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Nutritional Facts: Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomato puree
1 (3g)
fresh garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 10.2 0.0 0.0 0.1 0.1 n/a 10 3
Aspartic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.9 5.4 0.1 11.9 15.7 n/a 176 59
Calories 301.7 4.5 119.3 1.6 1.6 n/a 429 143
Calories (kj) 1,254.3 18.7 499.4 6.8 6.8 n/a 1,786 595
Carbohydrates (g) 71.3 1.0 0.0 0.4 0.3 n/a 73 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.3 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.1 0.1 0.0 0.2 0.3 n/a 16 5
Folate (mcg) 87.3 0.1 0.0 1.6 2.2 n/a 91 30
Folate, DFE (mcg) 87.3 0.1 0.0 1.6 2.2 n/a 91 30
Folate, food (mcg) 87.3 0.1 0.0 1.6 2.2 n/a 91 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 18.9 n/a n/a n/a 0.0 n/a 19 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.4 n/a n/a n/a 0.0 n/a 19 6
Glutamic acid (g) 5.2 0.0 0.0 n/a 0.0 n/a 5 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.1 0.1 0.1 0.5 0.6 n/a 15 5
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 182.6 0.8 0.0 2.1 5.0 n/a 190 63
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 n/a 10 3
Niacin (mg) 11.6 0.0 0.0 0.0 0.0 n/a 12 4
Pantothenic acid (mg) 3.5 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 317.5 4.6 0.0 1.8 1.9 n/a 326 109
Phytosterols n/a n/a 29.8 0.4 0.7 n/a 31 10
Polyunsaturated Fat (g) 0.7 0.0 1.4 0.0 0.0 n/a 2 1
Potassium (mg) 3,485.0 12.0 0.1 9.1 18.4 n/a 3,525 1,175
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 13.1 0.2 0.0 0.1 0.2 n/a 14 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 5.6 0.4 0.0 0.0 0.0 n/a 6 2
Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 222.3 0.5 0.3 0.5 0.5 n/a 224 75
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 38.3 0.0 0.0 0.0 0.0 n/a 38 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.6 0.0 1.9 0.0 0.1 n/a 18 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.1 n/a 0.0 n/a 2 1
Total Fat (g) 1.7 0.0 13.5 0.0 0.0 n/a 15 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,048.7 0.3 0.0 48.4 5.2 n/a 4,103 1,368
Vitamin A, RAE (mcg) 206.4 0.0 0.0 2.4 0.3 n/a 209 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 84.1 0.9 0.0 0.3 0.0 n/a 85 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 697.6 1.8 0.0 0.0 0.1 n/a 700 233
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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