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Nutritional Facts: Christmas Frozen Cream Cheese Fruit Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1/2 cup (0g)
mayonnaise
20 ounces (567g)
crushed pineapple
1/2 cup (55g)
pecans
2 1/2 cups (125g)
mini marshmallows
1/2 cup (71g)
red maraschino cherries
1/2 cup (71g)
green maraschino cherries
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.2 0.2 n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.6 0.2 n/a n/a 0.1 1 0
Ash (g) 2.2 n/a 1.7 0.8 0.4 0.2 0.2 0.4 6 1
Aspartic acid (g) 0.9 n/a 0.5 0.5 0.2 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a 49 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 n/a 79.4 38.2 3.8 38.3 38.3 13.6 378 32
Calories 582.8 n/a 340.2 376.6 397.5 117.0 117.0 721.3 2,652 221
Calories (kj) 2,438.4 n/a 1,423.3 1,574.5 1,663.8 489.1 489.1 3,021.2 11,099 925
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 6.9 n/a 89.0 7.6 101.6 29.7 29.7 52.3 317 26
Cholesterol (mg) 187.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 187 16
Copper (mg) 0.0 n/a 0.5 0.7 0.1 0.1 0.1 0.1 2 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.5 5.2 0.1 2.3 2.3 0.0 14 1
Folate (mcg) 18.7 n/a 28.4 12.0 1.3 0.0 0.0 0.0 60 5
Folate, DFE (mcg) 18.7 n/a 28.4 12.0 1.3 0.0 0.0 0.0 60 5
Folate, food (mcg) 18.7 n/a 28.4 12.0 1.3 0.0 0.0 0.0 60 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 36.9 0.0 n/a n/a n/a n/a 37 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 43.7 0.0 n/a n/a n/a n/a 44 4
Glutamic acid (g) 2.2 n/a 0.3 1.0 0.3 n/a n/a 0.6 4 0
Glycine (g) 0.2 n/a 0.1 0.2 0.5 n/a n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 1.6 1.4 0.3 0.3 0.3 0.3 5 0
Isoleucine (g) 0.6 n/a 0.1 0.2 0.0 n/a n/a 0.2 1 0
Lactose (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Leucine (g) 1.1 n/a 0.1 0.3 0.1 n/a n/a 0.3 2 0
Lysine (g) 1.0 n/a 0.1 0.2 0.1 n/a n/a 0.2 2 0
Magnesium (mg) 15.3 n/a 79.4 65.9 2.5 2.8 2.8 4.5 173 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 6.4 2.5 0.0 0.0 0.0 0.1 9 1
Methionine (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 14.7 n/a 0.1 22.2 0.1 0.0 0.0 3.7 41 3
Niacin (mg) 0.2 n/a 1.6 0.6 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.1 0.2 0.1 n/a n/a 0.2 1 0
Phosphorus (mg) 180.6 n/a 34.0 151.0 10.0 2.1 2.1 18.1 398 33
Phytosterols n/a n/a n/a 55.6 n/a n/a n/a 52.2 108 9
Polyunsaturated Fat (g) 2.4 n/a 0.2 11.8 0.1 0.0 0.0 1.2 16 1
Potassium (mg) 235.2 n/a 691.8 223.5 6.3 14.9 14.9 40.8 1,227 102
Proline (g) 1.1 n/a 0.1 0.2 0.3 n/a n/a 0.3 2 0
Protein (g) 10.1 n/a 2.4 5.0 2.3 0.2 0.2 2.8 23 2
Retinol (mcg) 611.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 612 51
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 32.9 n/a 0.0 3.4 0.1 0.0 0.0 49.4 86 7
Selenium (mcg) 4.1 n/a 2.3 2.1 2.1 0.1 0.1 4.8 16 1
Serine (g) 0.6 n/a 0.1 0.3 0.1 n/a n/a 0.2 1 0
Sodium (mg) 547.0 n/a 5.7 0.0 100.0 2.8 2.8 56.7 715 60
Starch (g) 0.6 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 1.4 2.1 n/a n/a n/a n/a 4 0
Sugar (g) 5.5 n/a 81.9 2.2 72.0 27.5 27.5 52.3 269 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.2 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.8 0.0 0.0 0.0 2.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 13.3 n/a n/a n/a n/a 13 1
Total Fat (g) 58.3 n/a 0.5 39.2 0.3 0.1 0.1 57.4 156 13
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.1 0.1 0.0 n/a n/a 0.2 1 0
Valine (g) 0.7 n/a 0.1 0.2 0.1 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 2,288.5 n/a 215.5 30.5 0.0 31.9 31.9 324.3 2,923 244
Vitamin A, RAE (mcg) 623.7 n/a 11.3 1.6 0.0 1.4 1.4 15.9 655 55
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 53.9 0.6 0.0 0.0 0.0 0.0 54 5
Vitamin D (IU) 42.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Water (g) 92.8 n/a 473.5 1.9 20.5 40.6 40.6 113.9 784 65
Zinc (mg) 0.9 n/a 0.6 2.5 0.1 0.2 0.2 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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