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Nutritional Facts: Delicious After-The-Holiday Turkey-Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
turkey carcass
2 large (300g)
onions
2 tablespoons (17g)
garlic
1 large (72g)
carrots
1 large (64g)
celery ribs
1 cup (227g)
butter
1 cup (125g)
all-purpose flour
1 teaspoon (1g)
crushed red pepper flakes
2 cups (484g)
half-and-half cream
1 cup (95g)
converted white rice
2 teaspoons (4g)
chicken bouillon powder
1 cup (134g)
frozen peas
1 teaspoon (0g)
seasoning salt
1 to taste (0g)
ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.5 0.4 n/a 0.3 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.1 0.1 0.0 0.1 0.5 0.0 0.5 0.7 n/a 0.6 n/a n/a n/a 3 0
Ash n/a 1.1 0.3 0.7 0.5 4.8 0.6 0.1 3.2 0.5 2.0 1.0 n/a n/a n/a 15 1
Aspartic acid n/a 0.3 0.1 0.1 0.1 0.1 0.5 0.0 1.1 0.8 n/a 0.6 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 69.0 30.3 23.8 25.6 54.5 18.8 0.3 508.2 20.9 7.5 29.5 n/a n/a n/a 788 79
Calories n/a 120.0 24.9 29.5 10.2 1,627.6 455.0 2.5 629.2 361.0 10.7 103.2 n/a n/a n/a 3,374 337
Calories (kj) n/a 498.0 104.2 124.6 42.9 6,807.7 1,903.8 10.5 2,637.8 1,511.5 44.7 431.5 n/a n/a n/a 14,117 1,412
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 28.0 5.5 6.9 1.9 0.1 95.4 0.5 20.8 78.2 0.7 18.3 n/a n/a n/a 256 26
Cholesterol n/a 0.0 0.0 0.0 0.0 488.1 0.0 0.0 179.1 0.0 0.5 0.0 n/a n/a n/a 668 67
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 5.1 0.4 2.0 1.0 0.0 3.4 0.2 0.0 1.8 0.0 6.0 n/a n/a n/a 20 2
Folate n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 261.3 1.3 71.0 n/a n/a n/a 482 48
Folate, DFE n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 442.7 1.3 71.0 n/a n/a n/a 663 66
Folate, food n/a 57.0 0.5 13.7 23.0 6.8 32.5 0.4 14.5 1.9 1.3 71.0 n/a n/a n/a 223 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 n/a n/a n/a 259 26
Fructose n/a 3.9 n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7 1
Glutamic acid n/a 0.8 0.1 0.3 0.1 0.4 4.3 0.0 3.0 1.4 n/a 1.0 n/a n/a n/a 11 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.4 n/a 0.2 n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
Iron n/a 0.6 0.3 0.2 0.1 0.0 1.5 0.0 0.3 6.0 0.0 2.1 n/a n/a n/a 11 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.9 0.3 n/a 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 0.0 0.2 0.9 0.0 1.4 0.7 n/a 0.4 n/a n/a n/a 4 0
Lysine n/a 0.1 0.0 0.1 0.0 0.2 0.3 0.0 1.1 0.2 n/a 0.4 n/a n/a n/a 2 0
Magnesium n/a 30.0 4.2 8.6 7.0 4.5 27.5 0.7 48.4 13.3 2.2 34.8 n/a n/a n/a 181 18
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.4 0.3 0.1 0.1 0.0 0.9 0.0 0.0 0.9 0.0 0.5 n/a n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 47.7 0.1 0.0 16.1 0.1 0.2 0.0 n/a n/a n/a 64 6
Niacin n/a 0.3 0.1 0.7 0.2 0.1 1.6 0.1 0.4 6.7 0.1 2.3 n/a n/a n/a 13 1
Pantothenic acid n/a 0.4 0.1 0.2 0.2 0.2 0.5 0.0 1.4 0.4 0.0 0.7 n/a n/a n/a 4 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.7 0.4 n/a 0.3 n/a n/a n/a 2 0
Phosphorus n/a 87.0 25.6 25.2 15.4 54.5 135.0 1.2 459.8 112.1 6.6 109.9 n/a n/a n/a 1,032 103
Phytosterols n/a 45.0 n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 5
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.1 6.9 0.5 0.0 2.1 0.2 0.2 0.2 n/a n/a n/a 10 1
Potassium n/a 438.0 67.0 230.4 166.4 54.5 133.8 14.4 629.2 25.7 12.4 205.0 n/a n/a n/a 1,977 198
Proline n/a 0.0 0.0 0.0 0.0 0.2 1.5 0.0 1.4 0.5 n/a 0.2 n/a n/a n/a 4 0
Protein n/a 3.3 1.1 0.7 0.4 1.9 12.9 0.1 14.3 7.4 0.7 7.0 n/a n/a n/a 50 5
Retinol n/a 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 459.8 0.0 0.0 0.0 n/a n/a n/a 1,983 198
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 116.6 0.2 0.0 34.6 0.1 0.1 0.1 n/a n/a n/a 152 15
Selenium n/a 1.5 2.4 0.1 0.3 2.3 42.4 0.0 8.7 35.3 1.1 2.5 n/a n/a n/a 97 10
Serine n/a 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.8 0.4 n/a 0.2 n/a n/a n/a 2 0
Sodium n/a 12.0 2.8 49.7 51.2 1,620.8 2.5 0.7 198.4 9.5 955.0 144.7 n/a n/a n/a 3,047 305
Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 70.1 n/a 5.6 n/a n/a n/a 77 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a 12 1
Sugar n/a 12.7 0.2 3.4 1.2 0.1 0.3 0.3 0.8 0.0 0.7 6.7 n/a n/a n/a 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.0 0.3 n/a n/a n/a 2 0
Threonine n/a 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.6 0.3 n/a 0.3 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.5 0.2 5.3 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a 1 0
Total Fat n/a 0.3 0.1 0.2 0.1 184.1 1.2 0.0 55.7 0.9 0.6 0.5 n/a n/a n/a 244 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a 0.0 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.7 0.2 n/a 0.1 n/a n/a n/a 2 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.5 n/a 0.3 n/a n/a n/a 3 0
Vitamin A, IU n/a 6.0 1.5 12,028.3 287.4 5,672.7 0.0 204.2 1,713.4 0.0 0.1 2,757.7 n/a n/a n/a 22,671 2,267
Vitamin A, RAE n/a 0.0 0.0 601.2 14.1 1,552.7 0.0 10.2 469.5 0.0 0.0 138.0 n/a n/a n/a 2,786 279
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin C n/a 22.2 5.2 4.2 2.0 0.0 0.0 0.2 4.4 0.0 0.0 24.1 n/a n/a n/a 62 6
Vitamin D n/a 0.0 0.0 0.0 0.0 136.2 0.0 0.0 38.7 0.0 0.0 0.0 n/a n/a n/a 175 17
Water n/a 267.3 9.8 63.6 61.1 36.0 14.9 0.1 390.0 8.0 0.1 107.2 n/a n/a n/a 958 96
Zinc n/a 0.5 0.2 0.2 0.1 0.2 0.9 0.0 2.5 1.4 0.0 1.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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