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    Nutritional Facts: Christmas Frozen Cream Cheese Fruit Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    cream cheese
    1/2 cup (118g)
    mayonnaise
    20 ounces (567g)
    crushed pineapple
    1/2 cup (55g)
    pecans
    2 1/2 cups (125g)
    mini marshmallows
    1/2 cup (71g)
    red maraschino cherries
    1/2 cup (71g)
    green maraschino cherries
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.2 0.2 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.6 0.2 n/a n/a 0.1 1 0
    Ash (g) 2.2 2.2 1.7 0.8 0.4 0.2 0.2 0.4 8 1
    Aspartic acid (g) 0.9 0.1 0.5 0.5 0.2 n/a n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a 49 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.0 16.5 79.4 38.2 3.8 38.3 38.3 13.6 395 33
    Calories 582.8 458.3 340.2 376.6 397.5 117.0 117.0 721.3 3,111 259
    Calories (kj) 2,438.4 1,916.4 1,423.3 1,574.5 1,663.8 489.1 489.1 3,021.2 13,016 1,085
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 6.9 28.1 89.0 7.6 101.6 29.7 29.7 52.3 345 29
    Cholesterol (mg) 187.4 30.6 0.0 0.0 0.0 0.0 0.0 0.0 218 18
    Copper (mg) 0.0 0.0 0.5 0.7 0.1 0.1 0.1 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 4.5 5.2 0.1 2.3 2.3 0.0 14 1
    Folate (mcg) 18.7 7.1 28.4 12.0 1.3 0.0 0.0 0.0 67 6
    Folate, DFE (mcg) 18.7 7.1 28.4 12.0 1.3 0.0 0.0 0.0 67 6
    Folate, food (mcg) 18.7 7.1 28.4 12.0 1.3 0.0 0.0 0.0 67 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 36.9 0.0 n/a n/a n/a n/a 37 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 43.7 0.0 n/a n/a n/a n/a 44 4
    Glutamic acid (g) 2.2 0.1 0.3 1.0 0.3 n/a n/a 0.6 5 0
    Glycine (g) 0.2 0.0 0.1 0.2 0.5 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.2 1.6 1.4 0.3 0.3 0.3 0.3 5 0
    Isoleucine (g) 0.6 0.1 0.1 0.2 0.0 n/a n/a 0.2 1 0
    Lactose (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Leucine (g) 1.1 0.1 0.1 0.3 0.1 n/a n/a 0.3 2 0
    Lysine (g) 1.0 0.1 0.1 0.2 0.1 n/a n/a 0.2 2 0
    Magnesium (mg) 15.3 2.4 79.4 65.9 2.5 2.8 2.8 4.5 176 15
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 6.4 2.5 0.0 0.0 0.0 0.1 9 1
    Methionine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 14.7 10.6 0.1 22.2 0.1 0.0 0.0 3.7 51 4
    Niacin (mg) 0.2 0.0 1.6 0.6 0.1 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 1.0 0.3 0.6 0.5 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.0 0.1 0.2 0.1 n/a n/a 0.2 1 0
    Phosphorus (mg) 180.6 30.6 34.0 151.0 10.0 2.1 2.1 18.1 429 36
    Phytosterols n/a 114.0 n/a 55.6 n/a n/a n/a 52.2 222 18
    Polyunsaturated Fat (g) 2.4 21.2 0.2 11.8 0.1 0.0 0.0 1.2 37 3
    Potassium (mg) 235.2 10.6 691.8 223.5 6.3 14.9 14.9 40.8 1,238 103
    Proline (g) 1.1 0.0 0.1 0.2 0.3 n/a n/a 0.3 2 0
    Protein (g) 10.1 1.1 2.4 5.0 2.3 0.2 0.2 2.8 24 2
    Retinol (mcg) 611.7 14.1 0.0 0.0 0.0 0.0 0.0 0.0 626 52
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 32.9 5.8 0.0 3.4 0.1 0.0 0.0 49.4 92 8
    Selenium (mcg) 4.1 1.9 2.3 2.1 2.1 0.1 0.1 4.8 17 1
    Serine (g) 0.6 0.1 0.1 0.3 0.1 n/a n/a 0.2 1 0
    Sodium (mg) 547.0 835.4 5.7 0.0 100.0 2.8 2.8 56.7 1,550 129
    Starch (g) 0.6 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a 1.4 2.1 n/a n/a n/a n/a 4 0
    Sugar (g) 5.5 7.5 81.9 2.2 72.0 27.5 27.5 52.3 276 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.1 0.2 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.5 2.4 0.1 0.8 0.0 0.0 0.0 2.2 6 0
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 15.7 n/a 13.3 n/a n/a n/a n/a 29 2
    Total Fat (g) 58.3 39.2 0.5 39.2 0.3 0.1 0.1 57.4 195 16
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.2 1 0
    Valine (g) 0.7 0.1 0.1 0.2 0.1 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 2,288.5 258.5 215.5 30.5 0.0 31.9 31.9 324.3 3,181 265
    Vitamin A, RAE (mcg) 623.7 24.7 11.3 1.6 0.0 1.4 1.4 15.9 680 57
    Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 53.9 0.6 0.0 0.0 0.0 0.0 54 5
    Vitamin D (IU) 42.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 47 4
    Water (g) 92.8 46.9 473.5 1.9 20.5 40.6 40.6 113.9 831 69
    Zinc (mg) 0.9 0.2 0.6 2.5 0.1 0.2 0.2 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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