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Nutritional Facts: Green Kern Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
green kern
2 cups (474g)
boiling water
1 teaspoon (6g)
salt
1 medium (110g)
onions
1 (3g)
garlic cloves
1 (61g)
carrots
1 to taste (0g)
pepper
2 quarts (0g)
stock
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Ash n/a 0.5 6.0 0.4 0.0 0.6 n/a n/a 7 1
Aspartic acid n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 14.2 1.4 25.3 5.4 20.1 n/a n/a 67 11
Calories n/a 0.0 0.0 44.0 4.5 25.0 n/a n/a 73 12
Calories (kj) n/a 0.0 0.0 182.6 18.7 105.5 n/a n/a 307 51
Carbohydrates n/a 0.0 0.0 10.3 1.0 5.8 n/a n/a 17 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.9 0.1 1.7 n/a n/a 4 1
Folate n/a 0.0 0.0 20.9 0.1 11.6 n/a n/a 33 5
Folate, DFE n/a 0.0 0.0 20.9 0.1 11.6 n/a n/a 33 5
Folate, food n/a 0.0 0.0 20.9 0.1 11.6 n/a n/a 33 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 0.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.4 n/a n/a 3 0
Glutamic acid n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Magnesium n/a 4.7 0.1 11.0 0.8 7.3 n/a n/a 24 4
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.0 0.0 0.1 0.0 0.6 n/a n/a 1 0
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 0.0 31.9 4.6 21.4 n/a n/a 58 10
Phytosterols n/a n/a 0.0 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Potassium n/a 4.7 0.5 160.6 12.0 195.2 n/a n/a 373 62
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 0.0 1.2 0.2 0.6 n/a n/a 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.0 0.0 0.6 0.4 0.1 n/a n/a 1 0
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 14.2 2,325.5 4.4 0.5 42.1 n/a n/a 2,387 398
Starch n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 n/a 2.2 n/a n/a 3 1
Sugar n/a 0.0 0.0 4.7 0.0 2.9 n/a n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 0.3 10,190.7 n/a n/a 10,193 1,699
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 509.4 n/a n/a 509 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 8.1 0.9 3.6 n/a n/a 13 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 473.5 0.0 98.0 1.8 53.9 n/a n/a 627 105
Zinc n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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