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Nutritional Facts: Prune Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 teaspoon (2g)
salt
6 tablespoons (76g)
sugar
8 ounces (227g)
prune baby food
1 tablespoon (15g)
lemon juice
1 cup (244g)
milk
3 (46g)
egg yolks
3 tablespoons (38g)
sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.3 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.6 0.0 n/a n/a n/a 0.3 0.5 n/a n/a 1 0
Ash (g) 0.6 1.5 0.0 1.1 0.0 1.8 0.8 0.0 0.0 6 1
Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.6 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.4 0.8 34.1 0.9 290.4 59.2 0.4 0.2 393 66
Calories 51.5 0.0 292.6 156.8 3.4 156.2 147.8 146.3 6.0 960 160
Calories (kj) 213.8 0.0 1,223.2 661.2 13.9 653.9 617.8 611.6 25.3 4,021 670
Carbohydrates (g) 0.7 0.0 75.6 42.0 1.1 11.3 1.6 37.8 0.3 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 498.0 0.0 0.0 532 89
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 4.0 0.0 0.0 0.0 3.1 12.2 67.0 0.0 0.0 86 14
Folate, DFE (mcg) 4.0 0.0 0.0 2.3 3.1 12.2 67.0 0.0 0.0 88 15
Folate, food (mcg) 4.0 0.0 0.0 2.3 3.1 12.2 67.0 0.0 0.0 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 7.5 0.2 n/a 0.0 0.0 n/a 8 1
Galactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 15.4 0.2 n/a 0.1 0.0 n/a 16 3
Glutamic acid (g) 1.5 0.0 n/a n/a n/a 1.7 0.9 n/a n/a 4 1
Glycine (g) 0.4 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.8 0.0 0.1 1.3 0.0 0.0 2 0
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
Lactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.8 0.6 n/a n/a 2 0
Lysine (g) 0.8 0.0 n/a n/a n/a 0.6 0.6 n/a n/a 2 0
Magnesium (mg) 10.9 0.0 0.0 22.7 0.9 31.7 2.3 0.0 0.3 69 11
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 2.6 5.4 0.0 0.0 8 1
Niacin (mg) 0.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.0 0.8 1.4 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Phosphorus (mg) 14.9 0.0 0.0 34.1 1.2 226.9 179.0 0.0 0.1 456 76
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.0 2 0
Potassium (mg) 161.4 0.1 1.5 402.1 15.7 368.4 50.0 0.8 3.1 1,003 167
Proline (g) 0.4 0.0 n/a n/a n/a 0.8 0.3 n/a n/a 2 0
Protein (g) 10.8 0.0 0.0 1.4 0.1 8.0 7.3 0.0 0.0 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 170.3 0.0 0.0 246 41
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 4.4 0.0 0.0 10 2
Selenium (mcg) 19.8 0.0 0.5 1.1 0.0 4.9 25.7 0.2 0.0 52 9
Serine (g) 0.8 0.0 n/a n/a n/a 0.4 0.6 n/a n/a 2 0
Sodium (mg) 164.3 581.4 0.8 11.4 0.2 119.6 22.0 0.4 0.2 900 150
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 75.4 0.1 0.1 n/a 0.0 37.7 n/a 113 19
Sugar (g) 0.7 0.0 75.4 24.9 0.4 n/a 0.3 37.7 0.3 140 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.0 n/a 1.2 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.2 0.0 8.9 12.2 0.0 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Valine (g) 0.8 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,029.2 0.9 336.7 661.9 0.0 0.0 2,029 338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.3 0.0 80.5 174.9 0.0 0.0 308 51
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 5.9 3.7 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 100.1 0.0 0.0 100 17
Water (g) 86.7 0.0 0.0 182.4 14.1 214.0 24.0 0.0 1.1 522 87
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.9 1.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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