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    Nutritional Facts: Delicious After-The-Holiday Turkey-Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    turkey carcass
    2 large (300g)
    onions
    2 tablespoons (17g)
    garlic
    1 large (72g)
    carrots
    1 large (64g)
    celery ribs
    1 cup (227g)
    butter
    1 cup (125g)
    all-purpose flour
    1 teaspoon (1g)
    crushed red pepper flakes
    2 cups (484g)
    half-and-half cream
    1 cup (95g)
    converted white rice
    2 teaspoons (4g)
    chicken bouillon powder
    1 cup (134g)
    frozen peas
    1 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    ground black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.5 0.4 n/a 0.3 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 0.1 0.1 0.0 0.1 0.5 0.0 0.5 0.7 n/a 0.6 n/a n/a n/a 3 0
    Ash n/a 1.1 0.3 0.7 0.5 4.8 0.6 0.1 3.2 0.5 2.0 1.0 n/a n/a n/a 15 1
    Aspartic acid n/a 0.3 0.1 0.1 0.1 0.1 0.5 0.0 1.1 0.8 n/a 0.6 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 69.0 30.3 23.8 25.6 54.5 18.8 0.3 508.2 20.9 7.5 29.5 n/a n/a n/a 788 79
    Calories n/a 120.0 24.9 29.5 10.2 1,627.6 455.0 2.5 629.2 361.0 10.7 103.2 n/a n/a n/a 3,374 337
    Calories (kj) n/a 498.0 104.2 124.6 42.9 6,807.7 1,903.8 10.5 2,637.8 1,511.5 44.7 431.5 n/a n/a n/a 14,117 1,412
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 28.0 5.5 6.9 1.9 0.1 95.4 0.5 20.8 78.2 0.7 18.3 n/a n/a n/a 256 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 488.1 0.0 0.0 179.1 0.0 0.5 0.0 n/a n/a n/a 668 67
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 5.1 0.4 2.0 1.0 0.0 3.4 0.2 0.0 1.8 0.0 6.0 n/a n/a n/a 20 2
    Folate n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 261.3 1.3 71.0 n/a n/a n/a 482 48
    Folate, DFE n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 442.7 1.3 71.0 n/a n/a n/a 663 66
    Folate, food n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 1.9 1.3 71.0 n/a n/a n/a 223 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 n/a n/a n/a 259 26
    Fructose n/a 3.9 n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5 0
    Galactose n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7 1
    Glutamic acid n/a 0.8 0.1 0.3 0.1 0.4 4.3 0.0 3.0 1.4 n/a 1.0 n/a n/a n/a 11 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.4 n/a 0.2 n/a n/a n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
    Iron n/a 0.6 0.3 0.2 0.1 0.0 1.5 0.0 0.3 6.0 0.0 2.1 n/a n/a n/a 11 1
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.9 0.3 n/a 0.3 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.1 0.0 0.2 0.9 0.0 1.4 0.7 n/a 0.4 n/a n/a n/a 4 0
    Lysine n/a 0.1 0.0 0.1 0.0 0.2 0.3 0.0 1.1 0.2 n/a 0.4 n/a n/a n/a 2 0
    Magnesium n/a 30.0 4.2 8.6 7.0 4.5 27.5 0.7 48.4 13.3 2.2 34.8 n/a n/a n/a 181 18
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.3 0.1 0.1 0.0 0.9 0.0 0.0 0.9 0.0 0.5 n/a n/a n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 47.7 0.1 0.0 16.1 0.1 0.2 0.0 n/a n/a n/a 64 6
    Niacin n/a 0.3 0.1 0.7 0.2 0.1 1.6 0.1 0.4 6.7 0.1 2.3 n/a n/a n/a 13 1
    Pantothenic acid n/a 0.4 0.1 0.2 0.2 0.2 0.5 0.0 1.4 0.4 0.0 0.7 n/a n/a n/a 4 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.7 0.4 n/a 0.3 n/a n/a n/a 2 0
    Phosphorus n/a 87.0 25.6 25.2 15.4 54.5 135.0 1.2 459.8 112.1 6.6 109.9 n/a n/a n/a 1,032 103
    Phytosterols n/a 45.0 n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 5
    Polyunsaturated Fat n/a 0.1 0.0 0.1 0.1 6.9 0.5 0.0 2.1 0.2 0.2 0.2 n/a n/a n/a 10 1
    Potassium n/a 438.0 67.0 230.4 166.4 54.5 133.8 14.4 629.2 25.7 12.4 205.0 n/a n/a n/a 1,977 198
    Proline n/a 0.0 0.0 0.0 0.0 0.2 1.5 0.0 1.4 0.5 n/a 0.2 n/a n/a n/a 4 0
    Protein n/a 3.3 1.1 0.7 0.4 1.9 12.9 0.1 14.3 7.4 0.7 7.0 n/a n/a n/a 50 5
    Retinol n/a 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 459.8 0.0 0.0 0.0 n/a n/a n/a 1,983 198
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 116.6 0.2 0.0 34.6 0.1 0.1 0.1 n/a n/a n/a 152 15
    Selenium n/a 1.5 2.4 0.1 0.3 2.3 42.4 0.0 8.7 35.3 1.1 2.5 n/a n/a n/a 97 10
    Serine n/a 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.8 0.4 n/a 0.2 n/a n/a n/a 2 0
    Sodium n/a 12.0 2.8 49.7 51.2 1,620.8 2.5 0.7 198.4 9.5 955.0 144.7 n/a n/a n/a 3,047 305
    Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 70.1 n/a 5.6 n/a n/a n/a 77 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a 12 1
    Sugar n/a 12.7 0.2 3.4 1.2 0.1 0.3 0.3 0.8 0.0 0.7 6.7 n/a n/a n/a 26 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.0 0.3 n/a n/a n/a 2 0
    Threonine n/a 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.6 0.3 n/a 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.5 0.2 5.3 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a 1 0
    Total Fat n/a 0.3 0.1 0.2 0.1 184.1 1.2 0.0 55.7 0.9 0.6 0.5 n/a n/a n/a 244 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a 0.0 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.7 0.2 n/a 0.1 n/a n/a n/a 2 0
    Valine n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.5 n/a 0.3 n/a n/a n/a 3 0
    Vitamin A, IU n/a 6.0 1.5 12,028.3 287.4 5,672.7 0.0 204.2 1,713.4 0.0 0.1 2,757.7 n/a n/a n/a 22,671 2,267
    Vitamin A, RAE n/a 0.0 0.0 601.2 14.1 1,552.7 0.0 10.2 469.5 0.0 0.0 138.0 n/a n/a n/a 2,786 279
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 22.2 5.2 4.2 2.0 0.0 0.0 0.2 4.4 0.0 0.0 24.1 n/a n/a n/a 62 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 136.2 0.0 0.0 38.7 0.0 0.0 0.0 n/a n/a n/a 175 17
    Water n/a 267.3 9.8 63.6 61.1 36.0 14.9 0.1 390.0 8.0 0.1 107.2 n/a n/a n/a 958 96
    Zinc n/a 0.5 0.2 0.2 0.1 0.2 0.9 0.0 2.5 1.4 0.0 1.1 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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