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Nutritional Facts: Breakfast Club Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 slices (144g)
bacon
12 (600g)
eggs
3/4 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
18 slices (360g)
tomatoes
12 leaves (90g)
boston lettuce
12 slices (300g)
sandwich bread
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 1.1 4.4 n/a n/a 0.1 0.0 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 4.9 n/a n/a 0.1 0.0 0.8 n/a 7 1
Ash (g) 3.6 6.4 n/a n/a 1.8 0.5 6.1 n/a 18 3
Aspartic acid (g) 1.6 8.0 n/a n/a 0.5 0.1 1.1 n/a 11 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 336.0 n/a n/a 36.0 31.5 453.0 n/a 865 144
Calories 659.5 858.0 n/a n/a 64.8 11.7 798.0 n/a 2,392 399
Calories (kj) 2,761.9 3,594.0 n/a n/a 266.4 49.5 3,339.0 n/a 10,011 1,668
Carbohydrates (g) 1.0 4.3 n/a n/a 14.0 2.0 151.8 n/a 173 29
Cholesterol (mg) 97.9 2,232.0 n/a n/a 0.0 0.0 0.0 n/a 2,330 388
Copper (mg) 0.1 0.4 n/a n/a 0.2 0.0 0.8 n/a 2 0
Cystine (g) 0.2 1.6 n/a n/a 0.0 0.0 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 4.3 1.0 7.2 n/a 13 2
Folate (mcg) 2.9 282.0 n/a n/a 54.0 65.7 333.0 n/a 738 123
Folate, DFE (mcg) 2.9 282.0 n/a n/a 54.0 65.7 513.0 n/a 918 153
Folate, food (mcg) 2.9 282.0 n/a n/a 54.0 65.7 75.0 n/a 480 80
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 258.0 n/a 258 43
Fructose n/a 0.0 n/a n/a 4.9 0.5 5.5 n/a 11 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 4.5 0.4 4.1 n/a 11 2
Glutamic acid (g) 2.5 10.0 n/a n/a 1.6 0.2 7.4 n/a 22 4
Glycine (g) 1.2 2.6 n/a n/a 0.1 0.0 0.8 n/a 5 1
Histidine (g) 0.6 1.9 n/a n/a 0.1 0.0 0.5 n/a 3 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 10.5 n/a n/a 1.0 1.1 11.2 n/a 24 4
Isoleucine (g) 0.8 4.0 n/a n/a 0.1 0.0 0.9 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 6.5 n/a n/a 0.1 0.1 1.6 n/a 10 2
Lysine (g) 1.4 5.5 n/a n/a 0.1 0.1 0.6 n/a 8 1
Magnesium (mg) 17.3 72.0 n/a n/a 39.6 11.7 69.0 n/a 210 35
Maltose n/a 0.0 n/a n/a 0.0 0.0 3.3 n/a 3 1
Manganese (mg) 0.0 0.2 n/a n/a 0.4 0.2 1.4 n/a 2 0
Methionine (g) 0.4 2.3 n/a n/a 0.0 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 28.9 21.9 n/a n/a 0.1 0.0 2.0 n/a 53 9
Niacin (mg) 5.5 0.5 n/a n/a 2.1 0.3 13.2 n/a 22 4
Pantothenic acid (mg) 0.7 9.2 n/a n/a 0.3 0.1 0.6 n/a 11 2
Phenylalanine (g) 0.7 4.1 n/a n/a 0.1 0.0 1.1 n/a 6 1
Phosphorus (mg) 270.7 1,188.0 n/a n/a 86.4 29.7 297.0 n/a 1,872 312
Phytosterols n/a n/a n/a n/a 25.2 n/a 0.0 n/a 25 4
Polyunsaturated Fat (g) 6.9 11.5 n/a n/a 0.3 0.1 4.1 n/a 23 4
Potassium (mg) 299.5 828.0 n/a n/a 853.2 214.2 300.0 n/a 2,495 416
Proline (g) 0.9 3.1 n/a n/a 0.1 0.0 2.5 n/a 7 1
Protein (g) 16.7 75.4 n/a n/a 3.2 1.2 22.9 n/a 119 20
Retinol (mcg) 15.8 960.0 n/a n/a 0.0 0.0 0.0 n/a 976 163
Riboflavin (mg) 0.2 2.7 n/a n/a 0.1 0.1 1.0 n/a 4 1
Saturated Fat (g) 21.6 18.8 n/a n/a 0.1 0.0 2.2 n/a 43 7
Selenium (mcg) 29.1 184.2 n/a n/a 0.0 0.5 51.9 n/a 266 44
Serine (g) 0.6 5.8 n/a n/a 0.1 0.0 1.1 n/a 8 1
Sodium (mg) 1,199.5 852.0 n/a n/a 18.0 4.5 1,533.0 n/a 3,607 601
Starch n/a n/a n/a n/a 0.0 n/a 121.8 n/a 122 20
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.2 n/a n/a 9.5 0.8 12.9 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 n/a n/a 0.1 0.1 1.4 n/a 2 0
Threonine (g) 0.7 3.3 n/a n/a 0.1 0.0 0.7 n/a 5 1
Tocopherol, alpha (mg) 0.4 6.3 n/a n/a 1.9 0.2 0.7 n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 3.0 n/a n/a 0.4 0.2 n/a n/a 4 1
Total Fat (g) 64.9 57.1 n/a n/a 0.7 0.2 9.9 n/a 133 22
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 3.0 n/a n/a 0.1 0.0 0.7 n/a 4 1
Valine (g) 0.9 5.1 n/a n/a 0.1 0.0 1.0 n/a 7 1
Vitamin A, IU (IU) 53.3 3,240.0 n/a n/a 2,998.8 2,980.8 0.0 n/a 9,273 1,545
Vitamin A, RAE (mcg) 15.8 960.0 n/a n/a 151.2 149.4 0.0 n/a 1,276 213
Vitamin B-12 (mcg) 1.0 5.3 n/a n/a 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 1.0 n/a n/a 0.3 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 49.3 3.3 0.0 n/a 53 9
Vitamin D (IU) 90.7 492.0 n/a n/a 0.0 0.0 0.0 n/a 583 97
Water (g) 57.9 456.9 n/a n/a 340.3 86.1 109.3 n/a 1,050 175
Zinc (mg) 1.7 7.7 n/a n/a 0.6 0.2 2.2 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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