.0 0.0 0.0 210.6 0.0 0.0 0.0 0.0 n/a 2,282 285
Folate, food (mcg) 237.4 0.0 0.0 0.0 210.6 0.0 0.0 0.0 0.0 n/a 448 56
Folic acid (mcg) 1,078.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,079 135
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.2 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 31 4
Glycine (g) 2.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 31.7 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 32 4
Isoleucine (g) 3.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 6 1
Lysine (g) 1.7 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 179.8 0.0 0.0 0.2 4.9 5.9 0.0 0.0 0.0 n/a 191 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 1.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.4 0.0 39.4 0.0 0.0 n/a 41 5
Niacin (mg) 54.3 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 58 7
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 4.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 697.7 0.0 0.0 0.0 57.3 0.0 0.0 0.0 0.0 n/a 755 94
Phytosterols n/a n/a n/a 0.0 n/a n/a 119.3 0.0 n/a n/a 119 15
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 11 1
Potassium (mg) 719.3 0.5 0.1 1.9 86.0 5.9 0.5 0.2 0.1 n/a 814 102
Proline (g) 10.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 10 1
Protein (g) 86.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 7.5 0.0 0.0 n/a 9 1
Selenium (mcg) 285.5 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 286 36
Serine (g) 4.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 14.4 0.3 0.0 9,301.9 4.6 17.8 1.1 0.0 0.0 n/a 9,340 1,168
Sucrose n/a 25.1 4.2 n/a n/a n/a n/a n/a n/a n/a 29 4
Sugar (g) 2.2 25.1 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 2.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 11 1
Tocopherol, beta (mg) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 10.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 11 1
Total Fat (g) 11.9 0.0 0.0 0.0 0.7 0.0 54.0 0.0 0.0 n/a 67 8
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 3.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 n/a 16 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 96.1 0.0 0.0 0.0 0.5 591.9 0.0 0.0 0.0 n/a 689 86
Zinc (mg) 6.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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