Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 lb (455g) parsnips |
2 medium (220g) onions |
2 (6g) garlic cloves |
6 cups (1,464g) chicken broth |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (126g) evaporated milk |
1/3 cup (105g) maple syrup |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) salt |
3/4 cup (101g) pine nuts |
1 1/2 cups (225g) new potatoes |
8 (0g) sweet Italian turkey sausage links |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.4 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 4.5 | 0.8 | 0.1 | 14.9 | 0.0 | 2.0 | 0.5 | 0.4 | n/a | 2.6 | 2.4 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.3 | 1.1 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 163.7 | 50.6 | 10.9 | 58.6 | 1.0 | 328.9 | 107.0 | 5.8 | n/a | 16.2 | 27.0 | n/a | 780 | 97 |
| Calories | 305.4 | 341.1 | 88.0 | 8.9 | 234.2 | 2.9 | 168.8 | 272.7 | 6.7 | n/a | 681.4 | 173.3 | n/a | 2,284 | 285 |
| Calories (kj) | 1,277.6 | 1,428.3 | 365.2 | 37.4 | 980.9 | 12.1 | 708.1 | 1,141.3 | 27.8 | n/a | 2,851.2 | 722.3 | n/a | 9,552 | 1,194 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 81.8 | 20.5 | 2.0 | 5.6 | 0.3 | 12.7 | 70.3 | 0.5 | n/a | 13.2 | 39.3 | n/a | 246 | 31 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 128 | 16 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 22.3 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.7 | 5.0 | n/a | 35 | 4 |
| Folate (mcg) | 1.3 | 304.8 | 41.8 | 0.2 | 29.3 | 0.4 | 10.1 | 0.0 | 0.7 | n/a | 34.4 | 36.0 | n/a | 459 | 57 |
| Folate, DFE (mcg) | 1.3 | 304.8 | 41.8 | 0.2 | 29.3 | 0.4 | 10.1 | 0.0 | 0.7 | n/a | 34.4 | 36.0 | n/a | 459 | 57 |
| Folate, food (mcg) | 1.3 | 304.8 | 41.8 | 0.2 | 29.3 | 0.4 | 10.1 | 0.0 | 0.7 | n/a | 34.4 | 36.0 | n/a | 459 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 3.0 | 0.8 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.5 | 0.1 | 3.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 5.6 | 1.8 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 131.9 | 22.0 | 1.5 | 14.6 | 1.0 | 30.2 | 22.0 | 4.9 | n/a | 254.1 | 51.8 | n/a | 535 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.5 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 8.9 | 0.3 | n/a | 17 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 0.0 | 0.3 | n/a | 19.0 | 0.0 | n/a | 35 | 4 |
| Niacin (mg) | 0.0 | 3.2 | 0.3 | 0.0 | 20.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4.4 | 2.4 | n/a | 31 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 10.2 | 323.0 | 63.8 | 9.2 | 439.2 | 1.2 | 255.8 | 2.1 | 10.6 | n/a | 582.2 | 128.3 | n/a | 1,825 | 228 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 142.8 | 11.3 | n/a | 187 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 34.5 | 0.1 | n/a | 38 | 5 |
| Potassium (mg) | 10.2 | 1,705.7 | 321.2 | 24.1 | 1,259.0 | 1.9 | 381.8 | 222.4 | 13.8 | n/a | 604.5 | 947.3 | n/a | 5,492 | 686 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.4 | 5.5 | 2.4 | 0.4 | 29.6 | 0.0 | 8.6 | 0.0 | 0.4 | n/a | 13.9 | 4.5 | n/a | 66 | 8 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.2 | 0.1 | 0.0 | 2.3 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 5.0 | 0.1 | n/a | 36 | 4 |
| Selenium (mcg) | 0.4 | 8.2 | 1.1 | 0.9 | 0.0 | 0.0 | 2.9 | 0.6 | 3.3 | n/a | 0.7 | 0.7 | n/a | 19 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 304.2 | 45.5 | 8.8 | 1.0 | 4,479.8 | 0.1 | 133.6 | 12.6 | 113.5 | n/a | 2.0 | 13.5 | n/a | 5,115 | 639 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 34.7 | n/a | 36 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 61.2 | 0.0 | n/a | 3.5 | 0.4 | n/a | 67 | 8 |
| Sugar (g) | 0.0 | 21.8 | 9.3 | 0.1 | 4.2 | 0.2 | n/a | 63.4 | 0.1 | n/a | 3.6 | 1.8 | n/a | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 11.3 | 0.0 | n/a | 11 | 1 |
| Total Fat (g) | 34.6 | 1.4 | 0.2 | 0.0 | 8.3 | 0.2 | 9.5 | 0.1 | 0.4 | n/a | 69.2 | 0.2 | n/a | 124 | 16 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 4.4 | 0.5 | 0.0 | 0.6 | 500.2 | 0.0 | 7.1 | n/a | 29.4 | 4.5 | n/a | 1,611 | 201 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 293 | 37 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 77.3 | 16.3 | 1.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 0.8 | 44.3 | n/a | 143 | 18 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 6.8 | 361.8 | 196.0 | 3.5 | 1,404.7 | 0.0 | 93.3 | 34.0 | 8.3 | n/a | 2.3 | 178.5 | n/a | 2,289 | 286 |
| Zinc (mg) | 0.0 | 2.7 | 0.4 | 0.1 | 1.5 | 0.0 | 1.0 | 1.5 | 0.1 | n/a | 6.5 | 0.7 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.