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    Nutritional Facts: Prune Whip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1/4 teaspoon (2g)
    salt
    6 tablespoons (76g)
    sugar
    8 ounces (227g)
    prune baby food
    1 tablespoon (15g)
    lemon juice
    1 cup (244g)
    milk
    3 (46g)
    egg yolks
    3 tablespoons (38g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a n/a 0.3 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.6 0.0 n/a n/a n/a 0.3 0.5 n/a n/a 1 0
    Ash (g) 0.6 1.5 0.0 1.1 0.0 1.8 0.8 0.0 0.0 6 1
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.6 0.7 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 0.4 0.8 34.1 0.9 290.4 59.2 0.4 0.2 393 66
    Calories 51.5 0.0 292.6 156.8 3.4 156.2 147.8 146.3 6.0 960 160
    Calories (kj) 213.8 0.0 1,223.2 661.2 13.9 653.9 617.8 611.6 25.3 4,021 670
    Carbohydrates (g) 0.7 0.0 75.6 42.0 1.1 11.3 1.6 37.8 0.3 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 498.0 0.0 0.0 532 89
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 4.0 0.0 0.0 0.0 3.1 12.2 67.0 0.0 0.0 86 14
    Folate, DFE (mcg) 4.0 0.0 0.0 2.3 3.1 12.2 67.0 0.0 0.0 88 15
    Folate, food (mcg) 4.0 0.0 0.0 2.3 3.1 12.2 67.0 0.0 0.0 88 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 7.5 0.2 n/a 0.0 0.0 n/a 8 1
    Galactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 15.4 0.2 n/a 0.1 0.0 n/a 16 3
    Glutamic acid (g) 1.5 0.0 n/a n/a n/a 1.7 0.9 n/a n/a 4 1
    Glycine (g) 0.4 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.0 0.8 0.0 0.1 1.3 0.0 0.0 2 0
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
    Lactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 n/a n/a n/a 0.8 0.6 n/a n/a 2 0
    Lysine (g) 0.8 0.0 n/a n/a n/a 0.6 0.6 n/a n/a 2 0
    Magnesium (mg) 10.9 0.0 0.0 22.7 0.9 31.7 2.3 0.0 0.3 69 11
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 2.6 5.4 0.0 0.0 8 1
    Niacin (mg) 0.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.0 0.8 1.4 0.0 0.0 3 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Phosphorus (mg) 14.9 0.0 0.0 34.1 1.2 226.9 179.0 0.0 0.1 456 76
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.0 2 0
    Potassium (mg) 161.4 0.1 1.5 402.1 15.7 368.4 50.0 0.8 3.1 1,003 167
    Proline (g) 0.4 0.0 n/a n/a n/a 0.8 0.3 n/a n/a 2 0
    Protein (g) 10.8 0.0 0.0 1.4 0.1 8.0 7.3 0.0 0.0 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 170.3 0.0 0.0 246 41
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.4 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 4.4 0.0 0.0 10 2
    Selenium (mcg) 19.8 0.0 0.5 1.1 0.0 4.9 25.7 0.2 0.0 52 9
    Serine (g) 0.8 0.0 n/a n/a n/a 0.4 0.6 n/a n/a 2 0
    Sodium (mg) 164.3 581.4 0.8 11.4 0.2 119.6 22.0 0.4 0.2 900 150
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 75.4 0.1 0.1 n/a 0.0 37.7 n/a 113 19
    Sugar (g) 0.7 0.0 75.4 24.9 0.4 n/a 0.3 37.7 0.3 140 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.0 n/a 1.2 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 0.2 0.0 0.0 0.2 0.0 8.9 12.2 0.0 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,029.2 0.9 336.7 661.9 0.0 0.0 2,029 338
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.3 0.0 80.5 174.9 0.0 0.0 308 51
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 5.9 3.7 0.0 0.0 0.0 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 100.1 0.0 0.0 100 17
    Water (g) 86.7 0.0 0.0 182.4 14.1 214.0 24.0 0.0 1.1 522 87
    Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.9 1.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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